5 Types Of Liquor With Surprising Health Benefits

5 Types Of Liquor With Surprising Health Benefits

Who knew liquor could have so many health benefits?

Pulsating music running through your body at a club. Long ladies' nights spent laughing and gossiping. Late night shots with a regrettable hangover in the morning. These are the images you get when you think of drinking liquor. Drinking liquor comes with a wild night, a foggy morning and an incredibly hilarious story in the future.

Aside from coming with a crazy experience, liquor may even have some health benefits. From weight loss to heart health, drinking liquor can help improve your health. Of course, you need to remember to drink in moderation and know that liquor isn't a cure-all; even though we'd all love it if it were!

Here are five types of liquor and their many health benefits:

1. Vodka

Vodka is a good option when you are trying to count calories. Vodka only has 69 calories per ounce. Of course, the higher the proof, the higher the calories. It can also help the heart. According to Food to Fitness, vodka helps develop collateral vessels. These vessels improve blood circulation. More vessels also mean more ways for oxygen to flow through our bodies.

Drinking small amounts of vodka can help reduce stress and lower high blood pressure. Vodka has a calming effect on the brain and induces sleep. Vodka can be used to relieve some pain of a toothache. Drinking a little bit of vodka and swishing it in your mouth allows the alcohol to be absorbed in the gums and temporarily helps.

Many herbal medicines often use vodka in their medicines. Vodka is used to make tinctures. Herbalists soak leaves and stems in the vodka. Since vodka is odorless and flavorless, the tincture absorbs the taste of the herbs. These can either be taken by mouth or as an ointment.

2. Tequila

Tequila can help you with digestion. Some say that a shot before a meal stimulates your appetite, and a shot after a meal can help you digest your food. Pairing the shot with water is even better for digestion. Tequila can also aid in lowering bad cholesterol. The alcohol in tequila breaks down dietary fats which lower your LDL levels (or, bad cholesterol).

Tequila is a probiotic. Probiotics are the healthy bacteria that are in our intestines. They are responsible for the majority of our immune systems. Some of the fructans produced from agavins that produce tequila supply our probiotics. Tequila is also prebiotic. Prebiotics make it possible for probiotics to grow and thrive. A study was done to see the effect these agave fructans have on our bodies. They found that the prebiotic attributes of tequila make our intestines the right place for probiotics to live.

Tequila can help against osteoporosis. Again, the fructans promote bone health. A study done on the effect of fructans on mice yielded interesting results. The mice fed fructans absorbed more calcium from their food and excreted less calcium from their bowls. They also showed a 20 percent increase in osteocalcin -- a protein connected to the build-up of new bone tissue.

3. Gin

Gin can help fight off illness. The main ingredient found in gin is juniper berries. The oils from the berries agitate the bronchial passages and cause you to expel mucus. Some people suffering from arthritis have found that gin helps with achy joints. The juniper berries are again to thank for this one. Some people have even used gin-soaked raisins to reduce inflammation.

Gin can help if you feel bloated. Juniper berries have often been used as a diuretic and the herbs in gin help your digestive system. Gin can increase your circulation. Alcohol is naturally a blood thinner. Now, add in the antioxidants of the juniper berries and you can increase your blood circulation and vascular health.

Gin can help regulate your menstrual cycle. Women who experience irregular periods can better predict when their next period will likely happen if they start using gin to regulate their periods.

4. Rum

Rum helps the heart in multiple ways. It combats peripheral artery disease. It restricts artery blockages. Rum acts as a blood thinner and increases HDL cholesterol. Rum can also help you get a good nights sleep. A single serving of rum can reduce anxiety levels.

If taken with moderation, it can help with muscle pain and actually prevent it. Some say drinking rum can increase your lifespan up to two to five years. It can help prevent Alzheimer’s disease. Rum can also help decrease the risk of getting dementia and prevent cancer.

5. Whiskey

According to studies, whiskey has been shown to successfully boost your cognitive performance and reduce the chances of getting Alzheimer's and dementia. A study for heart health has shown that whiskey can reduce the chances of blood clots. Whiskey is a blood thinner, so it lowers your chances of your blood clotting. It can also increase your good cholesterol, which in turn counteracts the effects of your bad cholesterol, further protecting your heart.

Whiskey can help reduce the chances of diabetes. Studies have shown that whiskey can sometimes reduce the chances by as much as 30-40 percent. Whiskey can improve your body’s ability to regulate insulin and glucose levels, causing the possibility of getting diabetes to decrease. Whiskey can help you relax. The barbiturates can reduce stress. Whiskey also has sedative properties to help you sleep if you have bad anxiety. A study at Harvard University says drinking whiskey corresponds with a 25-40 percent reduction in the risk of heart disease or stroke caused by blood clots.

Now, like I said before, you can't use just liquor to cure all of your health issues. But, at least when you are taking that shot of tequila or enjoying that cocktail you are also helping your body stay healthy.

Cover Image Credit: Wikimedia Commons

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12 Symptoms You Get When You're Addicted To Chick-Fil-A

It is your one true love.

Chick-fil-A, I love you.

Truett Cathy, I owe you my life.

If you love Chick-fil-A, you truly have withdrawals when you're away from it. You may suffer from these symptoms, just like I do.

1. No other breakfast will compare to CFA's.

2. No other fast food joint has hash brown's like CFA's.

3. When you go on vacation, you type in Chick-fil-A to see if there is one nearby.

4. If there isn't, you eat it as soon, I am talking, like, the second, you get back from vacation.

5. You truly don't understand how people "get tired of Chick-fil-A"

6. Besides the occasional change up on Sunday's, CFA is always your number choice of fast food.

7. You legitimately crave it more on Sunday's.

8. Nothing on the menu seems gross to you.

9. Yet, you seem to get the same thing every time you go.

10. Their ice cream is literally the b o m b.

11. You defend CFA to any and every hater.

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Lopes, Your New GCBC Order Based On Your Zodiac Sign

If your zodiac sign can predict your future, why not your GCBC order?


For any student at Grand Canyon University, GCBC is a staple in the everyday routine. From signature drinks to infused Stampedes, everyone always seems to have their go-to drink! But, how do you choose from the plethora of options? Why not let your zodiac sign decide for you?

1. Aries - Strawberry Stampede


Aries are known to be full of life and very high energy. With a curious mind, a Stampede is the way to go! GCU's very own energy drink, Stampede, is a very popular pick on campus. But with the multitude of flavor options, curiosity can take over until you try every flavor! For a sweet, but hyper personality, the sweet but high energy beverage is a perfect choice for an Aries!

2. Taurus - Hot Green Tea


A calming drink for the peaceful personality? Taurus's are known to be patient, careful and calm. Therefore, a natural relaxer is a hot beverage and green tea is known to soothe and allow you to unwind and calm down making this the ideal beverage for a classic Taurus with a busy schedule.

3. Gemini - The Haboob


The Haboob is a mixture of vanilla and hazelnut with a caramel drizzle and a sprinkle of cinnamon. An adventurous, but delicious combination. Gemini's are known for being very adventurous and original, which is why the Gemini can't go for something simple like a chai tea or an iced coffee. The complexity and uniqueness of The Haboob is sure to be a staple in the Gemini's life.

4. Cancer - Vanilla Latte


Cancers: loyal, dedicated, and nurturing. They are usually the "mom" friend, the social butterflies, and the hopeless romantics. Known to always have your back, Cancers need a drink that will also always have their back. A classic, something that will never let them down. That's when the vanilla latte comes in. A go to drink that you can never go wrong with.

5. Leo - The Avalanche


Leo's are known as the lion sign. A sign that represents power, pride, and leadership. A person with power deserves a drink that is just as in charge as they are. The Avalanche is that drink. A dirty chai with a white chocolate twist is a drink that definitely packs a punch.

6. Virgo - The Beesting


The Beesting is a sweet mixture of honey, coconut, and cinnamon that is perfect for the mild mannered Virgo. This zodiac sign is known to be dedicated and hardworking, two things that most college students try their hardest to be during the semester so by getting the Beesting, not only will you be caffeinated to finish your homework, but also enjoy a sweet treat while you're at it.

7. Libra - Caramel Monsoon


Libras are the sign of the scales. A sign that is in constant need of balance. So, why not go for a drink that is the perfect combination of caramel and chocolate. Not too sweet, not too bitter, the Caramel Monsoon will balance out all your coffee needs. For someone who loves coffee or just started drinking it, this drink is a guaranteed pick every time due to its lovable qualities, just like a Libra.

8. Scorpio - Coco-Mocha


Coconut and chocolate. To some, this may sound like the best combination. To others, this may be a little too adventurous. For Scorpios, the fearless sign, this drink is right up their alley. Scorpios strive for individuality and one of the most original drinks GCBC has is the Coco-Mocha. A tasty, complex drink that will satisfy the cravings of a Scorpio but is still original an more unique than the average espresso drink.

9. Sagittarius - Any of GCBC's smoothies


Sagittarius's are described as honest, optimistic, enthusiastic and encouraging. They are the people that when you are with them, it is like a breath of fresh air. Refreshing and exactly what you needed in the moment. That is why a GCBC smoothie is exactly the drink for you. They aren't the usual pick at a coffee place, but you know exactly what you are getting with a smoothie. Sweet, healthy choices that will make you feel better, like a Sagittarius.

10. Capricorn - Cold Brew on tap


Cold brew is one of those drinks that you have to be either a coffee connoisseur, overwhelmed by all the work you have to do, or like a very successful businessperson to enjoy. Capricorns are, most of the time, one, if not all, of those things. Known to be the hard workers and the planners, Capricorns need the high amount of caffeine to continue to get their to-do list done!

11. Aquarius - Hot cocoa


Known to be shy personalities or eccentric friends, Aquarius's can described as cute and fair-minded. They are the feel good people placed in your life. And... the feel good drink that you need in your life? Hot cocoa. Enough said.

12.  Pisces - Stampede


A daydreamer? Happy? Vibrant? That would be a Pisces. These artistic signs are known for their bright personalities and emotional connections. At GCBC, nothing gets brighter than a Stampede. While any flavor will do, the Blueberry flavor or Thunder's signature drink "Blue Thunder" can be seen all the way across campus! For a colorful Pisces, a Stampede should always be their go-to drink!

While your star sign can be fun and maybe even a little freaky, realistically, you can pick any GCBC drink that fits your palette. Hopefully, you did find a new suggestion or a new obsession and maybe, it fits your personality!


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