Everything You Need To Know About BANG Energy Drinks

Everything You Need To Know About BANG Energy Drinks

Say goodbye to your favorite pre-workout drink.
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BANG energy drinks from VPX Sports are the hottest new products for athletes everywhere. On every can, you'll find their catchphrase "Potent Brain & Body Fuel" and it gives you just that. Clean energy, laser-sharp focus, and no sugar induced crashes are just a few of the reasons these bad boys are flying off the shelves faster than retailers can keep them stocked. Haven't heard of them? Sound too good to be true? Let me answer your questions.

What is it?

It's an energy drink that's kind of like your typical Red Bull or Monster. It's a perfect substitution for pre-workout supplements or coffee.

Who's it meant for?

Anyone! A better question to ask is, "Who isn't this drink meant for?" On the can, you'll find a recommendation for no one under the age of 18 to consume the drink. You also may want to steer clear of it if you're sensitive to stimulants like caffeine.

What's in it?

BANG energy drinks contain zero calories, zero carbohydrates, and zero sugar. But what you can find are BCAAs, CoQ10, creatine, and copious amounts of caffeine. These are things athletes often take as supplements.

What are BCAAs?

BCAAs are Branched Chain Amino Acids. They are known to stimulate protein synthesis, increase muscle function, decrease your soreness after a workout, and even aid in repairing damaged muscles.

What's CoQ10?

Coenzyme Q10 is found in the mitochondria of your cells and sparks energy production. It helps produce energy your body needs for cell growth and maintenance. People often take this as a dietary supplement when they feel tired or lethargic.

What's super creatine?

Creatine does a great job in enhancing athletic performance by aiding growth of lean body mass (AKA muscle). When you take creatine orally, the amount in your muscles increase and helps regenerate ATP more efficiently. According to the nutrition label, this so-called "super" creatine is bonded to Leucine to make Creatyl-L-Leucine. On SupplementReviews.com, a VPX Sports representative allegedly said the following about the Super Creatine in the drink:

"The creatine in there is actually something very special...it is the world's only water stable creatine. It is Creatine-Leucine peptide. Think of this...if you mix creatine in water, it sinks and if you mix leucine in water, it floats....if you combine the two into a peptide, it creates a water soluble and water-stable form of creatine. It also has a fatty acid chain that makes it easier to cross the blood brain barrier. The focus of the super creatine is not for muscle function, but for cognition...by combining this form of creatine with caffeine, it works synergistically for mental focus."

What kind of BANG flavors can I get?

There are currently over a dozen BANG energy drink flavors on the market. Those include Black Cherry Vanilla, Cotton Candy, Purple Haze, Sour Heads, Star Blast, Blue Razz, Champagne Cola, Root Beer, Power Punch, Peach Mango, Rainbow Unicorn, Citrus Twist, Pina Colada, Purple Guava Pear and Lemon Drop. If you prefer to make your drink from scratch, many of these flavors are also available in powder form under the label BANG Master Blaster.

How much caffeine is in one can of BANG?

In one can of BANG, you'll be blessed with 300mg of caffeine. This is the equivalent to over three cups of coffee.

Is that even safe?

Yeah, it is. In order for the caffeine in the energy drink to be lethal at any capacity, I would have to drink 30.7 cans.

So, what are the downsides?

There are two things that come to mind. One is that consumers have no idea how much BCAA's, CoQ10, or creatine is actually in the drink. It could very likely be trace amounts too small to do anything beneficial. Two, BANG energy drinks do not go through the FDA approval process.

Is it really that good?

Well, out of 124 reviews of the product on Bodybuilding.com, there's an average 9.8 overall rating. Most reviews comment on the quality of the energy, the cognitive focus, and the non-existent crash once the drink wears off.

Where can I buy BANG energy drinks?

You can find BANG energy drinks at Amazon, your local GNC or Vitamin Shoppe retailers, Bodybuilding.com, VPX Sports' website, some gas stations, and privately owned retailers.

How expensive are they?

This depends on where you make your purchase. You can typically purchase your BANG energy drinks for about $2.00 per can on Amazon and at your local retailers. The energy drinks are most expensive through the VPX website, where you'll pay about $2.75 per can.

How does BANG compare to other energy drinks?

