It's not a secret that we all struggle with overthinking. At some point in our lives, we've all been there. Whether you have a moment of weakness or that moment turns into every day, you're not the only one. Somehow society has made a point to call people out when they overthink. We forget that none of us is perfect. It's OK not to have it all together.
Normally when we overthink, we are insecure about something. We are lacking trust — not only in ourselves or the other person/thing involved — but in God. In those times when we find ourself in this position, we have to remember to trust the process. We have to trust that God's plan is bigger than our own.
For the moments when we need to be reminded that everything is going to work out in time and with faith, it's helpful to look back on these comforting verses:
1. “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done." - Philippians 4:6
Have you ever heard the saying, "Have you prayed about it as much as you've talked about it?" It's an easy trap we all fall into. We worry so much that we forget God is the one who knows best. Next time you are overthinking something, tell Him. If it's something you need, you'll get it when the time is right. And if not, He'll give you what you actually need.
2. "Whenever you feel unloved, unimportant, or insecure, remember to whom you belong to." - Ephesians 2:19-22
Remember that when you overthink, you are forgetting that God's got this. If we trust in Him, there's no need to be scared. It will work out in time.
3. "Who of you by worrying can add a single hour to his life?" - Luke 12:24
Sometimes we forget that worrying about the things we cannot change, doesn't actually change anything. So the next time you overthink, ask yourself if that changes the outcome. I think you'll find yourself a lot more at ease that way.
4. "Because He bends down I will pray as long as I have breath." - Psalm 116:2
When we overthink, we are looking for answers through uncertainty. We find ways to create outcomes in our heads of the what-ifs. We forget that God knows everything. He has the answers we are looking for.
5. "Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you." - Deuteronomy 31:6
If you trust in the Lord, there is never a reason to overthink. You may not understand what is going on, but you will in time. God's got it.
6. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." – Matthew 6:33-34
Try to keep your feet under you. When we start to think too far ahead, we build our insecurity. Remember that we aren't promised tomorrow. Live for the now and trust that will be enough.
7. “Have I not commanded you? Be strong and courageous. Do not be afraid: do not be discouraged, for the Lord your God will be with you wherever you go." – Joshua 1:9
If you are feeling unsure about things, don't lose faith. I know I keep saying in time things will work out, but that's only because they will. I promise.
8. "She is clothed in strength and dignity and she laughs without fear of the future." - Proverbs 31:25
This just happens to be my favorite bible verse. It reminds you that you are strong and you are enough. You don't need to overthink because everything is going to work out and it will be OK. Have faith, your time will come.
