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Health and Wellness

11 Things We Can All Do To Break The Stigma Surrounding Men's Mental Health

The real way to "man up" is to acknowledge the downfalls in unjust societal norms.

Jennifer Kustanovich

Sep 15, 2020

The State University of New York at Stony Brook

82015

11 Things We Can All Do To Break The Stigma Surrounding Men's Mental Health

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In our patriarchal society, men hide from their feelings, but toxic masculinity is literally killing men. They swallow the pain and move on so that they can look, feel, and act "tough."

But, strength is derived from asking for help and voicing your struggle and, trust me, working on your mental health is one hell of a struggle. The real way to "man up" is to acknowledge the downfalls in unjust societal norms. Mental health problems do not mean that a man is weak, they are neurologically-based disorders that require professional treatment.

No one talks about the stigma that comes with emotional men, but men die by suicide at a higher rate than women and it's being pushed under the rug.

Suicide is a male-dominant problem, and here are 11 things you can do to help:

1. Reach out to your guy friends and remember to support them.

2. Encourage all genders and sexualities to talk about mental health.

3. Educate yourself about the facts.

4. Share resources on your social medias.

5. Normalize therapy for all genders and sexualities.

Men are "far less likely to seek mental health treatment than women," yet therapy is for everyone. If someone had a fever, they would go get help — the same goes for mental health.

6. Talk to friends and family about toxic masculinity.

7. Include all genders in suicide awareness.

8. Know the symptoms and look out for them.

9. Listen to how you talk about mental health and learn the most adaptive verbiage.

10. Create safe spaces for hard conversations.

11. Get involved in awareness campaigns and organizations.

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11 Things We Can All Do To Break The Stigma Surrounding Men's Mental Health

The real way to "man up" is to acknowledge the downfalls in unjust societal norms.

1. Reach out to your guy friends and remember to support them.

2. Encourage all genders and sexualities to talk about mental health.

5. Normalize therapy for all genders and sexualities.

6. Talk to friends and family about toxic masculinity.

10. Create safe spaces for hard conversations.

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It's mandatory to have these conversations.

1. What do you do for a living?

2. What's your favorite color?

3. Do you have any siblings?

4. What's your favorite television show?

5. When is your birthday?

6. What's your biggest goal in life?

7. If you had three wishes granted to you by a genie, what would they be?

8. What's your favorite childhood memory?

9. If you could change one thing about your life, what would it be?

10. Are you a cat or a dog person?

11. Do you believe in a religion or any sort of spiritual power?

12. If you could travel anywhere in the world, where would it be?

13. What is your ideal date night?

14. Who was/is your celebrity crush?

15. What's a good way to cheer you up if you're having a bad day?

16. Do you have any tattoos?

17. Can you describe yourself in three words?

18. What makes you the most nervous in life?

19. What's the best gift you have ever received?

20. What do you do to relax/have fun?

21. What are your priorities at this phase of your life?

Is there really such a difference in Challah bread or Easter Bread?

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There's no other place you'd rather be in the summer.

A bad day at the lake is still better than a good day not at the lake.

You know the best beaches and coves to go to.

You have no patience for the guy who can't back his trailer into the water right.

Doing the friendly wave to every boat you pass.

The cooler is always packed, mostly with beer.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

Why I Chose a Small School Over a Big University.

1. My school is incredibly unique.

2. I am not just a number at my school.

3. I feel like I am contributing something to the community.

5. My professors know me and I feel that I can easily communicate with them.

6. The incredible people I've met

7. Opportunities

8. Students want to learn

9. Ability to join a sorority and have a house full of people I know I can talk to anytime I need to

10. I have figured out how I learn best because my school offers so many different ways of learning.

The basics of movies and pop culture pieces.

1. Jurassic Park

2. Princess Bride

3. Office Space

4. Sixteen Candles

5. Ferris Bueller's Day Off

6. Bill and Ted's Excellent Adventure

7. ​Absolutely Anything (Robin William's Last Movie)​

8. Mrs. Doubtfire

9. To Kill a Mockingbird

10. A Few Good Men

11. Good Will Hunting

12. Dead Poet’s Society

13. Wizard of Oz

14. The Shining

15. Silence of the Lambs

16. Jaws

17. Casablanca

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7. Absolutely Anything (Robin William's Last Movie)