Carole Hambleton-Moser On Her Qigong Practice

Carole Hambleton-Moser, Qigong Student, Shares the Physical and Spiritual Benefits of Qigong Practice

Qigong is practiced around the world for many individuals are recognizing the benefits.

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At any given time around the world, literally, thousands of people are performing Qigong – "life energy cultivation."

The practice of what would become known as Qigong began in China over 4,000 years ago, although it was not until the early 1940s that all the differing "systems" that had evolved over the centuries were codified into one coherent whole under the official name of Qigong.

What is Qigong?

Qi, or chi, is the Chinese term for "life energy." Using the different practices that make up the "gong" of Qigong, individuals send this life energy throughout their bodies, helping them to recover from illness or to maintain their health.

The "practices" are:

Dynamic. This practice consists of performing any one of several dozen specific sets of movements, or "forms," while concentrating on breathing and mental awareness. These movements improve balance, flexibility, and strength.

Qigong is similar to Tai Chi in this regard.

Static. This practice consists of assuming a single posture, or a series of postures, for an extended length of time. One of the most well-known healing forms in this practice is called Eight Pieces of Brocade or Eight Silk Weaving (Baduanjin qigong) because the postures and the fluidity in transitioning from one to another are often described as being "smooth as silk."

Meditative. Meditation and the power of the mind are essential in qigong, and practitioners who are mobility impaired will benefit from this practice.

Qigong for Health

Many Qigong practitioners use Qigong to help heal their bodies. According to traditional Chinese medicine, there are several energy pathways, or meridians, throughout the body, through which one's qi can flow. Each of these meridians has a name, which refers to that part of the body through which it flows, such as the "Taiyin Lung Channel of Hand" or the "Jueyin Liver Channel of Foot."

Through meditation, or by practicing one of the many forms of Qigong while maintaining mental awareness, a practitioner sends his or her qi throughout the body along these meridians (also called channels) which in turn transmits health-giving power to the bones, joints, and muscles.

Stress relief

In today's hectic world, stress is ever-present.

Mental stress translates into physical stress which affects the whole body resulting in stiff muscles, stomach aches, and eventually ulcers. People under stress also find it difficult to sleep – which results in over-tiredness and poor decision-making ability.

By embracing meditation and the health-giving benefits of Qigong, stress can be eliminated from the body, which in turn delivers good physical and mental health.

The Spirituality of Qigong

Qigong emphasizes spirituality – self-discovery and self-actualization. Meditation opens up a whole new world – the world of the mind. Meditation and physical activity together bring about tremendous benefits.

Qigong Today

Today, Qigong is practiced around the world. Although Qigong can be practiced in the privacy of your own home, it is best to find a Qigong teacher or therapist who can help you to learn the techniques of this health-giving art form properly.

About: Carole Hambleton-Moser strategically built and managed Credit Suisse in Cape Town for almost ten years. Having left the corporate world now, she has merged her enthusiasm for business with her love of philanthropy and now spends time giving back to the community around her. In her free time, Carole Hambleton-Moser enjoys hikes with her dogs and friends, and yoga and QiGong to help focus inward and take time for meditative reflection.

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How Happiness In A Relationship Is So Important

What is the happiness and love that we as individuals deserve when it comes to our relationship?

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It's different for each of us. Some prefer being showered in gifts, being showed off on social media, bragged about to family and friends. But, what is the one thing that all of those have in common?

That would be the unmistakable amount of love your significant other has for you, that they will do anything to show you that they love you unconditionally. We all show our love for one another in various ways. I for one love being shown the love someone else has for me in small things they do.

It could be a simple 'good morning love' text message or even just a hug out of the blue. Knowing that someone cares so deeply about you is one of life's greatest gifts. Knowing that another human being loves you and wants to be with you, it makes us drunk off of love and our heads float up to the stars.

However, when we don't feel that love, that connection, that reassurance from our significant other that they love and care for us back, it can be an extremely overwhelming and a lonely feeling.

We start looking for those feelings and connections elsewhere. In our friends for reassurance if we look good or blowing up their phones for attention.

We start caring about if other people find us attractive or not, we relish in compliments that other people give us. We start looking for that happiness elsewhere. It's not because you stop loving your significant other or stop caring about them, but we as humans need to feel important and like we are needed by another person.

When you stop letting your significant other know how much you care about them or showcasing your love for them, even if it's a simple gesture like holding their hand or holding the door open for them, they will begin to look elsewhere.

Now I am in no way saying that they will cheat on you, but your relationship and their attitude and feelings towards you will never be the same until you start showing them how much they mean to you just as much as they do for you. I don't condone cheaters or staying in a relationship that you are not happy in.

Yes, some relationships go through hard times like distance or a traumatic event. However, the way I see it is if you entered into the relationship, to begin with, you obviously cared about that person a lot and if they show you that they care and love you for the person you are and your past then they deserve the same in return from you.

Relationships are not always easy, they take time, determination, communication, compromise, and love to stay afloat. If one of you isn't willing to give your all and put forth the effort needed then it will never work. A relationship can't be successful if it is only one-sided.

Despite peoples life's being busy on a day to day basis, you need to always find time for your significant other. Because at the end of the day when things hit the fan, your significant other should be the one that will be there no matter what and always be by your side.

All in all, you need to treat each other the way in which you would want to be treated in a relationship and treat them the way they should be treated despite whatever chaos is going on in the world about you. Love is the conquer of all and should never be thrown around or not taken seriously.

Loving someone else is a gift we are given by God and never taken lightly.

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Victor Mitchell, CEO of Lead Funding, Reveals 5 Things that Increase Employee Satisfaction

Different things work for different people when it comes to having a productive work ethic.

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According to a Gallup poll conducted in 2013, around 63 percent of workers surveyed across countries all over the world claimed to be disengaged from their jobs. In other words, almost two-thirds of employees are unhappy in their current positions, although not necessarily enough to quit. Instead, they tend to push through each working day with little energy and enthusiasm, while a further 24 percent despised their jobs altogether.

The same study found that only 13 percent of workers felt actively engaged with their jobs, genuinely enjoying their typical working days and taking their responsibilities seriously. Unsurprisingly, these workers tend to be the most loyal and productive ones, since they have a genuine interest in the direction the companies they work for are heading.

Naturally, not all employees share a deep connection with their employer and company. However, Victor Mitchell, a life-long entrepreneur and successful businessman who has successfully founded, acquired, and/or turned around numerous diverse business ventures over the past 30 years, firmly believes in five elements conducive to greater employee satisfaction:

1. A Good Team

Studies have shown that by far the most common reason people like their jobs is that they like the people they work with. After all, it shouldn't come as any surprise that a workplace without a team-driven atmosphere can be an awkward and unpleasant working environment for everyone involved. It's difficult to have everyone get along at all times, but building a good team is undoubtedly crucial to success.

Morale in the workplace is heavily determined by the integrity of your team and how people work together to complete common goals. While no employer wants to sacrifice productivity, it is essential to adopt a work-hard-play-hard philosophy by allowing time for personal projects, encouraging teamwork through fun team-building activities, and recognizing both individual and group achievements.

2. Flexibility

Many organizations adopt an unyielding approach that feels like a soul-destroying chore to become a part of. Those office cubicle farms, fluorescent strip lighting, and grey carpets hardly make for pleasant places to work in. While building a comfortable, bright, and enjoyable workplace is essential for keeping your employees happy, it's also important to give people a reasonable degree of flexibility.

When employees have the freedom to work independently, make improvisations, and feel their actions and decisions are supported, they'll feel more responsible and more important. The risk of becoming disengaged with the job will be significantly less as well. Some ways to increase workplace flexibility include allowing employees to work at home on occasion or choose flexible working hours.

3. Productive Work Ethic

Having a good team and a pleasant physical environment to work in is essential, but those factors alone will not lead to a productive work ethic. After all, no employer wants their staff to be having fun during working hours if it comes at the expense of productivity. A productive working culture requires clear communication and trust above all else, as well as recognition of good work.

Different things work for different people when it comes to having a productive work ethic. Some work better when they prioritize persistence, while others need focus, and others work better when under a sense of urgency. By recognizing the strengths of individual employees, you'll be better equipped to help promote and encourage their skills to increase their productivity.

4. Variety

Some jobs are inherently dull. For example, not many people would claim anything is exciting about data entry, accounting, or telephone marketing. Nonetheless, with creative thinking, it is possible to break the tedious routines typically associated with such jobs by adding some variety. When each day is slightly different, and there's an opportunity to learn new things, people will be happier.

To help keep employees engaged, it is essential to offer the option to carry out other tasks as much as possible. However, this solution may not always be possible, in which case you'll need to take some steps to make boring jobs less so. Short but regular breaks by the water cooler can help a lot, but others might work better when multitasking or setting themselves some productivity goals.

5. Being Challenged

If an employee isn't being challenged at work, then their job is just a job and nothing more. They won't ever have that feeling of pride they would have if they have just completed a challenging task, and there won't be that important sense of accomplishment that helps push people to work harder and earn greater rewards. Challenge often marks the difference between a follower and a leader.

The average person spends almost 100,000 hours of their lifetimes working, so it stands to reason that they want to spend this time learning, developing, and bettering themselves, rather than wallowing in boredom and frustration. Pushing employees to their limits by giving them new responsibilities might sound harsh, but when combined with a highly motivational rewards-driven system, it will more than pay off.

Final Words

Everyone needs to earn a living, but money is not the only thing that influences job satisfaction. Employers often underestimate the importance of other factors, instead offering pay raises to keep people happy. However, about half of the employees who accept such offers still leave within the next two years. When it comes to longevity and loyalty to the company, employee satisfaction cannot merely be bought.

About Victor Mitchell:

Victor Mitchell, 52, of Castle Rock, Colorado is a successful businessman and life-long entrepreneur who has founded or turned around varied companies ranging from wireless to technology to real estate services to finance. Currently serving as CEO of Lead Funding, Mitchell is widely known for his innovative business strategy.

Mitchell previously founded several successful wireless communications companies and turned around several others. His innovative management strategies allowed numerous "mom-and-pop" wireless retailers to achieve financial success by aggregating their selling power to bargain successfully for favorable rights from national wireless service providers. In 2000, one of his companies was named "Colorado Small Business of the Year" by the Denver Metro Chamber of Commerce. The Denver Business Journal placed Mr. Mitchell on its coveted "top 40 under 40" list of business executives, and Mitchell was also a finalist in Ernst and Young's nationally recognized "Entrepreneur of the Year" contest.

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