What can I do when I feel sad?
Start writing a post
Health Wellness

5 Ways You Can Feel Better On Your Hardest Days

Sometimes little things make a big difference for your mental health.

clairefox
Mar 25, 2019
North Carolina State University
214
5 Ways You Can Feel Better On Your Hardest Days
Claire Fox

When you have a mental illness (or multiple mental illnesses) there can be a lot of variety in your mood. Sometimes a hard day can hit you out of nowhere, sometimes you can sense one coming, and sometimes the hard days never seem to end.

Here are five simple ways I fight the hard days.

1. Make your bed

Even if making your bed looks like this

media.giphy.com

Even if you don't do it right when you get up (though that is ideal) make your bed. It makes your room look neater and prevents you from being as likely to crawl back into bed after class.

2. Make an organized and dedicated work space

If your desk is functional and cute you'll be much more likely to use it.

media.giphy.com

Don't do work in your bed. Just don't do it. And if your desk is a mess that will not allow you to get good work done so make sure it is organized and ready for you to use.

3. Diffuse uplifting essential oils!

Diffusing really helps me when I'm having a rough day.

Claire Fox

Just like smells can bring back memories they can also affect emotions. By diffusing certain oils you can improve your mood. When I need to focus I like to diffuse citrus fresh and peppermint.

4. Drink water!

Do whatever you have to but get enough water.

media.giphy.com

Drinking enough water does wonders to your body. And it is really hard to take care of your mind if your body is also not doing well. Drinking water is an easy way to feel better physically and mentally.

5. Eat real meals

Me to me when I am struggling

media.giphy.com

I am the worst at this. When I am having a rough day, the last thing I want to do is cook, and if I have to go to the grocery store it is basically not happening. So I try to buy plenty of frozen vegetables when I do go to the store, that way I at least have them available when I can't go to the store or plan elaborate meals.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

Siena College
19578
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
small towns
Relationships

Grateful Beyond Words: A Letter to My Inspiration

I have never been so thankful to know you.

University of New Haven
298058
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College
92657
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
waitlisted
Swoon

Navigating the Talking Stage: 21 Essential Questions to Ask for Connection

It's mandatory to have these conversations.

National Writers Society
155053
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
single life
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

Marist College
71046
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Trending Topics

Subscribe to Our Newsletter

Facebook Comments