8 delicious breakfast in bed recipes for father's day

8 delicious breakfast in bed recipes for father's day

You don't need to be the next Master Chef to be able to cook these meals.


Every year I always cook my dad breakfast for Father's Day. I try to not do the same meal each year so I tend to try out different recipes. Most of the recipes that I listed don't require a ton of effort or ingredients but can really make your dad happy on Father's Day. Let's get cooking!

1. Perfect buttermilk pancakes

Perfect Pancakes


1 1/2 cups all-purpose flour

3 1/2 teaspoons baking powder

1 teaspoon salt

1 tablespoon white sugar

1 1/4 cups milk

1 egg

3 tablespoons butter, melted


1. In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.

2, Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

2. Scrumptious crepes

Scrumptious Crepes


1 cup all-purpose flour

1/8 teaspoon salt

2 tablespoons granulated white sugar

2 large eggs (room temperature)

1 1/4 cup milk (room temperature)

1 teaspoon pure vanilla extract (optional)

2 tablespoons melted butter, cooled to room temperature


1. Place all the ingredients in your blender or food processor and process for about 15-30 seconds or until smooth. Then cover and let sit at room temperature about 15-30 minutes.

3. Heat a 9 inch (23 cm) non stick frying pan or crepe pan over medium heat. Lightly butter the the pan.

4. Lift the pan from the heat and, using a small ladle or scoop, pour about 3-4 tablespoons of the batter into the center of the hot pan. Tilt and swirl the pan so the batter forms an even layer. Cook for about 1-2 minutes.

5. Flip the crepe and continue to cook for about 15-30 seconds or until you have brown spots over the surface. Remove from heat and place on a plate or wire rack.

6. Fill crepes with whatever you want. This includes cut up fruit, jam, nutella, etc.

3. Delicious omelet

Delicious Omelet


3 Eggs

1/2 Red bell pepper

1/2 Green bell pepper

1/4-1/2 Cup cheese

1/4 Cup onion

1 Tablespoon water

1 Tablespoon butter

1 Teaspoon butter


1. Slice and chop peppers and onions into bite-sized pieces.

2. Preheat small frying pan over medium heat. Coat pan with 1 tablespoons of butter. Add peppers and onions and saute for 5-7 minutes.

3. While the vegetables saute, scramble the three eggs and 1tablespoon of water in a mixing bowl.

4. Preheat a frying pan over just under medium heat. Coat the pan with 1 teaspoon of butter. Pour in egg mixture. Watch the egg mixture. When you look through the clear egg "windows" and see white or yellow cooked egg at the bottom, a base has formed for the omelet.

5. Spread the pepper and onion mixture over half the egg mixture. Spread the shredded cheese over the other half. Cover and cook for 3-5 minutes. When the cheese is melted and there is no runny egg in the omelet, use a spatula to fold the cheese half over and onto the pepper and onion half.

6. You can always exchange the peppers and onions for other things like bacon, mushroom, or tomatoes.

4. Mouthwatering breakfast potatoes

Mouthwatering breakfast potatoes


4 Large or 6 Medium Potatoes, peeled and cut into ½" cubes

1 Large Onion, diced

1 Red Bell Pepper, diced

3 Cloves of Garlic, minced

2 tsp of Fresh Chopped Parsley

2 Tbsp of Olive Oil

1 Tbsp of Unsalted Butter

Salt and Pepper, to taste


1. Preheat the oil and butter in large non stick skillet over medium heat, add the potatoes, toss to coat them in the oil and butter mixture and place a lid on the pan. Allow the potatoes to cook covered for 10 minutes.

2. Remove the lid and increase the heat between medium and medium high, add the onion and red bell pepper and make sure you try to push the veggies down a little to get them to be almost in a single layer so they can develop some color.

3. Allow the veggies to cook on all sides for about 15 minutes and develop a good golden brown color but don't stir them too much.

