Anxiety is a illness that is not curable and is a very serious disease. I have her people say ignorant things about Anxiety and feel that a person can just turn it off or ignore it. Unfortunately is does not work in that way, and it also extremely rude of people to not take it serious and support the people diagnose with Anxiety.
Some people are scared to get any type of help because they feel vulnerable and they feel like they will be attacked by the people around them They are even afraid of opening up to their loved ones, but those are the best people. Friends and family know you better than anyone and they are always there to help you. I feel people should open up more to the people they love and are close to because those people will help.
People are terrified of opening up and feeling like people will make fun of them or look at hem differently, but the truth is we are all human beings and we all have many stresses in our lives. People put plenty of pressure on themselves because they want to impress the people around them and themselves.
I have anxiety and I used to handle stress well, but one day I went to therapy and tried it out. I feel much better to go to therapy and talk problems out with my therapist and learn how to deal with my excessive worrying. It is nice to talk out your problems and work on them to make the best of situations. I feel people just attempt to "wing it" too much and it ends up making their current situation worse and affecting them in a negative manner. It also can make their anxiety worse and end up impacting another situation in their life and affect the people around them.
I feel more people should be open about their anxiety and it will help their well being and make their lives better. Staying organized and managing the stress can help reduce anxiety, but when problems and worries occur, so it is important to get help and realize you are not alone. Many people have anxiety, some worse than others, but they can help one another. Being your best is a tough goal to have and having anxiety it can sometimes hinder if you dos not portly treat it just like any other illness.