I'll give you some data on nutrition facts and you can make your decisions based on that:

16 oz. BANG (regular): 300mg caffeine, 0g carbohydrates, 0g sugar.

16 oz. Monster Energy (regular): 160mg caffeine, 54g carbohydrates, 54g sugar

16 oz. Red Bull (regular): 160mg caffeine, 56g carbohydrates, 56g sugar

16 oz. Rockstar (regular): 144g caffeine, 54g carbohydrates, 54g sugar


Note: Odyssey may earn a portion of purchases made via links on this page.

Cover Image Credit: Youtube

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To The Girl Struggling With Her Body Image

It's not about the size of your jeans, but the size of your heart, soul, and spirit.

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To the girl struggling with her body image,

You are more than the number on the scale. You are more than the number on your jeans and dresses. You are way more than the number of pounds you've gained or lost in whatever amount of time.

Weight is defined as the quantity of matter contained by a body or object. Weight does not define your self-worth, ambition or potential.

So many girls strive for validation through the various numbers associated with body image and it's really so sad seeing such beautiful, incredible women become discouraged over a few numbers that don't measure anything of true significance.

Yes, it is important to live a healthy lifestyle. Yes, it is important to take care of yourself. However, taking care of yourself includes your mental health as well. Neglecting either your mental or physical health will inflict problems on the other. It's very easy to get caught up in the idea that you're too heavy or too thin, which results in you possibly mistreating your body in some way.

Your body is your special, beautiful temple. It harbors all of your thoughts, feelings, characteristics, and ideas. Without it, you wouldn't be you. If you so wish to change it in a healthy way, then, by all means, go ahead. With that being said, don't make changes to impress or please someone else. You are the only person who is in charge of your body. No one else has the right to tell you whether or not your body is good enough. If you don't satisfy their standards, then you don't need that sort of negative influence in your life. That sort of manipulation and control is extremely unhealthy in its own regard.

Do not hold back on things you love or want to do because of how you interpret your body. You are enough. You are more than enough. You are more than your exterior. You are your inner being, your spirit. A smile and confidence are the most beautiful things you can wear.

It's not about the size of your jeans. It's about the size of your mind and heart. Embrace your body, observe and adore every curve, bone and stretch mark. Wear what makes you feel happy and comfortable in your own skin. Do your hair and makeup (or don't do either) to your heart's desire. Wear the crop top you've been eyeing up in that store window. Want a bikini body? Put a bikini on your body, simple.

So, as hard as it may seem sometimes, understand that the number on the scale doesn't measure the amount or significance of your contributions to this world. Just because that dress doesn't fit you like you had hoped doesn't mean that you're any less of a person.

Love your body, and your body will love you right back.

Cover Image Credit: Lauren Margliotti

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No UNC Residence Hall Is The Same, So I've Provided Pros And Cons For The Top 5 First-Year Halls

Did yours make the cut?

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Residence halls are a big (and sometimes dreaded) part of the first-year experience at UNC-Chapel Hill. Honestly, though, life in the residence halls is nothing to dread. It's not perfect, but it can definitely be fun.

Beyond the convenient proximity of other first-years in the different residence halls, your social life may also benefit from UNC Housing's many community events. You get a lot of community support, too—your RA, your suite-/hallmates, your community director, and hopefully your roommate.

What about the buildings themselves, though? They're definitely not all the same. The following is a definitive list of the best five residence halls for first-years on UNC's campus.

5. Craige

http://reslife.web.unc.edu/2015/06/01/the-view-from-craige/

Pros: This residence hall is suite-style, which means there are four double rooms (i.e. eight residents per suite) and one bathroom—arguably better than sharing a larger bathroom with 20 more residents in a hall-style dorm. More privacy, a better chance of bonding with those seven other students, etc.. If you're interested in UNC basketball (and you should be, honestly), you'll be happy to know this residence hall is right up the road from the Dean Smith Center. It's also nestled into a quaint little grove of trees, which is cute.

Cons: This residence hall is (somewhat affectionately) known as Crusty Craige, and not without reason (according to previous residents). While it is in a nice location, it's still a good trek from main campus—the hill from Craige up to Manning is killer on one side, and that's just the beginning of the walk. Since the residence hall is only six floors high (and is mostly surrounded by short trees), the view isn't as impressive as that of, say, Hinton James' balconies.

