Kefir is a fermented milk drink that contains beneficial bacteria, similar to a drinkable yogurt. Water kefir is another version for those who prefer not to consume milk. However, milk kefir can also be prepared with many dairy-free milk alternatives.

Kefir has a tart taste and a slight fizz. It's made with either milk or water that is cultured with kefir grains. Kefir grains aren't actually "grains", but a symbiotic culture of bacteria and yeasts, or SCOBY that contains a unique and distinct variety of beneficial microbes. You can buy kefir grains online and from some health food stores.

Is Kefir Good for You?

Kefir is very popular within the natural health community. It is high in probiotics and other beneficial nutrients that support wellness. Kefir is considered a much more potent source of good bacteria compared to yogurt. Kefir is loaded with probiotics and yeasts that are excellent for gut health and contains a very rich and diverse source of these microorganisms. These microbes form colonies in the large intestine that help with digestion, nutrient absorption, fight pathogens and boost immunity.

What are the Benefits of Kefir?

There are many benefits to consuming kefir. There are the obvious gut health benefits, however there is much more to gain from drinking kefir such as:

• Antibacterial properties – Certain strains of probiotics unique to kefir such as Lactobacillus kefiri can inhibit the growth of some harmful bacteria such as E. coli, Salmonella and H. Pylori.
• Bone health – Kefir prepared with full fat milk is a great source of calcium and vitamin K2. Vitamin K2 plays an essential role in calcium absorption.
• Cancer protection – The probiotics in kefir can boost the immune system. One study shows that this may help to reduce the risk of cancer and assist with treatment.
• Improved digestion – Probiotics can help to restore balance to the gut and alleviate many digestive problems. Kefir may help with symptoms of IBS, diarrhea and constipation.
• Improve allergy and asthma symptoms – In one study, kefir has shown anti-inflammatory and anti-allergic effects in mouse models. Although more studies need to be done using humans, this indicates that kefir may provide benefits to those with allergies or asthma.

Kefir Is Easy to Make at Home

You can buy kefir for some health food shops; however, kefir is incredibly easy to make at home. There are many ways to make it; milk kefir, water kefir, combined with fruit, or dairy-free versions such as using coconut milk and soy milk.

Basic kefir doesn't require many ingredients, only kefir grains and milk. You won't need much equipment either, just a good quality glass jar for fermenting, or you can buy kefir kits to get started with everything you need. For full instructions on how to make your own kefir at home.

Kefir is a healthy fermented drink with a similar consistency to runny yogurt. Kefir is packed with many health benefits that aid digestion, boost the immune system, may prevent cancer and may improve bone health. Buy kefir starter kits to begin your kefir journey today.