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8 Things To Do When You're Feeling Blue

The next time you're searching for a pick-me-up, turn to this list.

May 08, 2018

Tyler McRobert

If you're having "one of those days" and need some motivation to get out of bed and put on a smile, you need this list. Turn that frown upside down!

1. Go to the gym.

Working up a sweat is my favorite way to channel my emotions nowadays. I prefer running and mixing in some strength and conditioning to let my emotions out in a physical manner. There’s no better feeling than leaving the gym feeling exhausted yet oh-so-rejuvenated.

2. Eat your favorite meal.

Food is the answer! Whether it’s your favorite restaurant dish or an old cookbook recipe, eating feel-good food (or junk food) will turn your frown upside-down.

3. Take a nap.

Being sad is hard. And so is thinking about those emotions. You deserve a nap.

4. Talk to people you love.

Touch base with the people who you know can make you smile and laugh.

5. Watch a funny TV show or movie.

When you’re sad and could really use a laugh, turn to a comedy flick or a funny TV show. If you need help with some suggestions, check this out.

6. Buy yourself something.

Have you had your eye on those shoes for a while? How about that jewelry that you never splurged on? If you were waiting for an excuse to indulge, being sad is one.

7. Take a shower.

There are few things in life that beat the therapeutic aura that is your shower. Or you could play your favorite music and have an imaginary world tour... the choice is yours.

8. Visit an animal shelter.

Okay, warning on this one: It might make you more sad to leave the animals behind, but think about how much those cats and dogs appreciate someone coming to visit them! If your shelter allows it, take the animals outdoors or to a designated play area!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Things To Do When You're Feeling Blue

The next time you're searching for a pick-me-up, turn to this list.

1. Go to the gym.

2. Eat your favorite meal.

3. Take a nap.

4. Talk to people you love.

5. Watch a funny TV show or movie.

6. Buy yourself something.

7. Take a shower.

8. Visit an animal shelter.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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