Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects young women, especially those of reproductive age. Women with PCOS often exhibit symptoms ranging from increased levels of the male hormone androgen along with cysts in their ovaries. However, ongoing research is further promoting the fact that engaging in a proper diet and exercise regimen can alleviate many symptoms! Here are 25 things I found out about PCOS.
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My childhood would not have been the same without them.
Barbie movies were a huge part of my childhood. I mean huge. If you are like me, I welcome you to take a healthy dose of nostalgia as I explain how Barbie movies shaped my childhood. The movies...
1. Influenced my fashion sense.
I specifically remember begging my grandma to sew me a dress like the one Barbie wore in "Barbie in the Nutcracker".
2. Sparked my creativity.
I was inspired to tap into my creative side after seeing Barbie's painting skills in "Barbie as Rapunzel". She was so talented that her paintings were literally magical.
3. Inspired me to take ballet lessons.
Ballet was a common theme in Barbie's movies. So, I had my parents sign me up for ballet classes. These lessons continued for more than a decade, so thanks, Barbie!
4. ...And equestrian classes.
I wanted to ride a horse as well as Barbie rode a pegasus in "Barbie and the Magic of Pegasus". But these lessons did not last as long. I quit in two weeks after being bucked off a pony. So thanks a lot for the false hope, Barbie.
5. Made me believe it was normal to sing at any given time.
I guess breaking into song in the middle of a supermarket when you're a naive six year old is not seen as acceptable. So thank you for the delusions, Barbie.
6. Challenged my ambition.
If Barbie could be a painter, ballerina and princess, then why couldn't I?
7. Showed me how to be compassionate.
Barbie was always kind to others and always managed to save the day.
8. Demonstrated the importance of friendship.
Barbie and her friends were the original squad goals.
9. ...And the importance of animal companionship.
Barbie always had an animal sidekick. I now apologize to my cat for pinning crowns on her and dancing around the living room while pretending to be in "Barbie as the Princess and the Pauper".
10. Affected my parents' purchases.
These purchases included costumes, coloring books, crowns, castles, and even a life size "Barbie in the Nutcracker" doll. 90 percent of my Christmas and birthday lists were Barbie-affiliated gifts.
11. Taught me how to be classy.
Barbie is hands down one of the classiest ladies out there, no argument needed.
12. Secured my belief in true love.
Can you say power couple?
13. Warned me to not trust men with funny hair and/or eyebrows.
This advice has served me well throughout my 18 years.
My childhood would not have been the same without Barbie movies. I owe a lot to her.
So, who wants to join me in a Barbie movie marathon?
Here's seven ways you can be an ally to the LGBTQ+ community after pride month ends.
As July begins, the month we call 'Pride Month' is technically over. However, just because pride month is over doesn't mean we can't still show pride and support for our LGBT brothers and sisters. This article here will tell you seven ways to be a supportive ally to the LGBTQ+ all year round.
- Ask Questions
- Be Open Minded
- Be Inclusive
Whether I can get to the beach this weekend or I'm just at a friend's pool, I know I'll be picture ready. Fourth of July weekend following so close behind Pennsylvania lifting the state mask mandate has me anticipating many smiling faces, eager to capture the moment.
This holiday weekend I will be well prepared for any makeup disaster or touch up demand with my Blue Hydrangea MISS SWISS travel makeup case. It is the perfect case to store four of my most needed makeup products for a fun night out.
A long evening of laughing with friends and eating great food can often have your lipstick smudging and smearing. This year I plan on wearing my Drew matte lipstick by MISS SWISS. Drew is a classic, bold red that will match my festively colored outfit perfectly. No matter how many s'mores I eat, I know my lipstick will stay perfectly in place, both on my lips and in my makeup case.
Of course I have to create a dazzling eye look and MISS SWISS has the perfect product. Pauline liquid eye shadow is a gorgeous bronze color that truly does make your eyelids sparkle like fireworks. To complete my makeup look I will use my MISS SWISS pen eyeliner to create sharp cat eyes for a bold style.
Due to being an artificial blonde, my hair will not be going anywhere near water. However MISS SWISS eyeliner is waterproof for you mermaids out there.
Considering I will have one open holder left in my makeup case, my MISS SWISS Chloe lip gloss will tag along for my Fourth of July celebrations. There is a decent chance that I may want to switch to striking red glossed lips which will go perfectly over my matte lipstick and keep in theme with the red, white, and blue festivities.
When i die spread my ashes at the Bubba Gump at Citywalk
First and foremost, I am a foodie. In any city that I am in, the first thing I want to know is where the best places to eat and drink are, and I imagine a lot of you are the same. Los Angeles happens to be one of the greatest food cities in the United States, so it's only right that I present you guys with this list. These are the best places (that I have tried) in Los Angeles to eat or drink.
Bubba Gump (I am not sorry about this one)Drunk Vince Vaughn GIF by HBO Max Giphy
Listen, I understand that no one wants to go to city walk (i do but I’m not boring like some of y’all) I also understand that the food at Bubba Gump is just subpar, it’s the drinks and the atmosphere you’re coming here for! You’ve got a theme park next door for before or after your drinking, you’ve got shops and places to get sweets all along city walk, it’s an ideal spot.
What you’ll order: the gold and honey, always.
Location: 1000 Universal Studios Blvd Suite 114, Universal City, CA
The Fountain BarComedy Im Rich GIF by ABC Network Giphy
I understand that people in la that think they’re too good for it, avoid the grove like the plague, but those people are missing out on my favorite dining experience I’ve had so far in the city, The Fountain Bar. Is it expensive? A bit! But the view of the fountain and the bartenders who provide endless banter (should you choose to sit at the bar) make the price seem like a no-brainer. Plus, you never know who you’ll spot while you people watch. I saw Drake Bell one time.
What you’ll order: Anything off the special drinks menu, and the salmon carpaccio
Location: 189 The Grove Dr, Los Angeles, CA 90036
Scum and Villainy CantinaStar Wars Drinking GIF by Sky Giphy
I don’t think of myself as a huge Star Wars nerd, however, Scum and Villainy blew me away. The atmosphere is a wet dream for fans both casual and hardcore, and the drinks!!! The drinks are where this place shines, with a marvel/star wars inspired menu, you simply can’t go wrong! If you find yourself out wondering late on Hollywood Boulevard, this is the spot you want to be at!
What you’ll order: Blue Milk, yes, this is my Disney adult coming through
Location: 6377 Hollywood Blvd, Los Angeles, CA 90028
The Golden GopherDelicate GIF by Taylor Swift Giphy
Listen, before anything else in my life, I am a swiftie. There was no way that I wasn’t going to recommend you all partake in my favorite bar-going experience, The Golden Gopher where Taylor Swift shot ‘Delicate,' is nestled in Downtown Los Angeles and is the perfect bar to bring your computer to and work while enjoying an Old Fashioned.
What you'll order: An Old Fashioned
Location: 417 W 8th St, Los Angeles, CA 90014
Marmalade CafeEpisode 5 Drinking GIF by The Bachelor Giphy
I know, you people avoid The Grove like the plague, but you shouldn't! Marmalade Cafe is one of two places at The Grove on this list for good reason, it's full of killer places to dine! The menu at Marmalade is vast and includes breakfast, seafood, and pasta, just to name a few of the offerings. The cocktail menu is killer as well!
What you'll order: Spicy Tuna Tartar, or potstickers!
Location: 6333 W 3rd St # E17, Los Angeles, CA 90036
Bob's Big BoySeason 5 Nbc GIF by This Is Us Giphy
I am a diner hoe through and through, but Bob's Big Boy sits at the top of the list. From the car shows that you may see Jay Leno frequent, to the constant crowd the diner attracts, It's an environment I have really come to love. Bob's Big Boy feels like an escape from the boujie side of Los Angeles.
What you'll order: Biscuits and Gravy, duh.
Location: 4211 W Riverside Dr, Burbank, CA 91505
Nic’s on Beverlyaubrey plaza vegan GIF by LoveIndieFilms Giphy
Nic's on Beverly is a place I had seen every influencer flaunting being at on Instagram, so naturally, I had to go visit! Now, Nic's is easily one of my go-to spots in LA. The Restaurant itself keeps pretty odd hours, so always check the website before heading there! The place is so cute inside and has an entirely plant-based menu! Nowhere is better for a boozy brunch!
What you'll order: Avocado tacos, and wine!
Location: 8265 Beverly Blvd, Los Angeles, CA 90048
Tacos 1986i think i'm incakeable of eating anymore worth it GIF by BuzzFeed Giphy
I trust Steven and Andrew from Worth it with my life, so naturally, if they recommend a place, I am going. Tacos 1986 comforted me on a lonely night at a hotel downtown and introduced me to some of the best quick-service Mexican food in the city. Best news, it's on Doordash so you can get these tacos from the comfort of your home.
Location: 7235 Beverly Blvd, Los Angeles, CA 90036
There is not a better place for breakfast in Los Angeles than Egg Tuck. I ordered Egg Tuck for the first time back in April, and now I don't know how I'll ever find a place that compares. This is one of those places that is so hyped up, but it perfectly matches the hype.
What you'll order: Egg Tots, Avocado Egg Sandwich
Location: 7131 Sunset Blvd B, Los Angeles, CA 90046
Mochinut LAYou Are Amazing Love It GIF by Late Night with Seth Meyers Giphy
If you're looking for THE hidden gem in Downtown LA, look no further than Mochinut LA. This place is so cute and has easily the best mochi donuts I have found anywhere. The décor is very Instagram-worthy (yes, I'm cringe and like a good photo, leave me alone).
