1. Take a day to reflect! | The Odyssey Online
Start writing a post

5 Coping Mechanism After A Bad Break Up

Don't, take this time to reflect on YOURSELF. Don't think about what you think went wrong, or about what they did, or what you did.

32
heart of concrete

In This Article:

Getting over a bad breakup is one of the hardest things a person can do. You feel upset and alone, but I promise it will get better. In the mean time-- here are five ways to get over that break up that broke your heart.

1. Take a day to reflect! 

One thing I learned is that after a break up, you want answers and may even want to reach out to your ex.

Don't, take this time to reflect on YOURSELF. Don't think about what you think went wrong, or about what they did, or what you did.

2. No contact

This probably is the most common break up advice to give

Avoid all contact with your ex if possible, if you go to school or with work with your ex then this may be more complicated to do. but if you can avoid texting, calling, or any communication with your ex. Social media included. unfriend, unfollow, whatever you have to avoid that communication.

Also, avoid contact with family members of your ex, this can reopen wounds and make the healing process harder.

If you can avoid them all together or cold turkey tries to limit interaction.

3. Find a hobby or discover new interests 

you will probably feel like you have a lot more free time since you won't be spending that time with your ex.

this is a moment to find new interest and hobbies that will help you to use that time you would have with your ex.

create new memories in place of the old.

take some time to spend with friends or make new ones

Don't replace your ex with another person. In my opinion and from experience this can be toxic because now that person has to measure up to a certain standard. You may compare that person to your ex and you will end up disappointed and it's not fair to the other person. This goes for non-dating relationships as well. People come and go, and consciously and subconsciously replacing your ex can hurt you in the long run.


4. Stay optimistic

Don't feel like your life is over, stay positive as much as you can.

remember that some relationships aren't meant for a lifetime.

If you're relationship ended, it has served its purpose.

Think of it as a new beginning to a new discovery.

5. Stick to your support system

Run to family, close friends or mentors for support.

These are the people who watched you grow and develop through life. They often have your best interest.

Take time to catch up with lifelong friends

If you feel family and friends aren't enough I recommend counseling.

You can receive unbiased opinions, accountability and even someone to vent and share emotions.

a counselor will be able to tell also if you are coping in an effective way.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
ross geller
YouTube

As college students, we are all familiar with the horror show that is course registration week. Whether you are an incoming freshman or selecting classes for your last semester, I am certain that you can relate to how traumatic this can be.

1. When course schedules are released and you have a conflict between two required classes.

Bonus points if it is more than two.

Keep Reading...Show less
Student Life

12 Things I Learned my Freshmen Year of College

When your capability of "adulting" is put to the test

3753
friends

Whether you're commuting or dorming, your first year of college is a huge adjustment. The transition from living with parents to being on my own was an experience I couldn't have even imagined- both a good and a bad thing. Here's a personal archive of a few of the things I learned after going away for the first time.

Keep Reading...Show less
Featured

Economic Benefits of Higher Wages

Nobody deserves to be living in poverty.

302634
Illistrated image of people crowded with banners to support a cause
StableDiffusion

Raising the minimum wage to a livable wage would not only benefit workers and their families, it would also have positive impacts on the economy and society. Studies have shown that by increasing the minimum wage, poverty and inequality can be reduced by enabling workers to meet their basic needs and reducing income disparities.

I come from a low-income family. A family, like many others in the United States, which has lived paycheck to paycheck. My family and other families in my community have been trying to make ends meet by living on the minimum wage. We are proof that it doesn't work.

Keep Reading...Show less
blank paper
Allena Tapia

As an English Major in college, I have a lot of writing and especially creative writing pieces that I work on throughout the semester and sometimes, I'll find it hard to get the motivation to type a few pages and the thought process that goes behind it. These are eleven thoughts that I have as a writer while writing my stories.

Keep Reading...Show less
April Ludgate

Every college student knows and understands the struggle of forcing themselves to continue to care about school. Between the piles of homework, the hours of studying and the painfully long lectures, the desire to dropout is something that is constantly weighing on each and every one of us, but the glimmer of hope at the end of the tunnel helps to keep us motivated. While we are somehow managing to stay enrolled and (semi) alert, that does not mean that our inner-demons aren't telling us otherwise, and who is better to explain inner-demons than the beloved April Ludgate herself? Because of her dark-spirit and lack of filter, April has successfully been able to describe the emotional roller-coaster that is college on at least 13 different occasions and here they are.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments