The Best Cancer Fighting Veggies (Eat This, Not That!)

The Best Cancer Fighting Veggies (Eat This, Not That!)

Vegetables are great for all diets, but all veggies are not equal. Here are the best ones to eat. (Kale, yeah!)

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The best cancer-fighting veggies: Not all vegetables are created equal. Some veggies are much better than others at lowering your risk of diseases associated with aging; like cancer.

Researchers say that antioxidant compounds in dark green vegetables like spinach and "fragrant" vegetables like onions and garlic have been shown to inhibit the growth of tumor cells.

However, the bad news is that these vegetables aren't exactly popular menu items, and make up only about 1 percent of fruit and vegetable consumption in the U.S.

So, what are people eating instead?

Unfortunately, veggies with almost no cancer-preventive power, like potatoes, make up 60 percent of the vegetables in people's diets. Also, when potatoes are in "french fry" or "chip" form, (as they often are) they have even less, or no value.

Vegetables are all "good," but here's which veggies to eat more and less of:

Eat MORE of These Veggies

While all vegetables can help you lose unwanted weight, look to choose the best veggies to combat cancer like:

• Brussel sprouts
• Kale (kale, yeah!)
• Cabbage
• Garlic (Fresh)
• Spinach



Eat LESS of these Veggies:

• Potatoes
• Carrots
• Tomatoes
• Lettuce
• Cucumbers



All Veggies are GOOD, But Some Are GREAT

Recently going low-carb or "keto" has been all the rage, but consider that vegetables are good carbs that you should never omit from any healthy and sustainable diet. Even the top commercial diets have realized this, and now programs like WW have made them the centerpiece of their menus.

Now, I'm not saying any vegetables are "bad," but some will give you more bang for your buck. (There are worse health problems than eating too many cucumbers!)

Also, you know how the "high-protein, low-carb " keto diet is all the rage? Well, vegetables are "good" carbs, so any diet that cuts them out is unhealthy. Not only are these carbs good for your body, but recent studies indicate that they're good for your brain, too.

Try to include the ones listed above into your diet, and you'll be eating healthy while fighting off cancer!

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A History Lesson On The 'Father of Radio,' Lee De Forest

A trip back in time to the origin behind the creator of live radio broadcasting.

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The "father of radio," the "grandfather of television," the man who created live radio broadcasting, Lee de Forest was a man who forever changed the history of radio and television. Lee de Forest was born on August 26th of 1873, in Council Bluffs, Iowa. Furthermore, he was the son of a Congregational minister who had a presidential position at Talladega College, a bankrupt school with mostly African Americans. Lucky for Lee, he fit in perfectly as part of the community. Lee's father wanted a career for him in the clergy, but Lee preferred science which led to his enrollment in the Sheffield Scientific School of Yale University in 1893. Within six years, Lee was working many jobs, making the best out of his scholarship and the best out of his allowance from his parents to later achieve his Ph.D. in 1899 in physics.

Around 1899, electricity started to be an interest to Lee, specifically electromagnetic- wave propagation."De Forest's doctoral dissertation on the "Reflection of Hertzian Waves from the Ends of Parallel Wires" was possibly the first doctoral thesis in the United States on the subject that was later to become known as radio" (E. Fielding, Raymond). Lee began to work at the Western Electric Company in Chicago, starting off in the telephone section and leading him to the experimental laboratory. Furthermore, working after hours granted Lee with his first invention, an electrolytic detector of Hertzian waves, which became moderately successful. In 1902, De Forest founded the De Forest Wireless Telegraph Company to allow a new medium of communication to be born and spread to the press, military, businesses, and the people. Wireless telegraphy was the route of creation De Forest took, leading him to create the "Audion" because of his dedication to this new form of communication.

The Audion was a more evolved detector; it had a stronger reception towards wireless signals than Carborundum and electrolytic detectors. Furthermore, in 1907 Lee began to take advantage of his invention by broadcasting music and speech to the people living in the New York City area. Although with his newly made invention, also came the downfalls in Lee's life. He was defrauded twice by business partners, involved in many patent lawsuits, had four unsuccessful marriages, and was indicted for mail fraud, which was later acquitted. Furthermore, Lee fell victim to many failed inventions and had a hard time trying to convey his new medium.

On the contrary, in 1910 was Lee's first broadcast of any sort of performance. Specifically, it was a live performance of opera, sung by Enrico Caruso at the Metropolitan Opera. This broadcast allowed Lee to share his new medium with the general public and to get ideas on how his creation could evolve.

