The Six Stages of Being Sick

The Six Stages of Being Sick

Alright Who Got Me Sick And When Will It End?
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Whenever you are sick, at first, you rejoice because being sick means you can stay at home all day and watch Netflix while eating copious amounts of soup and crackers without anyone hardcore judging you. Then, you realize being sick is actually the worst. Whether you have the common cold, or are suffering from the flu, here are the stages of sickness some of us know all too well.

Stage 1: Hooray! I'm sick!

I like to call this stage the honeymoon stage because at first you rejoice at the fact that you can lay in your bed and have no responsibilities! But then your sickness becomes more and more of an issue. First of all, you are either sneezing or blowing your nose all the time, wishing you had the luxury to breathe out of your nose again. Then, if you are at school, you have to take care of yourself. I mean, your friends may offer to bring you food or water, but it is not the same as having your mom and dad there to wait on you hand and foot.

Stage 2: Being responsible when you don’t want to be.

Sometimes we cannot afford to lay in bed all day, especially if you have already taken a few sick days off work, or missed a few days of class, and so you just do not want to talk to anyone. It is really hard to be productive when you are sick because your general brain functions are caput, and all you want to do is rest. But alas, this essay is not going to write itself.

Stage 3: Being absolutely sick you can’t move.

This is the worst phase. If you are at school, then this is the point where I am calling my mom every ten seconds asking if I have waited long enough to take more Motrin, or how much water is acceptable for one person to consume in one day. You may even be so sick that you only get out of bed to drink water, take meds, or go to the bathroom. Where is Superman to save you and your immune system?! For many people, this stage is so exhausting because you cannot sleep that well in addition to feeling just flat out horrible. Basically, you are laying in your bed staring at the ceiling with Kleenex boxes surrounding you.

Stage 4: Not sure if getting better, or getting worse.

You have been taking your medicine and drinking plenty of fluids, but you are not exactly sure if you are feeling any better, or are just are getting accustomed to feeling like poop. This stage can be deceiving because some people do feel better that they no longer believe they are sick, and stop taking the prescribed medicine. DO NOT do that. One sure fire way to stay sick is to have a prescription antibiotic for ten days, and stop taking it after eight because you think you are better. What actually happens is the remaining bacteria of the sickness is the strongest bacteria left, so if you stop taking your medicine, then this bacteria will become immune to the antibiotic and continue to make you sick. Even worse, you will have to go back to the doctor and take more medicine that hopefully will eliminate the now stronger bacteria.

Stage 5: At last, I see the light.

When your immune system finally regains some of its strength, and the medicine you’re taking starts to work, you feel a little better. Actually getting out of bed without feeling dizzy, sick, or exhausted is so new, but also refreshing. Overall, brainpower improves and you can start to become a functioning human being again. Eating regular meals does not seem as intimidating, or as impossible as it had before when you were thriving off of water, salt crackers, and soup.

Stage 6: Fully better

Being sick is NOT fun, I repeat being sick IS NOT FUN! You also probably become more of a hypochondriac and carry Kleenex, hand sanitizer, and Chap Stick with you everywhere because you never know when someone might sneeze on you in the grocery store (an actual event that happened to my mom, how rude!) But, you should be proud of yourself because you successfully took care of yourself (sort of), therefore proving you are (maybe) ready for the adult world.


Although being sick has its ups and downs, mostly downs, you will get through it! Stock up on some Kleenex, water, Motrin, soup, salt crackers, and Ginger ale or Sprite, and make sure to get plenty of rest. To avoid getting sick in the first place, wash your hands and avoid sharing drinks and food with people even if they say they are not sick. Make your new years resolution to get more sleep, drink water, eat properly, and always carry Kleenex and hand sanitizer with you.

Fun fact college kids: Mono has an incubation period of four to six weeks, meaning you could indeed have mono without knowing it because you are not feeling symptoms right away. Or, your friend could have mono without knowing it and share some water with you and BAM you probably have it too. So, basically never share drinks because how could you know if someone could have mono or not.

With that, I wish everyone a great year hopefully filled with less sickness and more fun!

