Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that affects young women, especially those of reproductive age. Women with PCOS often exhibit symptoms ranging from increased levels of the male hormone androgen along with cysts in their ovaries. However, ongoing research is further promoting the fact that engaging in a proper diet and exercise regimen can alleviate many symptoms! Here are 25 things I found out about PCOS.
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Don't just plan another plain party but get creative to have everyone wanting to come back next year!
You know it's Christmas when the radio stations change to all of your favorite holiday tunes, the air is still, and stores have the best sales. With all my favorite things from Christmas happening my least favorite probably has to be when I have to go to another same old boring Christmas party that I get invited to every year. Here are some Christmas party ideas so that you won't have another sad Christmas party.
Technically Christmas is a theme itself but you can make it more exciting and create a theme that goes alone with the holiday. Base the party after a movie like “Elf” or “The Grinch” and have the décor represent those movies. If you want to go old school do an Ugly Sweater party and you can have a competition and the ugliest sweater winner gets to wear a sash around all night.
Food and Drinks:
Have the best of the best out for everyone to enjoy, food really is always the best part of most things in life. Create exciting deserts like cake pops, chocolate dipped fruit and have everyone chip in for making main dishes. There are so many fun flavors that we only see in the winter like peppermint mocha. You can have a hot cocoa bar and coffee bar to keep the energy going.
Create a really upbeat and festive playlist for your party. Put on classics on there but also some songs that everyone can dance to. Also, have some type of activity that everyone can be a part of like cookie decorating or ornament making. If you are planning on a low key night Christmas movies are always a great options.
Again there are so many awesome classic games that you can play with your friends. One new game that I want to encourage everyone to play this year and the next year is the “Seran Wrap Ball Game”. This game is so much and interesting, all you need is a bunch of random items like candy, pens, CDs, socks and anything you can think of. You wrap all the items into one huge ball made out of seran wrap and have your friends sit in a circle. Then, give the ball to one person and have the person next to them roll some dices until they get to the number 7. While one person is trying to get the lucky number the other person with the ball is unwrapping it individually and winning prizes as they fall out. This is just so much fun because everyone wins for the most part and its not that pricy.
These are just some easy creative ideas that can make your next Christmas party really fun and get everyone excited for next years.
For Young Players Who Want to Succeed at The Next Level
Whose choice is it? The parent? The player? There are a number of reasons that a kid may sit out of high school soccer, and to be completely honest; It is a huge mistake. High school soccer is the final piece in the puzzle that takes a player from above average or elite, to college ready by the end of their senior year. Every year thousands of talented athletes don't play for their high schools. Why though?
The biggest culprit is the United States Development Academy. The academy programs are teams that are believed to be the elite of the elite, exclusively for the nations top players. Sounds pretty enticing if you're a high level player, huh? Well let's look a little closer.
Before advancing any further, in no way is this an attack on the USDA because for some players, the academy system will suit them better than any other system. This is to inform and to aid those who may be at the crossroads of: Academy? or High school?
To get a better understanding of what exactly the DA includes are three high school age groups in which clubs compete. Within those three age groups are a total of 73 clubs across the U.S. and a few in Canada. Of those 73, only 21 clubs are affiliated with a Major League Soccer club. If the DA is all about producing elite players, then why are there so many clubs with no "professional" affiliation? Aside from playing against quality opposition, what are the "other clubs" who aren't affiliated with MLS squads getting out of playing in the DA? Playing at one of the academies affiliated with a a pro club makes sense if it is something that you want to do for a living, but to lose your chance to play with your school mates just so you can play for one of the "other" academies doesn't make the most sense. What happens after you graduate from one of the non-affiliate academies? Sure, college is probably an enticing option, but the kids you've been playing against for the past for years on the affiliate academies are probably signing deals with their respective clubs.
The next issue lies in the restrictions put on players after signing for an academy. Players are pretty limited in terms of what they can and can't do physically outside of academy practice. The Development Academy believes that fewer, more meaningful games and no outside activity/competition is the best way to develop the next generation of U.S. soccer. Hmmmmmm.
I get that you don't want to overwork players or exhaust them, or burn them out and possibly even push a kid to the point that he or she is no longer interested, but after life in the academy, you move on to college. The college game is much different from any academy game or schedule. Unlike the academy system that protects players from not having to play too many matches, the NCAA does not care how many games you play in any period, as long as you play all of your scheduled games. Right off the bat, you will have played more games in your freshman year of college in a 2 month span than you had played in 6 months at the academy. High school soccer on the other hand takes after the college model of grueling weeks that can see a team play as many as three games in seven days. Sounds like another benefit of playing high school ball.
The other strange idea the DA has of "no outside activity/competition" is unbelievable as it is forcing ATHLETES to choose one or the other, and guess what... Soccer has one of the lowest number of athletic scholarships at the D2 and D1 level so more times than not, parents are pushing their kids down a different path when they have to pick on or the other. Decisions like that are decisions that could change the course of a players entire future, which is why high school soccer could be one of, if not the most important component of polishing off and preparing a soon to be college soccer player.
High school soccer is a completely different sport than club soccer, recreational soccer, and academy soccer. I'm not even sure if it should be called soccer, but that's exactly why it is so important.
For starters, high school soccer is the last time you will be playing soccer with limited to no expectations. Unless you're attending a private school thats recruiting top level players each year, or you attend one of the few perennial national powerhouses then you usually play at your local high school where you grew up. High school soccer fields are where some kids dream of being from the day they first see one, and that is fine because they know thats where the end of the road is, but for the few who will play after high school, it is merely a stepping stone, but a necessary one.
This may be news to you, it may be known to you, but playing in a club soccer game or an academy soccer game is completely different from a classic high school game. High school games have the element of real rivalry, real recognition, real emotion, and the chance to write your name in your own schools history books. These are all things that could help not only the kids who will stop playing after the last game of their senior year, but also the kids who will go on to play in the NCAA.
There is another glaring difference between the high school game and the club/academy game which is the style of play. The style of play in most clubs and academies is "possession, possession, possession, low-risk, pass the ball, keep the ball, don't make a mistake" thats fine in club soccer and in DA games but I promise it won't work in most high school soccer leagues. Why though?
High school soccer is PHYSICAL. High school soccer has this crazy ability to match a pre-pubescent, 115lb, freshman, against a 6'2", 200lb defender. This forces a player to think one of two ways. 1.) Wow, I can't wait to hit puberty. OR 2.) Okay, its time to get creative. By forcing young players to embrace their creativity at a young age, by the time they are seniors, they will have had the experience and knowledge to get themselves out of unfamiliar situations which is something that the college game will throw in their face on day 1 of pre-season.
The college game looks more like the high school game more times than not, so use high school soccer as a transition game, a way to familiarize yourself with a more physical match where athleticism is sometimes more important than skill, and passes are launched from your defensive third up into the attacking third. Use high school soccer as a tool to help you be better at the next level, there's no such thing as too much experience.
In no way am I trying to discourage anyone from playing for one of the USDA teams, but I don't think that spending all 4 of your high school years in the DA is a great idea for a majority of players. High school soccer is important. School pride is important. The everlasting memories with your friends are important. As cliche as it may sound, I played in some of the most memorable games in my life during my high school career. So before you think that the academy is where you want to play or where you think your kid should play. Think about their future.
Today in the U.S. there are more than 6,000 U.S. soccer clubs ranging from recreation level to elite travel teams that put just as many kids in college and in some cases more than most of the academies.
High school soccer is a brilliant resource, now go ahead and use it as your final preparation before you take it to the next level.
December is around the corner, are you ready?
As they tend to say, its the most wonderful time of the year! People have begun to compile their Christmas to-do lists in anticipation for the season of sugarplums and gingerbread.
The history of the Christmas to-do lists goes back hundreds of years, almost as old as the holiday itself, however, people tend to fall out of this habit as they get older. This is unfortunate, as the theme of Christmas tradition can add bundles of the spirit of joy to your families.
Below are some of the most things someone should have on their Christmas to-do lists!
1. Make Christmas cookies.
Gingerbread, gingersnap, sugar cookies, snickerdoodles, it doesn't matter! Baking some sort of Christmas dessert cookies should definitely be on your lists.
2. Burn Christmas candles.
Walking into a dimly lit room, fire place on, and a holiday scent in the air is one of the best feelings in the world. Yankee Candle Company, Kringle Candle Company, Home Goods, and Bath & Body Works all have a wide variety of candles spanning over many seasonal settings.
3. Ice skating.
This is one thing I have yet to do, but it is one of the first items on my to-do list. For many people they may think, "There are no ice rinks around me, I live in (insert hot Southern State)." But fear not! You may be surprised by a simple Google search to see an ice rink relatively close to you.
4. See snow! (if possible)Giphy
You may have to drive a little bit, but it's worth it! Being able to see the snow in all of it's glory can make your winter experience ten-times as fun! Be sure to wear proper footwear though - cold, wet feet are no fun.
