6 Tips To Live By When You First Start Binding

6 Tips To Live By When You First Start Binding

Binders are great for those who need them, here are my six tips for when you get your first binder!


Binding is safe when done the right way and it can make you feel great about yourself! Not everyone feels the need to bind, but those that do need to make sure they are being safe when they do it or you can suffer from several health issues.

1. Know Where You Want To Buy Your Binder From


There are several places you can buy binders from, the place most people that bind get binders from are gc2b. Yes, there are other places you can get binders, but gc2b offers different styles, colors, and sizes all for a reasonable price and a good return policy. Another bonus with gc2b is that they ship their binders very discreetly so that if it is unsafe for you to order one, the packaging does not reveal what is inside.

2. What Style Binder Are You Going To Get?


A binder is a binder, right? Wrong. Gc2b offers a half binder and a tank binder, as do most binder companies. I personally prefer a half binder because they are much cooler. The fabric is thick and is made to be tighter fitting on your body, so the tanks get really warm really quick. However, if you are trying to hide your hips or you want something you can tuck in, then the tank is probably best for you!

3. What Size Do I Need To Get?


Do NOT try and measure yourself on your own! I promise if you measure yourself you will not get the right size. Have a friend help you measure yourself. There is a size guide on most binder websites, here is the link to gc2b's size chart.

PS: Always go up a size if you are in between sizes or if you are unsure! Trust me.

4. How Do I Put It On?


Well, you put it on like anything else you'd put on in that area. But, I'm not the most graceful of people so I got stuck in mine the first few times I tried it on and took it off. So that being said, again, I'd have a friend with you that can help you. The back of the binder is flexible but the front doesn't really move and it's hard to get on and off.

5. How Long Do I Wear It?


Most people say not to bind more than eight hours at a time. I have asthma so I can't always bind that long. For the first week or so, don't try to bind more than a couple hours a day. Bring something else that you have used prior to your binder and change after a couple of hours. Also, please don't try to bind every single day it isn't safe and it will hurt!

6. What Should I Wear On My "Off" Days?


What you wear when you aren't binding is up to you and what you have done before. Personally, I wear Compression Fit Sports Bras from Target. They are fairly inexpensive and I've found that they make my chest look flatter than most things. Some days my shoulders hurt too much from binding with a binder or a sports bra, so I just have to wear a regular bra. Those days suck.

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After 'Extremely Wicked' And 'The Stranger Beside Me,' We Now Understand The Criminal Mind Of Ted Bundy

1 hour and 50 minutes, plus 550 pages later.


Netflix recently released a movie in May called "Extremely Wicked, Shockingly Evil, and Vile" (2019), based on the life of Ted Bundy from his girlfriend's viewpoint.

In 1980, an author and former Seattle police officer, Ann Rule, published a book about her experience and personal, close friendship with Ted Bundy, called "The Stranger Beside Me."

These two sources together create an explosion of important information we either skim over or ignore about Ted Bundy. Watching this movie and reading this book can really open your eyes to who Ted Bundy really was. Yeah, there are the confession tapes on Netflix, too, but these other things can really tie it all into one big masterpiece of destruction.

I swear, it will blow your mind in different ways you never thought possible.

In the movie, "Extremely Wicked", Zac Efron stars as the infamous Ted Bundy, America's most notorious serial killer. He portrayed the murderer who kidnapped, killed, and raped 30 women or more. Personally, he made a great Ted Bundy, mannerisms and all. Lily Collins stars as Ted's girlfriend who was easily manipulated by Ted and believed that he was innocent for years.

The movie is told in the order that Liz, Ted's girlfriend, remembers.

In the book, "The Stranger Beside Me", Ann Rule writes about Ted Bundy, who used to be her old friend. They met while working at a crisis center in the state of Washington and were close ever since. Like Liz, Ann believed he was innocent and that he was incapable of these horrific crimes.

Ted Bundy had made both Liz and Ann fools. He easily manipulated and lied to both women about many things for years, his murders being "one" of them.

Okay, so we all know that Ted Bundy was absolutely guilty as hell and totally murdered those women. 30 women or more. He literally confessed to that, but researchers and authorities believe that number to be way higher.

But... you must know that the movie and the book tell two different stories that lead to the same ending. That's why it's so intriguing.

At one point, I couldn't stop watching the movie. Then, I bought Ann Rule's book and was completely attached to it. I couldn't put it down.

For me, Ted Bundy is interesting to me. Unlike most young girls today, I don't have a thing for him nor do I think he's cute or hot. I know that he used his charm and looks to lure women into his murderous trap. That's why it's so hard to understand why this movie and book created a new generation of women "falling in love" with Ted Bundy.

GROSS: He sodomized women with objects. He bludgeoned women with objects or his own hands. He was a necrophile. Look those up if you have not a clue of what they mean. That could change your mind about your own feelings for Ted Bundy.

After "Extremely Wicked" and "The Stranger Beside Me", I now understand the criminal mind of Ted Bundy. He was insane, but he was also smart, put together, educated, charming, and lots more. That's why I'm so interested in why his brain was the way it was.

The criminal mind is an interesting topic for me anyway, but for Ted Bundy, it was amazing to learn about.

I highly recommend both the movie and the book I quickly read in two weeks! If you want answers, they are there.

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