4. Add the parsley and garlic and season with salt and pepper and cook for 1 more minute.

5. Tasty french toast

Tasty french toast


1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 tablespoons sugar

4 tablespoons butter

4 eggs

1/4 cup milk

1/2 teaspoon vanilla extract

8 slices challah, brioche, or white bread

1/2 cup maple syrup, warmed


1.In a small bowl, combine, cinnamon, nutmeg, and sugar and set aside briefly.

2. In a 10-inch or 12-inch skillet, melt butter over medium heat.

3. Whisk together cinnamon mixture, eggs, milk, and vanilla and pour into a shallow container such as a pie plate.

4. Dip bread in egg mixture. Fry slices until golden brown, then flip to cook the other side. Serve with syrup.

6.Finger-licking breakfast sandwich

Finger-licking breakfast sandwich


Unsalted butter

1 English muffin, split

1 BA Breakfast Sausage patty

2 slices American cheese

2 large eggs, beaten to blend

Kosher salt and freshly ground black pepper

Handful of chopped fresh chives

Hot sauce and honey (for serving; optional)


1. Generously butter each half of English muffin on both sides. Heat a large griddle or cast-iron skillet over medium.

2. Toast muffin on griddle, cut side down, pressing slightly until golden brown, about 3 minutes. Flip and toast on other side, pressing slightly until golden brown on other side, about 3 minutes.

3. Meanwhile, cook BA Breakfast Sausage patty on griddle until browned on 1 side, about 2 minutes.

4. Flip and top with American cheese; cook until sausage is cooked through and cheese starts to melt, about 2 minutes. Turn off heat; keep muffin and sausage on warm griddle while you make the eggs.

5. Heat a knob of butter in a small nonstick skillet (6" is ideal) over medium. Add eggs and season with salt and pepper.

6. Using a heatproof rubber spatula, cook, lifting edges and tilting skillet to let uncooked egg run underneath, until mostly set but still slightly runny on top, about 2 minutes.

7.Top with chives and fold eggs over to make a half moon; fold in half again

8. To serve, top bottom half of English muffin with egg, then sausage. Drizzle with hot sauce and honey, if desired.

7. Yummy Belgium waffles

Yummy Belgium waffles


2 cups all-purpose flour

3/4 cup sugar

3-1/2 teaspoons baking powder

2 large eggs, separated

1-1/2 cups whole milk

1 cup butter, melted

1 teaspoon vanilla extract

Sliced fresh strawberries or syrup


1. In a bowl, combine flour, sugar and baking powder. In another bowl, lightly beat egg yolks.

2. Add milk, butter and vanilla; mix well. Stir into dry ingredients just until combined. Beat egg whites until stiff peaks form; fold into batter.

3. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with strawberries or syrup.

8. Savory breakfast burrito

Savory breakfast burrito


1 package (16 ounces) frozen cubed hash brown potatoes

12 large eggs

1 large onion, chopped

1 medium green pepper, chopped

1/2 pound Jones No Sugar Pork Sausage Roll sausage, browned and drained

12 flour tortillas (10 inches), warmed

3 cups shredded cheddar cheese

Salsa, optional


1. In a large skillet, fry hash browns according to package directions; remove and set aside.

2. In a large bowl, beat eggs; add onions and green pepper. Pour into the same skillet; cook and stir until eggs are set. Remove from heat. Add hash browns and sausage; mix gently.

3. Place about 3/4 cup filling on each tortilla and top with about 1/4 cup cheese. Roll up and place on a greased baking sheet. Bake at 350° for 15-20 minutes or until heated through. Serve with salsa if desired.

I hope that you get to enter the Chopped Kitchen for Father's Day and cook some incredible food. the best part about these meals is they don't take a ton of effort but look like you slaved over the stove for hours. No matter what you end up doing for Father's Day, just know that anything coming from a place of love is what matters. And like they always say, "a way to a man's heart is through his stomach."

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4 reasons how Drake's New Album May Help Us Fight Mental Illness

Increasing Evidence Points to Music as a Potential Solution to the Mental Health Problem.


Okay, You caught me!

I am NOT just talking about everybody's favorite actor-turned-rapper— or second, if you've seen Childish Gambino's "This is America" music video. Unfortunately, current research hasn't explored specific genres and artists. However, studies HAVE provided significant evidence in possibilities for music to treat mental health disorders. Now, before you say something that your parents would not be proud of, ask yourself if you can really blame me for wanting to get your attention. This is an urgent matter concerning each one of us. If we all face the truth, we could very well reach one step closer to solving one of society's biggest problems: Mental Health.

The Problem:

As our nation continues to bleed from tragedies like the horrific shooting that shattered the lives of 70 families whose loved ones just wanted to watch the "Dark Knight Rises" during its first hours of release, as well as the traumatic loss of seventeen misfortunate innocents to the complications of mental health disorders in the dear city of Parkland— a city mere hours from our very own community— it's impossible to deny the existence of mental illness. As many of us can already vouch, mental illness is much more common than what most would think: over 19 million adults in America suffer from a mental health disorder. Picture that: a population slightly less than that of Florida is plagued by hopelessness, isolation, and utter despair.

Disease in the form of depression holds millions of people prisoner, as anxieties instill crippling desperation and too many struggles with finding peace. This can be you. It could be your brother, your sister, your mother, your father, your cousin, your aunt, your uncle, your friend, your roommate, your fraternity brother, your sorority sister, your lab partner, or just your classmate that sits in the corner of the lecture hall with a head buried into a notebook that camouflages all emotion.

I hope we— the UCF community— understand the gravity of the problem, but it's clear that some still see mental illness as a disease that affects only a handful of "misfits" who "terrorize" our streets, while the numbers reveal more to the issue. In fact, 1 in 5 Americans suffers from a mental health disorder. The problem is so serious that suicide has risen to become the second-leading cause of death among 20 to 24-year-olds. While many continue to ask for more antidepressants and even the occasional "proper spanking," recent studies indicate increases in occurrence, such as one in depression from 5.9% in 2012 to 8.2% in 2015. So, clearly, none of that is working.

The Evidence:

If we really want to create a world where our children are free from the chains of mental illness, we need to think outside the box. Doctors and scientists won't really talk about this since it's still a growing field of research, but music has strong potential. We don't have any options at the moment, which means we need to change our mindset about music and to continue to explore its medicinal benefits. If you're still skeptical because of the title, then please consider these 4 pieces of solid evidence backed by scientific research:

1. Music has been proven to improve disorders like Parkinson's Disease.

Researchers sponsored by the National Institute of Health— the country's largest research agency— saw an improvement in the daily function of patients with Parkinson's Disease. This makes patients shake uncontrollably, which often prevents them from complete functionality. The disease is caused by a shortage of dopamine— a chemical your neurons, or brain cells, release; since music treats this shortage, there's an obvious ability to increase dopamine levels. As numerous studies connect dopamine shortages to mental illnesses like depression, addiction, and ADHD, someone could possibly use music's proven ability to increase dopamine levels to treat said problems.

2. Listening to the music has the potential to activate your brain's "reward center."

In 2013, Valorie Salimpoor and fellow researchers conducted a study that connected subjects' pleasure towards music to a specific part of the brain. This key structure, the nucleus accumbens, is the body's "reward center," which means all of you have experienced its magical powers. In fact, any time the brain detects a rewarding sensation— drinking ice-cold water after a five-mile run in sunny, humid Florida, eating that Taco Bell chalupa after a long happy hour at Knight's Library, and even consuming recreational drugs— this structure releases more of that fantastic dopamine. So, with further research into specifics, doctors may soon be prescribing your daily dose of tunes for your own health.

3. Listening to Music may be more effective than prescription anti-anxiety medication.

In 2013, Mona Lisa Chanda and Daniel J. Levitin— two accomplished doctors in psychology— reviewed a study wherein patients waiting to undergo surgery were given either anti-anxiety medications or music to listen to. The study took into account cortisol levels, which are used daily by healthcare professionals to gauge patient levels. This "stress hormone" was actually found to be lower in patients who listened to classical music rather those who took the recommended dose of prescription drugs. Sit there and think about that for a second: these patients actually felt more relaxed with something as simple as MUSIC than with chemicals that are made specifically to force patients into relaxation before surgery. Why pop a Xanax when you can just listen to Beethoven?

4. Music may release the chemicals that help you naturally relax and feel love.

Further studies continue to justify music's place in the medical world as results demonstrate increases in substances such as prolactin— a hormone that produces a relaxing sensation— as well as oxytocin— the substance that promotes warmth and happiness during a hug between mother and child. So this study basically showed us that music has the potential to actually make you feel the way you did when Mom or Dad would embrace you with the warmest hug you've ever felt.

The Future:

The evidence I present you with today is ultimately just a collection of individual situations where specific people found specific results. There are a lot of variables when it comes to any research study; therefore, data is never truly certain. We should take these findings as strong suggestions to a possible solution, but we must remember the possibility of failure in our search.

The neurochemistry behind the music and its medicinal properties is just beginning to unfold before the scientific community. In fact, extremely qualified scientists from the National Institute of Health— the organization that basically runs any important medical study in the United States— continue to remind us of the subject's youth with the constant use of "potential" behind any and all of their findings. Therefore, it's our responsibility as a community to look into this— not just that of the scientists at the National Institute of Health.

We're all surrounded by music. It's at the bars. It's in our ears during all-night sessions at the UCF library. It's keeping us awake through East Colonial traffic at 7:00 AM while hordes of students focus on their cell phone screens instead of the paved roads ahead. It's in the shoes we wear, the actions we take, and the words we say. IF YOU'RE READING THIS: it's accessible to you. So, don't be shy, and try to play with your Spotify account, or even just on YouTube, and gauge the power of music. As more and more of us see the light, we can promote the movement and carry on as more research comes out to support us.

Drop the bars, drop those addictive pills that destroy your body slowly, and pick up your headphones and press PLAY.

Just relax, close your eyes, smile, and live.

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You're never too old to hang out with your parents

"Family is key in my life"


The bond you hold with your parents is a special one. I was raised in a family-oriented household where I am extremely close to my parents and my two brothers.

When teenagers think of parents they typically think naggy or strict. When I think of my parents, I think of my role models and my number one supporters. For those of you who know me, you know family is key in my life.

You'll either see me posting Snapchat videos of my younger brother Chris being his silly self, or you'll see me post the more sentimental pictures. I share special relationships with both Christopher and Matthew, and my mom and dad.

My mom, Linda is a great mom and my best friend. You can catch us on the weekend singing and dancing to country music and 80's hits in the family room as late as 1 am. You'll see me with my dad laughing like crazy at his corny jokes. As mentioned, you can find Chris and I on Snapchat capturing our true selves—silly. Lastly, you will find Matthew watching over me as the overprotective big brother.

We share family traditions that forever go down as keepsakes within my memory. From the annual beach trips to Point Pleasant, visiting the aquarium and playing mini golf to exploring the boardwalk at night while having dinner at the hot spot, Martell's Tiki Grill; or the family dinners we share every night, as we discuss our day in length.

You are never too old to hang out with your parents. We continue to take car rides to the mall and have family game night with my parents.

I don't see my mom and dad as just the people who raised me, I see my parents as the people who are selfless, hard working, dedicated, intelligent, compassionate, and the loving people who raised my brothers and me to be thankful for everything and just to be kind, considerate people.

Sure we are entitled to our "alone time" locked away in our rooms, but I find that I call, text or FaceTime my parents more often since being in college. When I receive good news, I can't wait to share it with them in our group chat, or when I need some guidance I reach out to them for advice.

I suspect I will always do that, even when I'm on my own, or raising my own family one day. Making time for daily check-ins with my parents just to say hello or seek advice wilI be part of my routine. I know that they will always be there to support me and guide me through life.

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Victoria Mysholowsky

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