What you'll order: Any donut, Hot Cheetos Dog
Location: 728 S Olive St, Los Angeles, CA 90014
I mean. come on! You can't do an LA food article without mentioning Canters. Canters is the definition of a staple, everyone who has spent any length of time in the city has been here at some point. The atmosphere, the staff, the menu, THE SMELL, all 10/10.
What you'll order: literally any food item, but you HAVE to try the dill pickle bloody mary, life-changing.
Location: 419 North Fairfax Avenue
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You might be surprised to learn that nearly half of women over the age of 50 struggle with uncomfortable symptoms due to vaginal dryness. This is an extremely common issue for those entering menopause, but it can also affect those of a younger age as well.
You might be surprised to learn that nearly half of women over the age of 50 struggle with uncomfortable symptoms due to vaginal dryness. This is an extremely common issue for those entering menopause, but it can also affect those of a younger age as well. Common issues like UTI’s, yeast infections and medications can cause vaginal dryness but one of the big culprits for both cause and prevention is diet. Supplementing your diet with nutrients and vitamins to encourage your body to produce the hormones it needs are one of the many home remedies for dryness. There are many factors that can cause dryness and the uncomfortable symptoms that come along with it, and diet is one of the big culprits on the list. Keep reading to learn about adopting nutrition habits that both alleviate and prevent dryness!
Fatty acids like Omega 3 are great for our bodies and support a number of different body functions. These acids are included in foods like fish, seaweed and sunflower seeds. They are known to maintain cardiovascular and circulatory health and can support increased blood flow to the vaginal area which can help to increase natural lubrication. Plus, introducing fatty acids into your diet can have all kinds of positive benefits such as maintaining a strong immune system and keeping your energy levels up. Some other foods you can explore that have high levels of omega 3 are:
- Raw pumpkin seeds
- Canola Oil
- Chia Seeds
Believe it or not, some soy products are high in compounds called isoflavones. Isoflavones are chemical compounds that show promise in their potential anti-inflammatory properties. More importantly, they are considered to be phytoestrogens, or estrogen derived from plants. Soy supplements are undergoing research to be considered as a treatment method for postmenopausal cancer, but at the basic level some women have had success supporting natural lubrication by taking natural soy supplements. Soy intake should remain low, but certain foods like soy sauce, tempeh and even chickpeas can help support vaginal health.
When dryness is caused by aged related drops in hormone levels, you may need to support your body to produce those hormones at a normal level again. Women’s multivitamins contain essential amino acids and vitamins such as A, B, D and E which can all support and maintain natural lubrication and uncomfortable symptoms due to dryness. Vitamin A can help support healthier skin, and can help maintain your body's mucous membranes. B can support immune function, which is extremely important for vaginal health. These vitamin blends will help support your body functions as a whole!
Pure and natural cranberry juice is a well known aid for anyone who has dealt with a urinary tract infection. Cranberry juice helps the body flush it’s system out, and if your dryness symptoms are caused by a suspected UTI loading up on this slightly bitter drink might be just what you need! Not to mention it’s also packed with vitamins like E and C. Vitamin E can help promote better vaginal health, and vitamin C is just good for you!
One of the best things you can add to your diet to improve vaginal health is probiotics. Foods like kombucha and yogurt contain microbes that are great for your gut and help support pH levels in the vagina. Your pH levels can be related to sexual health and function, and there are even specifically targeted probiotic supplements you can take for vaginal health. These foods can support your body to restore any natural bacteria that might be present in lower levels as you age.
Maybe this one is a little obvious, but make sure to drink plenty of water! If your body is dehydrated, your mucous membranes will also dry out and make things itchy, uncomfortable, painful and cause further irritation. The average person is recommended to drink roughly three liters of water a day. That’s almost a full gallon! Most of us likely aren’t drinking enough water in the first place, and it can help support tons of essential bodily functions including our sexual organs.
To summarize, there are a number of different dietary solutions you can explore to prevent and combat dryness. For one, try introducing more fatty acid rich foods such as fish, nuts and certain vegetable oils. Secondly, vitamins like A, B and E can help support natural lubrication and vaginal health in healthy doses. Women's multivitamin formulas are designed to give your body the vitamins it needs and might not be getting from other sources. Probiotics like yogurt are a well known source of microbes that support vaginal health. Lastly, make sure you’re drinking plenty of water and cranberry juice if you are suffering from a UTI! These can help keep your body hydrated and support your body to flush out any unwanted bacteria.
1. Brittany Morgan, National Writer's Society
2. Radhi, SUNY Stony Brook
3. Kristen Haddox, Penn State University
4. Jennifer Kustanovich, SUNY Stony Brook
5. Clare Regelbrugge, University of Illinois Urbana-Champaign