Why You Should Go To The Barre

Why You Should Go To The Barre

Keep your head high and your heels even higher!

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After going back and forth trying to decide if I wanted to try a barre class, last month I finally decided to. And let me tell you, it is one of the best decisions I have made for not only myself but my body! I tried my first class at Barre N9ne in Andover, Massachusetts (with multiple location in Woburn, Somerville, and Danvers), and I truly don't think I could have found a better studio. From the moment you walk into the studio there is a great vibe and the instructors are so informative and caring. If you are in the area, I highly recommend Barre N9ne!

It Is A Full Hour To Yourself

My favorite part of barre is it is an hour to myself. No phone, no distractions, just working to improve myself with each set. When I go to the gym whether I am lifting weights or running on the treadmill at some point I am on my phone responding to a text or changing the song I am listening to. During barre, I don't even think about who texted me or what email I have to respond to. It is complete me time.

The BEST Core Workout

During barre, your core is engaged the entire time. Then, at the end of the workout there is 5-7 minutes of actual core workouts. This makes it one of the best core workouts because instead of just focusing on your core for a few minutes, you are engaging it throughout the class and then additionally at the end.

You Will Gain Strength and Definition 

A typical barre class is a full body workout and over time you will gain strength and see definition. It takes about 5 classes to start seeing results. By strengthening each muscle group, you are not only gaining definition you are also strengthening all muscles (even the ones that are often underused and underdeveloped).

You Will Become More Flexible 

After each muscle group worked on, you will stretch. This is something that is often overlooked because people don't want to take the time to stretch during a workout and save it until the end, or even not at all. The amount of stretching done in a barre class will improve your range of motion and help to reduce any risk of injuries.

Mind Body Connection

During class you will often hear your instructor say to "focus on the mind body connection". But, what is it? Well, when you focus your attention on the muscle you are working, you tend to work harder and more effectively. This then gives you faster results. When you then focus on that muscle group and stop focusing on all the background noise of your stressful day, or what you have to do after class, or that big test next week, you are really able to focus in and have the best workout.

Your Muscles Will Shake (In A Good Way)

Barre utilizes micro movements. Meaning, since you preform many reps of the same movement involving specific muscles in barre, you are then working your muscles to exhaustion. When your muscles are exhausted, they start to shake. If you aren't shaking, work harder!

Through every pulse, squeeze, and tuck enjoy your time during barre. I hope you give barre classes a try because I know I don't regret it and I know you won't either.

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6 Major Health Benefits Of A Crazy Road Trip

Take that sick road trip you've been wanting to go on, it's actually super good for your health.

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We all have a crazy adventure planned, that we live out solely through our Pinterest boards. It wasn't until recently, when I myself took the trip of a lifetime with two of my best friends, that I realized how good road trips can actually be for both your mind AND body.

Driving = Hippocampus Expansion

Taylor Kellogg

Driving, especially long distances, helps your brain with spatial reasoning. A Sunny Afternoon explains that driving actually helps this region of the brain make calculations and increases brain power. Kinda like sudoku... but on wheels.

New places, faces and experiences = MENTAL WORKOUT

Taylor Kellogg

Think of all the cool things you will see, the hundreds of different people you could meet, and the awesome places you'll explore. This overload of new information to process will help your brain build its capacity.

NATURE!!!!!!!!!!!!!

Taylor Kellogg

Fresh air and sunshine is the key to bettering your mind, which leads to bettering your body. Not only do your lungs get a break from pollution-filled air, but the sun boosts the Vitamin D levels in your body to put you in a better mood.

Good company = good mood.

Taylor Kellogg

Choose your travel buddies wisely. Yes, you'll be stuck in the car with them for a LONG period of time, but they also can help with your mental health. The happier you are and the more you laugh, the bigger boost your serotonin levels will get.

You (most likely) will get a lot of good exercise.

Taylor Kellogg

OK, hear me out... I know being cooped up in the car on a road trip isn't very good exercise. It's so important to pick a place that features some sort of physical aspect (I just took a hiking trip to a few national parks in Utah) so you can stretch those legs.

Your mind will thank you for finally going tech-free.

Taylor Kellogg

We're all obsessed with our phones (you are... admit it). Going on a road trip is the perfect way to go unplugged and give your eyes/mind a rest. Less smartphone/email/social media time means less stress.

If you need some backup for convincing your parents to let you go on a road trip, show them this article. You're welcome and travel safe!!!

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What They Don't Tell You About College

No pamphlet, website, or tour can even come close...

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College is a crazy adventure full of ups and downs, the highest highs and the lowest lows, the unexpected, and the even more unexpected. No one can put this into words but I'm here to try...

1. It flies

Like at the speed of light. I still feel as if I started college this Fall and am just wrapping up my Freshman year. However, looking back that feels like a lifetime ago. The years of college don't follow the laws of natural time, I'm convinced.

2. It's the best and worst thing that will happen to you

At first, it's the worst. A new place with no friends, more schoolwork, sometimes an unknown future, and lost soul. Then, it quickly becomes the best. New friends, schoolwork pertains to your major, classes are interesting, social events are happening all the time, newfound independence, and a feeling of both accomplishment and importance as an individual.

3. You will change

In more ways than one. This can be mentally, physically, emotionally, developmentally, personality-wise, academic, and many others. No one person stays the same throughout college, it's just impossible. But the changes will turn out to be for the best and allow you to learn things about yourself that you never knew existed.

4. You will grow

As an individual. You will find your place, purpose, destiny, however you want to describe it. But you'll find it. Although I didn't notice while it was happening, looking back at my freshman year self I see how much I've grown and matured.

5. It's not too late to find your best friends 

Even though you think you have your best friends from growing up, you will make unbreakable bonds with your college friends. There's something about living together and spending every waking moment, the good and the bad, together that makes college friends very special.

6. School is important, but it's not everything

Yes, grades are important and studying is essential in doing well in college. However, from a senior's perspective applying to jobs, one bad test grade doesn't define you as a student. The memories you make in college are once in a lifetime and missing out on them for one night of studying just isn't worth it. Enjoy your time in college. Work hard, but realize that a 100 and a 97 are the same letter grade. and one poor grade won't ruin your career.

7. College IS for everyone

It's what you make of it. How you carve your own path and make it your own. You have total control of making these four years the best for you personally, and I promise it's worth it.

As graduation comes closer and closer, I am reflecting on the last four years and what I learned that came unexpectedly. Some things happened suddenly and some over time, but nonetheless it took four years time to connect the dots.

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