10 Ways I Learned To De-Stress
Start writing a post

10 Ways I Learned To De-Stress

Stress often gets the best of us, and although you may see articles about de-stressing, these are personal ways that helped me.

25
10 Ways I Learned To De-Stress

On top of college being stressful, finals and final grade posting weeks can be very stressful... Here are ten ways I learned how to de-stress this semester.

1. Clear your mind.

Power of Positivity

This can be a task in itself, but picture it like closing the tabs on your web browser.

2. Make a list.

Medium Corporation

I make about a thousand to-do lists, and it helps me not only stay on track, but also remind me which assignments/tasks I should be doing.

3. Physically cross things off of your to-do list.

1000 Awesome Things

There is nothing more satisfying than scribbling out a completed task or assignment.

4. Talk about your stress.

Yoga Journal

This is a great way to let all that stress out; holding it all in will be much worse.

5. Invest in some de-stressing products. 

Guru Nanda

I personally love to diffuse lavender whenever my life gets a little hectic.

6. Take a step back and reassess the situation.

Reddit

Sometimes, I don't even realize when things are getting too crazy until I take a step to analyze and reflect on why a certain event was super stressful.

7. Work ahead when you can.

News Scientist

During less busy weeks, I make sure I allow time for working ahead, especially on longer projects, several page essays, and studying for tests.

8. Don't overbook yourself.

Pointers for Planners

This is a huge one for me; I tend to take on way more than I can handle, which in the end, only hurts my mental health.

9. Don't enable yourself.

Liberationist

If you know you are going to procrastinate something (like I do), the easiest way is to not put off chores, homework, etc. because you will only be more stressed about it when it all comes crashing in later on.

10. Treat yourself.

This is a commonly used phrase that sometimes gets people into financial trouble... it could be even just taking off work or cooking a nice dinner for yourself!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Types of ice cream

Who doesn't love ice cream? People from all over the world enjoy the frozen dessert, but different countries have their own twists on the classic treat.

Keep Reading...Show less
Student Life

100 Reasons to Choose Happiness

Happy Moments to Brighten Your Day!

34860
A man with a white beard and mustache wearing a hat

As any other person on this planet, it sometimes can be hard to find the good in things. However, as I have always tried my hardest to find happiness in any and every moment and just generally always try to find the best in every situation, I have realized that your own happiness is much more important than people often think. Finding the good in any situation can help you to find happiness in some of the simplest and unexpected places.

Keep Reading...Show less
Christmas

Remember The True Meaning of Christmas

“Where are you Christmas? Why can’t I find you?”

4519
A painting of the virgin Mary, the baby Jesus, and the wise men

It’s everyone’s favorite time of year. Christmastime is a celebration, but have we forgotten what we are supposed to be celebrating? There is a reason the holiday is called Christmas. Not presentmas. Not Santamas. Not Swiftmas. Christmas.

boy standing in front of man wearing santa claus costume Photo by __ drz __ on Unsplash



What many people forget is that there is no Christmas without Christ. Not only is this a time to spend with your family and loved ones, it is a time to reflect on the blessings we have gotten from Jesus. After all, it is His birthday.


Keep Reading...Show less
Golden retriever sat on the sand with ocean in the background
Photo by Justin Aikin on Unsplash

Anyone who knows me knows how much I adore my dog. I am constantly talking about my love for her. I attribute many of my dog's amazing qualities to her breed. She is a purebred Golden Retriever, and because of this I am a self-proclaimed expert on why these are the best pets a family could have. Here are 11 reasons why Goldens are the undisputed best dog breed in the world.

Keep Reading...Show less
Featured

Boyfriend's Christmas Wishlist: 23 Best Gift Ideas for Her

Here are the gifts I would like to ask my boyfriend for to make this season unforgettable.

90170
Young woman opening a Christmas gift

Recently, an article on Total Sorority Move called 23 Things My Boyfriend Better Not Get Me For Christmas, was going around on social media. I hope the author of this was kidding or using digital sarcasm, but I am still repulsed and shocked by the lack of appreciation throughout this article. I would like to represent the girlfriends out there who disagree with her standpoint -- the girlfriends who would be more than happy to receive any of these gifts from their boyfriends.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments