18 Resolutions For 2018 That Are Easier To Keep Than Losing Weight

18 Resolutions For 2018 That Are Easier To Keep Than Losing Weight

It's okay to choose health, but don't forget these other ways to improve yourself this year.

2018 is here! Often, this transition into the new year is coupled with countless resolutions, made in hopes of improving yourself from the previous year. Losing weight and getting fit is often among the most popular new year's resolutions. If you're looking for something different this year, listed below are 18 ideas to improve yourself in 2018 that aren't related to joining a gym.

1. Read every day.

Whether it's in the morning while you're eating breakfast or a short 20 minutes before you go to sleep, reading every day is a way to give your brain a good workout.

2. Pray more.

Pray often and strengthen your relationship with God. If you're not religious, meditation is a good alternative for relieving stress levels and increasing peace of mind.

3. Drink more water.

Drinking the recommended amount of water daily is honestly an accomplishment for me if it happens. To help with this, keep a full water bottle with you at all times.

4. Have a regular sleep schedule.

A consistent sleep schedule has a variety of benefits for your body's health such as improved mental health and better sleep quality. If you're looking to regulate your schedule, try waking up earlier. Early risers are shown to have more consistent sleep schedules compared to those who wake up later in the day.

5. Keep a daily gratitude journal.

Before going to bed each night, write one thing you were thankful for throughout the day. You're going to sleep with a happy and grateful mind.

6. Volunteer.

Ideally, take a few hours out of your day once a week to volunteer. Nursing homes, hospitals, or even libraries are often looking for volunteers.

7. Start saving money.

Decreasing money spent on material goods - clothes, shoes, makeup, etc. - and making coffee at home are two great ways to start saving money in the new year.

8. Spend less time on social media.

Various studies exist pairing social media with mental health issues in teens and young adults. Decreasing the time spent on social media can improve your mental state, and may lead to increased productivity as well.

9. Keep a food journal.

Keeping a food journal does not necessarily need to equate to counting calories or tracking macro-nutrients. Being conscientious of the food you're eating will most likely help you lead a healthier lifestyle.

10. Get organized.

Clutter and disarray has a surprisingly large effect on mental state. Cleaning and organizing can help increase productivity, lighten your mood, and increase sleep quality. It may seem like a burden to do, but the payoff will be well worth it.

11. Be vulnerable.

This one might be cliche, but don't be afraid to be vulnerable. Be completely open and honest with your feelings towards people. Be more appreciative of the little things in life. Always look for reasons to be happy.

12. Learn to cook.

Learning to cook can help you become healthier and also help you save money. Stop spending money on fast-food restaurants and instead search for recipes online.

13. Be more present.

Turn off your cell phone, put your worries aside, and really be present in conversations. Give your full attention to people whenever you're interacting with them. It will make a world of a difference in your relationships.

14. Be an active news reader.

Sometimes, it's difficult to keep up-to-date on the news between classes, work, and our other social activities. Reading the news keeps us informed and active citizens. Download a news app, watch a video, or read the newspaper; just stay connected.

15. Make breakfast a priority.

A cold piece of leftover pizza does not count as breakfast. A nutritious breakfast such as eggs, oatmeal, or a fruit smoothie will provide a much better start to your day.

16. Reduce your carbon footprint.

Recognize your personal contribution to climate change. Try walking or biking to work instead of driving, or take public transportation instead of your own vehicle. Buying locally-grown food or reducing your dairy/meat intake could also help reduce CO2 emissions.

17. Take care of your teeth.

Dental hygiene is so incredibly important and is often overlooked. Be sure to take care of your teeth, not just by brushing and flossing daily, but don't forget to make appointments for regular cleanings.

18. Smile more.

Research suggests that smiling can transform your life. It not only is proven to lift our mood, but it can make us appear more attractive to others and brighten the mood of those around us as well. If you're looking for a simple, yet effective, new year's resolution to improve your life, smile.

Cover Image Credit: Catherine Zhang

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13 New Ways To Inspire Yourself This Spring

Spring out of those post-spring break dumps and into springtime.

As the semester winds down and the weather warms up, our sights always seem to be set on summer break. Most of us are just barely hanging on by a thread to finish out the semester – I’m guilty of it myself. But, let’s not neglect our fleeting weeks of mid-60s, sunshine, and flowers. Here are 13 ways to get out of the post-winter/end-of-semester blues, and into spring!

1. Spring cleaning

This one might go without saying, but cleaning up isn’t limited to the clutter of your bedroom. Start cutting out toxic things out of your life. This can be food, relationships, or bad habits. Try fostering a new hobby. And, cleaning up your household won’t hurt, either.

2. Start a garden or buy a plant

Planting a few flower or vegetable seeds are a perfect way to brighten up your home for the season. Buying a pre-planted or fake plant counts, too.

3. Nature walk

Visit a local park, prairie path, or garden. Taking a long walk or jog to decompress and connect with the world around you can be an easy fix to a cluttered mind and restless heart.

4. Star gazing

On a clear night, spend some time looking up at the sky to decompressing. It’s a nice reminder of how small we really are in this universe. It can be fun to point out the constellations you remember learning about in elementary school science class, too.

5. Splatter painting

This one is my personal favorite. Visit a craft store and pick up some art supplies.Then, go outside, turn on some music, lay out your canvas, and go to town. This can be really therapeutic, too.

6. Try out some new recipes

Although you can do this pretty much any time throughout the year, look up some good BBQ recipes for your grill to help get you in the spring and summer mood.

7. Visit a playground and relish in being a child again

Take a break from the final weeks of the semester to be a kid again! Swinging on a swing set and climbing the monkey bars can be more cleansing than you think.

8. Stop using your phone before bed

Taking a digital break in general is a great idea, but especially if you have trouble sleeping, spending those 20 minutes before bed without looking at a screen can have a much better impact. Break out that book you’ve been meaning to read for months now, and start reading that before bed. It helps you fall asleep faster, too!

9. Spruce up your wardrobe with some DIYs

Go thrifting and try some of these cute DIY ideas for a brand new wardrobe on a budget. Tie-dying is a personal favorite of mine, too.

10. Yoga and meditation

If you’re guilty of having “monkey mind”, like me, spending as little as five minutes a day meditating or doing basic yoga stretches can help immensely. Blocking out the world to really focus on your breathing can do so much for your mentality and your attitude for the rest of the day.

11. Make a bucket list

This can be as personalized as you’d like. Make a list of must-dos for the end of the semester, for summer break, or for the rest of your life. They can be anything from singing in the rain to going bungee jumping. Having those little things to cross off your list gives you something to look forward to.

12. Volunteer

Whatever area you’re interested in, whether it’s working with the elderly, animal shelters, or homeless shelters, find some local places to volunteer with. Not only are you helping someone else in need, that internal gratification is a great feeling.

13. Take pictures of what makes you happy every day

Try this out for a week or so: photograph a thing or person that made you smile that day. Compile your photos at the end, and look at how beautiful your life really is.

Enjoy, and happy spring!

Cover Image Credit: Celeste Horrocks

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What It's Like To Stay In Pittsburgh Over The Summer

What's there to do when our teachers are hibernating for three months?

It’s weird for me to think that some people don’t stay in Pittsburgh over the summer, if only because I haven’t gone home for any summer since I’ve been in college and I have no inclination to do so. There are plenty of reasons to stay: classes, research opportunities, jobs and internships, and some people find that they just don’t want to go home and find a reason to stay. Of course, even with all those incentives there are still some of you who will want to go home, wherever that may be, so hopefully I can clue you in on what it’s like over those three months.

To begin, Pittsburgh is absolutely gorgeous in the summer. You get a taste of it in the fall, and a whiff in spring, but wow, with the flowers and the trees in bloom, places like Frick park, The Point, The Waterfront, and Mount Washington are completely transformed in the haze of green and other colors. The second thing I always notice, around the third week in, is how quiet Oakland becomes. Walking around campus, you’re lucky to run into 8 strangers over the course of your day, although there are always a handful of stragglers in Hillman or Cathy. It feels nice, in an odd way; the campus feels much more personal, much more accommodating to you. And then, with the lack of people and stress from school, you start to branch out from Oakland and see more of the city, which is where the real fun begins.

We all know we go to the University of Pittsburgh, but honestly it’d be more accurate to say we go to school in Oakland. Campus can feel pretty big during the school year, but Pittsburgh is a city of dozens of neighborhoods outside of the four or five that make up Pitt’s domain, and most of us stay orbiting around specific buildings that are hubs for our majors. I didn’t really start understanding the dynamic of larger Pittsburgh until summer after my freshman year when I started to see comedy shows on a regular basis downtown, and it completely opened my eyes to the opportunities we miss every day during the school year.

I’m not trying to judge anyone: you’re lucky to see me outside of Hillman, Cathy, or my apartment during the school year. But still, when I think about all the festivals, museum openings, theatre performances, comedy shows, art galleries, and independent classes that are offered around Pittsburgh, just to name a few of the options available in a city like Pittsburgh with vast public services and interesting people, I can’t help but feel like I’m missing out. If you ever get a chance, I’d say stay here over a summer, even if only for a couple weeks. And even if that’s not in the cards, maybe check out some of the local stuff happening outside of Oakland; Pittsburgh can surprise you.

Cover Image Credit: Robpinion on Wikimedia Commons

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