I recently started eating every three to four hours and have noticed a significant, positive shift in my attitudes, energy levels and eating habits. I am more inclined to eat healthy foods and reasonable portion sizes, and I have adopted an attitude that eating is all about fueling the body. Rather than view eating as a reward or something that will merely have to be burned off later, I challenge you to transform your preconceived notions about eating. Look at food as what it was truly meant to do: keep the body functioning, moving and living!

1. You'll have more energy.

Eating less food more often will continuously cap off your energy levels. Rather than let the food settle for hours, your body will constantly be replenished with fuel.

2. You'll keep your body on a schedule.

Our bodies thrive on routine and consistency. You'll eventually find yourself getting hungry around the same times every day, which is great for your metabolism. Plus, it will help you develop a schedule for the rest of your day.

3. You'll get to eat more often.

Depending on what time you get up and go to bed, you'll get to eat around six or seven times a day. Imagine the possibilities.

4. You'll never be too full.

Say goodbye to stomach aches, cramping, and feeling like there you just ate an elephant.

5. You'll be in a better mood.

You'll be more likely to eat healthy because you won't feel the need to overeat. Additionally, you'll have a constant source of energy to inspire you to work out, releasing endorphins and boosting your mood.