5 Important Benefits Of Sports Massage
Start writing a post
Health and Wellness

5 Important Benefits Of Sports Massage

Benefits Of Sports

49
Benefits Of Sports Massage

For the sportsmen, these kinds of exercises put their body through wear and tear, so the recovery period is the most important step of their training program. They need to give their muscles and tendons the way to repair fully and remain active. This is why most people opt for massage therapy. Massage therapy is called sports massage. No matter if you are an athlete or a full-time worker who spends more time sitting on an office chair, a sports massage is necessary for the efficient functioning of the body. But what exactly is a sports massage? This article will tell you all about sports massage and why it is important.


What is Sports massage therapy?

You must be thinking of a sports massage therapy as a massage you'd typically experience in the spa. Well, it is not that kind of massage. Sports massage is a massage that is a treatment aimed at preventing injuries and keeping you in working condition. A sports massage has several benefits that you will know in this article. The techniques used in this massage is often the same as the deep tissue massage, but they have different end goals. Sports massage is to treat your injured, tight, or sore areas, which create a slight discomfort when your massage therapist is working. Make sure to pick a therapist with a good resume and make you feel comfortable while knowing your sports type.

You can plan the massage before or after the event, it depends on what works for your body and what your condition is. However, don't try anything different too close to the day of your event since you don't know how it will impact your performance.

Benefits of Sports Massage

1.Increases flexibility

Those who are active in sports will get a lot of benefits from sports massage as it improves the performance of the body. Well kept and relaxed muscles help you run faster and walk longer. It helps you lift heavy weights and perform better on the ground. The reason why you can't move properly after a heavy workout is the DOMS (Delayed Onset of Muscles Soreness). This pain is terrible and hard to bear. The sports massage from an expert therapist flushes out the waste products from your muscles and relaxes the muscle tissues.

2. Decrease muscle tension

A sports massage releases the tight and sore muscles and increases the movement of your joints and muscles. The stretching and lengthening techniques make your muscles and joints flexible. It increases the synovial fluid inside the joints and provides smooth and pain-free movements. By relaxing the muscles, the blood flows in your body increase and allow the nutrients to be delivered to all your muscles.

3. Provide a better sleep

After getting your muscles relaxed from a therapeutic massage, you will sleep more peacefully. Relaxed and relieved muscles lead to better sleep as it cuts down on sleep disturbance.

It turns down stress and makes it easier for you to get better sleep.

4. Helps you heal from injury

Sports massage is usually part of the training programs for sportsmen or athletes as it gets you ready to get back going. In case of injury during the game, a proper sports massage does wonders. It allows injured muscles and ligaments to heal fast and in the right way. It helps the growing tissues ensure a quality repair. It also reduces the scar tissues and makes the person stronger.

5. Relieves stress

The body does not function properly when under stress. The sports games often put the sportsmen under stress that disturbs their performance. Sports massage reduces the stress hormone and helps you perform your best. It is very important for all kinds of injuries or illnesses.

Conclusion

Sports massage has long been important for professional athletes. However, if you are planning to get it, make sure to keep all the points into consideration. Such as asking all the questions you have from your therapist. Make sure you are well hydrated before getting the massage. It will make it easier to work during a massage since dehydration causes stiffness. Avoid taking medications like pain relievers and muscle relaxers. Talk to your therapist in case of any queries.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

9 Things Tall People Are Tired Of Hearing

Yep. The weather is fine up here... I've totally never heard that before.

1180
pexels

Don't get me wrong, I absolutely LOVE being tall. Sometimes I even wish I was taller. One of the downsides of being tall however, is having to put up with ridiculous questions and statements. I can assure that all tall people are tired of being asked what the weather is like "up here", but here are a few other things we don't want to hear anymore.

Keep Reading... Show less

We truly love it here in the Badger State. Here are a few things Wisconsinites can relate to.

Keep Reading... Show less
Featured

Five Types Of People In Fall

From yummy pumpkin spice lattes to scary movies, fall has it all and then some.

3129
Destination Logan County Illinois

Oh fall, the most marvelous time of year...right? Every approaches fall differently, some pumpkin spice-tastically and some not so enthusiastically. We can't all be Autumn lovers, so here are five types of people in fall. Grab a cup of hot coca, sit back, and enjoy.

Keep Reading... Show less
https://unsplash.com/photos/XdbUsFkAwqA

If you're like me, by this time of year you're over summer. The beach, the sunshine, and the heat were all great, but now we're itching for blanket scarves, football, and pumpkin spice EVERYTHING! As the new season approaches, your relationship can benefit from some old traditional dates and some new fresh ideas! Here are a couple great date ideas for you and your boo to try out this fall.

Keep Reading... Show less
Student Life

Social Media Or Soul Media

To the generation that cares way too much about affirmation.

5410
Emma Smith
  • This semester I am taking the ever so famous class, Writing 101. Walking into it, I had heard the horror stories about each major assignment. I have to admit, it’s not a class that I am fond of. But, major assignment #2 got me thinking, we had to create a research question based off of a topic that we are interested in.

Two weeks prior, I watched a very interesting documentary on Netflix. Miss Representation was recommended to me by one of my friends and I have to say the topic is absolutely mind blowing. Social Media and Female Body Image. How Social Media makes girls see this unnatural perfection of ‘beauty’ that really doesn’t exist. But female body image isn’t the only thing affected by social media.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments