Should I go to therapy? | The Odyssey Online
Start writing a post
Politics

One Of The Things I Learned From Therapy

I cannot dwell on things that I cannot change and for the longest time that is what consumed me.

110
One Of The Things I Learned From Therapy
Jennifer Vanessa

My therapist told me to only worry about what things I can change, about what I control. I no longer care for things that I cannot control. I cannot control how people choose to be. I cannot control how they choose to view me in their life, the position they give me. I cannot dwell on things that I cannot change and for the longest time that is what consumed me.

I can change the way I choose to study and the number of hours I give to one calculus problem. I can control how I care for my mental and physical health. I can control if I wear a sweater and then a jacket over it, but not the fact that my quiz is still due at 11:01 p.m. I can change the time I wake up and how I spend my day. I can control the number of times I replay the same sad song because it's my playlist.

I can change the dramatics in my head as to why nothing goes the way I want it. For a split second, it feels like the world is tumbling. Maybe it's not the world, I think, it feels like it's the ground beneath my feet shaking. But in reality, it's not the ground but my head that is spinning and all I see are derivatives and word problems. I should know how to figure the problems out, but I don't.

I can control what happens with my academics and if I am going to that party Friday (you know that frat party that everyone is TOTALLY going to). Sometimes I get too into my head and the world revolves around only me. It's a horrible world until I step back. Yes, the world is horrible, but not only for me.

This is supposed to be my first entry, my debut, and it is. I originally wanted something happy, something enthusiastic, but would I really mean it?

So, this is the first post of an overstressed girl at 11:56 p.m. on Thursday, January 31, who is currently on the ground surrounded by papers, notebooks and is playing The 1975 and 21 Pilots. The same girl who's cramming for her first calculus test that she probably will fail, but it's okay because her professor is going to drop the lowest test grade.

It will be okay. I will be able to breathe. I will finish my work. I will learn how to prioritize. I'll learn to change songs and to fix the things I can. I will learn what is best for me, even if it means learning new habits. I will be better because I can. I used to hide the things I have written, but I think its time to let people explore my the labyrinth of my mind and my unorganized words.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

158695
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

46074
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less
Health and Wellness

10 Hygiene Tips For All College Athletes

College athletes, it's time we talk about sports hygiene.

41067
Woman doing pull-ups on bars with sun shining behind her.

I got a request to talk about college athletes hygiene so here it is.

College athletes, I get it, you are busy! From class, to morning workouts, to study table, to practice, and more. But that does not excuse the fact that your hygiene comes first! Here are some tips when it comes to taking care of your self.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments