Health advice is generally geared towards women and not as much information is provided for men. Well, here there is also room for those special beings that fill our lives with love. 7 health tips exclusively for them.

1. Start with breakfast

Fiber gives us a feeling of satiety. Consume it in the morning so that in the afternoon we avoid the consumption of foods that do not contribute in a healthy way to our body. People who eat breakfast tend to be thinner than those who skip this meal, the first meal activates the metabolism and keeps it going.

2. Low back pain? Don't stay in bed

Curious research showed that single men suffer from lower back pain for a shorter time since those who are in a relationship tend to be more pampered, the pain will remain longer due to the fact that the bed generates muscle and bone stiffness. The best solution is to visit your Chiropractor and make your adjustments.

3. Breathe deeply from the stomach

You can do it anywhere and anytime. Inhale and let your abdomen expand and fill your lungs with oxygen. The oxygen dose will make you feel better and more alert. This technique works to calm anxiety and nerves.

4. Sweat

Yes, sweating from physical activity generates many benefits. Improves cardiovascular capacity, mood and lowering blood pressure. The muscles will take more resistance for other activities and you will feel less tired and more attentive.

5. Consider your vitality numbers

Your vital signs and your ideal weight. This includes blood pressure (120/80 mmHg), LDL cholesterol (below 100), resting heart rate (below 70), and fasting blood sugar (below 100). If these figures are not ideal for you, change your habits and start a new life.

6. Get rid of the ¨barriga¨

Take a meter and place it around the body at navel level. That number must be less than half your height. That is the abdominal girth, always keep it under control. When this measure is very high in relation to your height, testosterone levels decrease.

7. Consume Green Tea

This type of drink will allow you to be more alert as it contains a low dose of caffeine compared to other drinks. It also contributes to weight loss as it reduces the accumulation of fat in the liver. For more, you can visit Pharmica.