5. Decorate a Christmas tree.
One of my best memories around Christmas time is being able to decorate the tree with my parents and brothers. There is just something so nice about being able to create something together and as festive as the Christmas tree to give you that warm, fuzzy feeling inside.
It is important to remember that Christmas is also about giving, not just receiving. Taking time to give back to your community can really make you appreciate your own blessings in life. Not only that, serving the disadvantaged and bringing some joy into their lives is just another way to spread the Christmas spirit.
7. Go to a novelty shop.
Novelty shops are great because unlike other stores, these are just for fun! It is unwinding to go shopping to look at fun little crafts and toys. Who know's maybe you'll find the perfect Christmas gift for someone there?
8. Attend a Christmas parade/festival.
You will have the most fun at a Christmas parade, I promise you. Going with friends and family is a sure way to hype you all up for the coming holiday season! Get some Christmas sweaters, ugly hats, and just roll with it!
This truly is one of the best times of the year, and it is up to us to make the most of it. Although all of these listed activities are sure ways to make your holidays bright, there is always something more important: Spending time with your family and loved ones. Yes, the holidays are about the Christmas spirit, the caroling, the sleigh rides, and the fruitcake. But more importantly, they are about the time of year when we can all come together, love one another, and get ready for the New Year. Remember this and have a great holiday season!
Put away the swim suits and your favorite high-waisted shorts!
The transitional months of fall can cause some fashion headaches as you try to figure out what clothing to keep in your closet. With limited amount of college living space and the ever-unpredictable Nebraska weather, sometimes it’s difficult to know what should be taking up that precious closet space as you transition into winter. As you pack away those tanks and shorts for the chilly months ahead, get your closet ready with a few Fall must-haves.
1.The classic long-sleeve chambray shirt: The possibilities and versatility are endless. If the temperature starts to dip, pair it with your favorite pair of pants and a beanie and you’re ready to go! A little warm? Pull out a pair of printed shorts, tie up your top to create a waistline, roll the sleeves, and you’re set! (Pair chambray with a printed pant, black leggings, or jeans with a different wash for a comfortable, yet put-together look!)
2. A medium weight jacket: Fall often can be frustrating when the weather is not quite warm enough to go without a jacket, but not cold enough for a coat. To combat, keep a medium weight jacket in your closet that you can throw on for those chilly evenings. My suggestion? Pick a great casual jacket with a hood and defined waistline.
3. Ankle boots: The perfect shoe for the transitioning months. Riding boots are great, but sometimes they can feel too bulky on a warmer day. Keep your toes comfortably warm and stylish during the fall months with an ankle boot instead. Walking to class? Keep the heel to a minimum for extra comfort.
4. Light: Medium-weight sweater. It’s not cold enough to throw on your full-out winter sweaters yet, but you’re going to need an option that offers a bit more warmth than your average t-shirt.
5. Dark wash jeans: You’ve probably already had a few pair of jeans in your closet, but if you haven’t, a pair of dark wash jeans is the addition you should make. As the days get cooler, dark wash jeans offer a great transition into the winter months.
6. Scarf/Hat: Let’s be honest, we live in Nebraska and that means we never know when we might have an impromptu snowstorm. To make sure you’re not caught off guard, keep at least one warm scarf or hat with you. Plus, you can always use a beanie to hide second day hair!
Fall weather is here, and with these staple items you will be ready for whatever weather Nebraska decides to stir up!
Take a look at the articles driving big conversations on Odyssey.
At Odyssey, we're on a mission to encourage constructive discourse on the Internet. That's why we created the response button you can find at the bottom of every article.
Last week, our talented response writers produced a new batch of conversation-starting articles for our homepage. Here are the top three response articles of last week:
1. Male Gaze vs. Female Gaze: How Women Truly See Men by gianacapri23. This was a response to 'Tis the Season...Cuffing Season.
3. Holidate: The Year-Round Rom-Com by Hunter Johnstone. This was a response to It's Time To Rekindle Your Love For Autumn With 'When Harry Met Sally.'
Congratulations to all the writers! Odyssey will continue to spotlight top response articles on the homepage every week.
We're continuing to recruit response writers, and we want to hear what you have to say! Not only is it a great chance to build engagement for your work, but you could be compensated at about $10/response for your first 5 articles.
If you're interested in writing responses or have feedback on the response button, email firstname.lastname@example.org. We're excited to hear from you!
1. Brittany Morgan, National Writer's Society
2. Radhi, SUNY Stony Brook
3. Kristen Haddox, Penn State University
4. Jennifer Kustanovich, SUNY Stony Brook
5. Clare Regelbrugge, University of Illinois Urbana-Champaign