Eventually, by 1912, de Forest began to have many Audion tubes to amplify high-frequency radio signals to far areas. "He fed the output from the plate of one tube through a transformer to the grid of a second, the output of the second tube's plate to the grid of a third, and so forth, which thereby allowed for an enormous amplification of a signal that was originally very weak"(E. Fielding, Raymond). The more modifications the Audion had, the better its impact on radio, as the transmitting and amplification of radio signals towards farther distances grew stronger allowing telephonic distance communication to evolve.

Through the success of his invention, Lee began to create controversy around scientists and attorneys, eventually selling patents to communication firms for further development. Moreover, the American Telephone & Telegraph Company (AT&T;) installed audions to amplify voice signals all across the United States of America, changing the development of radio.

In 1921, de Forest began producing audio and recordings for movies. He created a recording system titled "Phonofilm," which led to him starting the "De Forest Phonofilm Corporation." Although the quality of the system was mediocre, the optical recording system was shown in many theaters from 1923 to 1927. His method was put off by many film producers as they rejected his sound-on-film device, because of the evolution of film and the use of talking pictures. Ironically, producers in the past did not want to use De Forests device, because they did not believe in it, but as years passed, movies began to use De Forests method of sound recording and many are still influenced by his methods today.

Overall, Lee De Forest died with over 300 patents and has signified his spot in the history of radio and television and is one of the principal inventors of today. He allowed the ease of amplifying radio signals, coast to coast services to be created all across the world, and is credited for bringing sound to motion pictures.

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5 Ways to Fight Fall Allergies Naturally

Sneezing in October? Here are some easy natural ways to fight allergies the natural way with no pills or medicines!

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Spring is typically considered the season for allergies. However, fall, due to the high amount of vegetation and increase in humidity from rain, brings with it its own set of allergens, such as pollen, ragweed, dust mites, and outdoor mold spores. If you find yourself constantly sneezing, coughing and having a stuffy nose this time of year, try some natural remedies instead of heading to the pharmacy to pick up antihistamines.

Here are 5 of the most useful natural ways to fight allergies:

1. Minimizing exposure

Ever sleep with the window open and wake up with a sore throat? It might sound obvious, but avoiding exposure to triggers is the best way to avoid allergic reactions. Keep your windows closed to stop pollen and mold spores from coming inside.

Wash your clothes, shower and wash your hair if you've spent a lot of time outdoors where you could have picked up pollen. Finally, air purifiers and vacuum cleaners with HEPA filters will remove any allergens such as pollen, mold, and dust that have made it into your house.

*Tip: If you do buy the top-rated HEPA filters, they'll stop most of the allergens but might slow down your A/C flow in the Summer!

2. Anti-inflammatory diet

Allergies are inflammatory reactions to which certain people are more predisposed to than others. Eating a diet rich in foods that are anti-inflammatory can counteract this tendency. Omega 3 fatty acids, found in fish, nuts, and flax, have been shown to reduce the frequency of asthma attacks in people with allergies. Other anti-inflammatory foods include green tea, curcumin, dark chocolate, and most fruit and vegetables.

3. Probiotics

Allergies can be a strong sign that your immune system is out of balance. A good way to fix that is to eat fermented foods rich in probiotics such as yogurt, kimchi, sauerkraut, and kombucha.

Probiotics have been shown to have a number of health benefits including the ability to reduce the impact of seasonal allergies. Rich in friendly bacteria, these foods will help diversify your gut flora, which in turn will help balance your immune system and reduce the risk of allergic reactions.

4. Exercise

It might not sound fun to exercise if you have allergies, but moderate to intense exercise for 30 minutes 3-5 times a week has been shown to have strong anti-inflammatory effects, reducing the risk of allergies and asthma attacks. Plus, regular exercise provides a host of other physical and mental health benefits including Vitamin D exposure.

If exercising outdoors increases exposure to allergens such as pollen and mold spores, it might be better to work out at home or in a gym until symptoms are reduced. *There's a surprising amount of pollen in areas you might not expect it, like in the city or even at the beach!

5. Local Honey

Immunotherapy is the process of exposing someone to a small amount of allergen, with the purpose of reducing their sensitivity to it and preventing future allergic reactions.

Eating large amounts of local raw honey, which contains diverse types of pollen, has been shown to help desensitize people with hay fever. It is crucial that the honey you eat was produced in the area where you live, and that it is raw. Pasteurized supermarket honey will not work, and forget that cheap stuff that's been boiled or imported from China!

Fighting Allergies Without Pills

If you like to spend a lot of time outdoors in the fall biking, walking, or apple-picking, allergies to pollen and mold spores can ruin your fun. Minimizing exposure to these allergens when indoors can help. Also, simple life changes such as exercising more, eating a diet that is high in anti-inflammatory omega 3 fatty acids, and consuming probiotics, can reduce your chances of having allergic reactions.

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