There are many different theories about why people voluntarily watch movies that terrify them. The most common answer is it's for the adrenaline rush that is both physically and mentally stimulating: heavy breathing, tense muscles, a quick beating heart, and a busy mind. Horror movies also give us a chance to confront our fears in a safe place without having to face them first hand, creating a shadow of confidence and bravery in the midst of fear. However, in my opinion, the most interesting characteristic about horror movies is their ability to address the unknown. We are naturally drawn to ideas that we do not know or understand which is why so many movies are about death, the mind, and the supernatural; the unfamiliar is seductive. By providing a safe way to feel the high of adrenaline, the rush of fear, and the experience of the unknown, horror movies are successfully able provide a unique and thrilling experience to those viewers who are willing to put themselves through it. As I am one of these viewers, here is a list of some of my favorite movies that you should expose yourself to (or else avoid at all costs).

1. The Shining

Classic, classic, classic. One of Stephen King's best works that delves into the psychological corruption of the supernatural.

2. Bag of Bones

Stephen King again (his last name is King for a reason). Restless spirits bring the past into the present, forcing the characters to confront family curses.

3. Psycho

Another brilliant man in the thriller/horror world: Alfred Hitchcock. Although it may not be up to today's standards of "horror", this psychological murder mystery almost makes you wish you had never found out who did it.

4. Hide and Seek

This one is probably a more contemporary version of a psychological thriller. Hide and seek is even more interesting when you are playing with an imaginary friend.

5. Woman in Black

A restless spirit that controls the whole town (featuring the legend, Daniel Radcliffe).

6. Quiet Ones

This is the only one on my list that has to do with possession/exorcism. If that's too much for you, just remember that the main character is played by Sam Claflin and he will get you through it.

7. Lights Out

Just came out this last summer. It transforms the power of light from a convenience to a necessity. Always make sure the flashlight on your phone works.