Channeling Positive Thoughts For A Healthy Mind
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I Did A 10 Day Challenge On 'Getting My Life Together' By Working On My Different Negative Attributes

I wrote a proposal on what I needed to work on

I Did A 10 Day Challenge On 'Getting My Life Together' By Working On My Different Negative Attributes

My proposal was centered around my issues with dwelling on negative thoughts and the belief that what I do and if who I am is good enough. I touched on the moments that caused or made me realize that I was letting these habits stop me from being "happy."

When creating a plan on how to stop these negative behaviors I didn't have a clear-cut plan, I thought I would be able to just tell myself to stop and that would be the end to the problems. I spoke about how on the scale they were both at a 10 because I desperately needed and wanted to change my behaviors. And also my inability to accept myself for who I am and my actions.

At the beginning of the challenge, I was trying so hard to fix my thoughts. I remember before Thanksgiving break I kept thinking about how over school I am because my grades aren't where I want them even though I've been trying hard. Thinking about that caused all the negative thoughts to resurface and it doesn't help that I have anxiety so all the negative hit me at once and I started getting muscle pains and my really bad headaches. I automatically got mad at myself because I failed so quickly but it made me realize that negative thoughts have literally become a part of me and thinking less of myself.

With the fear of failing, I asked my mother to send me the packet my doctor gave me in the summer for my panic attacks and it really helped. For example one day I was packing to go back home for Thanksgiving and I realized how I only have my parents and brothers because the rest of my family is in Mali so Thanksgiving was basically useless. I read a part of the pamphlet that said when I feel a panic attack coming on or any negative thoughts coming to focus my energy on something else happening around me and that helped tremendously. Ever since I started using the pamphlet as a part of the challenge I've noticed one very important thing, I can finally sleep at normal times and I don't wake up at random times.

Also, another substitution I used was comedy, I've been using comedy as a coping method for years. When I felt the negative thoughts about to ruin my mood for the day I would put it on a Trevor Noah stand up because that never fails to make me laugh, I also noticed that when I was back at home the negative thoughts and self-pity wasn't as bad because I always have my family to distract me with their humor. So when I got to GW I realized that the facetime calls weren't cutting it I needed to have my family physically around to help me cope with these negative habits.

I also used my friend Manee to help me with my negative thoughts for example if I was having a bad day we would walk around D.C and explore and just talk about life. I remember a Saturday where I almost lost the challenge again because I was being really hard on myself so we went to get crepes and then just went thrift shopping and that really helped me.

When doing the challenge I put my best effort forward because I want to be at ease with my thoughts and be a lot happier with myself, my work, and other actions in general. My mom has been my buddy since I was told I had anxiety, she was excited about this class so when I told her about this challenge she was all for it.

She called me every day to check up on me as usual and to make sure I was respecting my goal. But one night I called her crying because I started panicking because the semester is almost over. She told me to relax and to breath, once I got back to New York we went for a drive and reassured me that my family is proud of me trying so hard. So having someone holding me accountable is very normal and wasn't a change.

All in all, I feel as though the challenge has helped me get my sleep schedule semi together also I feel as though my thoughts are a lot more positive.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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