Cover Image Credit: http://bit.ly/1Pa7Q0u

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17 Empowering Bible Verses For Women

You go, girl.
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We all have those days where we let the negative thoughts that we're "not good enough," "not pretty enough" or "not smart enough" invade our minds. It's easy to lose hope in these situations and to feel like it would be easier to just give up. However, the Bible reminds us that these things that we tell ourselves are not true and it gives us the affirmations that we need. Let these verses give you the power and motivation that you're lacking.

1. Proverbs 31:25

"She is clothed with strength and dignity and she laughs without fear of the future."

2. Psalm 46:5

"God is within her, she will not fall."

3. Luke 1:45

"Blessed is she who believed that the Lord would fulfill His promises to her."

4. Proverbs 31:17

"She is energetic and strong, a hard worker."

5. Psalm 28:7

"The Lord is my strength and my shield."

6. Proverbs 11:16

"A gracious woman gains respect, but ruthless men gain only wealth."

7. Joshua 1:9

"Be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go."

8. Proverbs 31:30

"Charm is deceptive, and beauty does not last; but a woman who fears the Lord will be greatly praised."

9. 1 Corinthians 15:10

"By the grace of God, I am what I am."

10. Proverbs 31:26

"When she speaks, her words are wise, and she gives instructions with kindness."

11. Psalm 139:14

"I praise you because I am fearfully and wonderfully made."

12. 1 Peter 3:3-4

"Don't be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God."

13. Colossians 2:10

"And in Christ you have been brought to fullness."

14. 2 Timothy 1:7

"For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline."

15. Jeremiah 29:11

"'For I know the plans I have for you,' says the Lord. 'They are plans for good and not for disaster, to give you a future and a hope.'"

16. Exodus 14:14

"The Lord himself will fight for you. Just stay calm."

17. Song of Songs 4:7

"You are altogether beautiful, my darling, beautiful in every way."

Next time you're feeling discouraged or weak, come back to these verses and use them to give you the strength and power that you need to conquer your battles.

Cover Image Credit: Julia Waterbury

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4 Simple Things You Can Do For Your Health Starting Today

It doesn't have to be complicated.

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In college, it can be pretty difficult to maintain a healthy lifestyle. Students are on odd schedules between classes, homework, extracurriculars, social activities, and potentially sporting events as well. Plus, college students are on a tight budget, so it can be hard to justify buying a nutritious salad that's $5 more than a much less healthy meal. We know we should eat healthier... but it's tough.

Still, there are easy ways for you to live a little bit healthier. Healthcare services are not cheap and the best way to keep these costs down (now and in the future) is prevention. This means taking steps to prevent health issues from coming up later down the line. Ideally, we'd all eat perfectly nutritious diets, never drink anything bad, work out every week, and sleep as much as needed. Realistically, this is probably not going to happen, but here are four steps you can take today to help yourself be healthier.

1. Go for a walk around the block each night after dinner.

Exercise doesn't have to be super intensive or super long -- the most important thing is that you're doing something. This can be as simple as a short walk each day. So why not bake that into your routine? Take 10 minutes each night -- that's all -- and walk around your block after dinner (or whatever time of day works for you). The after-meal stroll may help your body digest the food more easily after all.

2. Start pre-packing snacks for yourself.

Sometimes you just need to grab a snack on campus because you can't run home, but sadly this leaves few healthy or inexpensive options. Typically it's unhealthy and expensive. To avoid situations like this, and to give yourself more healthful snacks, try pre-packing some over the weekend. This could be pretzels, an apple or orange, rice crackers, carrot sticks, or whatever else you enjoy. Your body and your wallet will thank you.

3. Choose at least one night each week where you’ll commit to getting a full 8 hours of sleep.

College students are known to be sleep deprived, and sadly it's a case where we generally can't help it. There's just a lot going on. However, one small step you can take to make sure you at least get some sleep is to choose one day each week where you'll commit to getting a full night's sleep. This might not be possible every single night, which would be ideal, but give yourself one day where you promise yourself you'll get a full 8 hours (or more!).

4. Carry a reusable water bottle and remind yourself to drink it throughout the day.

It seems like every event for students hands out t-shirts and water bottles, so chances are, you have quite a few reusable bottles laying around. Put whichever is your favorite to good use by carrying it around every day. This will remind you to drink water regularly, which is an important component of health. Plus, you might find yourself spending less on a soda here and an iced tea there.

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