4. Lewis

https://conferences.unc.edu/lodging/residence-halls/lewis-residence-hall/

Coming in at number four, Lewis is the only residence hall on this list that isn't located on South Campus.

Pros: This building does have laundry facilities, unlike some of the other residence halls on North Campus. Also, it is a remarkable one-minute walk from the student union and Davis Library, meaning you aren't nearly as likely to get lost during your first week (at least, on your way to the Pit—class buildings are a whole other story). I cannot stress this enough: it is super convenient to live so close to main campus.

Cons: You miss out on the first-year experience of living on South Campus, where most first-years begin their UNC journey. Also, there are typically less than 100 other residents in Lewis, which limits the number of people with whom you can bond during your first year (when you'll likely be the most focused on building your college network). That also means less RAs and smaller hall events. Also, it's a hall-style residence hall (this is a debatable con, though, since some people would definitely prefer hall-style over suite-style).

3. Koury

https://unc.freshu.io/melissa-cordell-751/best-freshmen-dorm-to-live-in

Pros: Koury is pretty close to the SASB buildings, which are full of great resources for first-years (namely the Learning and Writing Centers, where you can receive free tutoring, academic coaching, and feedback on your essays). There are internal suites, which means that only three other residents will be sharing a bathroom with you. This means you can furnish the bathroom with whatever rugs or trash cans you prefer, and you have a lot more privacy than in other residence halls, as far as the bathroom goes.

Cons: Since the bathroom is between the two double bedrooms, you have to clean the bathroom yourself, as well as provide your own toilet paper—the flip side of enhanced privacy is that you don't get custodial services. Also, with the internal suites, sometimes it can be more difficult to socialize with other people on the hall (although your RA is there to solve that problem!). Lastly, if you walk out of your room and forget your key, you're locked out—the door locks automatically upon shutting.

2. Hinton James

https://www.dailytarheel.com/article/2017/07/hinton-james-leaves-a-legend-and-a-legacy-in-uncs-most-populated-dorm

Maybe I'm biased—Hojo was my own first-year res hall. I'm sure someone will fight me on this, but I really enjoyed living there.

Pros: There are tons of people, which means there's a good chance you'll find some friends near your room. It's a suite-style dorm, so obviously, the suite-style advantages of Craige apply here as well. Also, there is a package center located on the first floor, so you don't have to trek to some other residence hall to pick up your latest Amazon orders. There's a huge staff of really fun RAs, which means there's always someone around with whom you can talk about any problems or concerns you may have. The view from the balconies isn't bad, either.

Cons: I encountered a roach once. Also, again, there are a lot of people in Hojo, so sometimes it's kind of loud. Not ideal if you prefer studying (or sleeping) in total silence. Lastly—and perhaps most annoyingly—this is the furthest residence hall from main campus (and therefore your classes). It's about a fifteen-minute walk to the Pit...doable, but aggravating after a while. On the bright side, it's close to several bus stops.

1. The Winner: Ehringhaus

http://reslife.web.unc.edu/2015/06/23/the-view-from-ehringhaus/

This residence hall is right behind Koury, so a lot of the location-based advantages/disadvantages still apply.

Pros: There's a bus stop literally right out front, there aren't a ridiculous number of residents (so it isn't super loud or anything), and it's suite-style. As if that isn't enough, you only have to cross the road once outside the residence hall if you're walking to class (and trust me, crossing Manning/Skipper Bowles/Ridge is a whole experience). Additionally, this residence hall is one of the closest to Subway and Rams Market.

Cons: The pronunciation isn't always agreed upon by incoming students (but by all accounts I've heard, it's pronounced like "Air-ing-house," you're welcome). Also, it's kind of far from class buildings (like a 12-minute walk from the Pit).

Really, the cons aren't bad at all. This residence hall offers all of the community excitement of Hinton James but is slightly calmer and closer to main campus. That, coupled with the fulfillment of the crucial first-year experience of living on south campus, puts Ehringhaus at number one in my book.

I think the south campus residence halls are inherently better than the north campus ones just because the daily 15-minute trek to class is practically a rite of passage for UNC first-years. That said, all of the residence halls have their unique advantages and disadvantages, and you can have an awesome first year no matter where you live.

For more information on each residence hall, I'd recommend scouring https://housing.unc.edu/housing/residence-halls. Welcome to UNC, kiddos!

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