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5 Tips to Fight Jet Lag

Throwing your time schedule off is a real bitch, especially as a college student.

Abigail White

Mar 12, 2019

West Virginia University

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The worst part of any flight out of your immediate timezone is jet lag. Everyone goes through it at least a few times in one's lifetime. You cuddle your pillow at night, staring at your ceiling, wondering if you'll ever fall asleep. The next thing you know, it's morning and you've lost another night.

Here are a few tips to get your schedule regulated and back to normal, post-traveling.

Melatonin

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The magic pill that helps you sleep within an hour after taking. They even have adult gummies for those who don't like to swallow pills. You can buy a whole bottle at Walmart for ten bucks. It's a pretty solid investment.

First day back after traveling, stay up a night.

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Odds are, you could coming back from another country. For example, Spain is 6 hours ahead of the United States. So, it would probably wise to stay up a night and sleep the next night. You'll be tired, but your schedule could really be helped by doing that.

Avoid Coffee

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I know. It'll be the hardest part of your journey. You'll want to stay up, be alert, and fight against the sleepies. However, it'll be better for you to avoid caffeine.

Evade Alcohol.

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You'll only increase your dehydration with altitude, so flying home and boozing wouldn't be ideal. Spare yourself the thirst!

Eat Right

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Make sure you get your three meals a day, especially that are beneficial towards your health. It can only help in the long run!

Hope these tips were helpful and assist you in your battle with jet lag. May your trip be safe and full of sleep!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

Cool Off with These 8 Beers!

North Carolina State University

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Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

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New England Summers Are The BEST Summers

Why you should spend your next summer in New England.

Saint Joseph's University

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Three years ago, I chose to attend college in Philadelphia, approximately 360 miles away from my small town in New Hampshire. I have learned many valuable lessons away from home, and have thoroughly enjoyed my time spent in Pennsylvania. One thing that my experience has taught me, however, is that it is absolutely impossible to beat a New England summer.

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Recommended for you

5 Tips to Fight Jet Lag

Throwing your time schedule off is a real bitch, especially as a college student.

Melatonin

First day back after traveling, stay up a night.

Avoid Coffee

Evade Alcohol.

Eat Right

Subscribe to our Newsletter

Cool Off with These 8 Beers!

Coors Light Summer Brew:

Leinenkugel Summer Shandy

Leinenkugel Sunset Wheat

Sam Adams Summer Ale

Hell or High Watermelon

Blue Moon Summer Honey

LandShark Lager

Corona

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

18. “But you will remember me for centuries.”

19. “Something about you makes me feel like a dangerous woman."

20. “Don’t act like it’s a bad thing to fall in love with me.”

21. “Darling, I’m a nightmare dressed like a daydream.”

22. “Find me where the wild things are.”

23. “I’m high on lovin’ you.”

24. “If you’re gonna be somebody’s heartbreak, somebody’s mistake, if you’re gonna be somebody’s first time, somebody’s last time, be mine.”

25. “Don’t be afraid to take the road less traveled on.”

Everything Bruce says in his classic rock songs.

1. "Talk about a dream Try to make it real You wake up in the night With a fear so real Spend your life waiting For a moment that just don't come Well don't waste your time waiting." (Badlands)

2. "It's a town full of losers/ I'm pulling out of here to win" (Thunder Road)

3. "You've got to learn to live with what you can't rise above" (Tunnel of Love)

4. "I got something in my heart/ I been waitin' to give/ I got a life I wanna start/ One I been waitin' to live" (Leah)

5. “God have mercy on the man/ Who doubts what he’s sure of” (Brilliant Disguise)

7. “Is a dream a lie when it don’t come true, or is it something worse?” (The River)

Why you should spend your next summer in New England.

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)