The 5 Stages of Going To The Gym

The 5 Stages of Going To The Gym

The struggle is real.

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Oh... the gym!

A love, hate relationship that everyone may relate to.

And when it comes to finding the motivation to go… The struggle is real.

This bittersweet bond pushes people to be their best self, but whether you hit the gym once or seven times a week, every now and then everyone goes through these five stages when you are finding the strength to go to the gym.

1. Pure Optimism

It is the day before your workout, and you have thoroughly convinced yourself that tomorrow is a new day! You are confident, motivated, and excited to exercise.

2. Quick Reconsideration

Do I really need to get out of bed? I'm so comfy, and I have so much work to do, too. I think I'll just stay here…

3. Forced Focus

You did not put your workout clothes on for nothing. You did not put your workout clothes on for nothing. You did not put your workout clothes on for nothing!

4. Sudden Intense Hype

"Yeah! I've got this. Yeah! Just one more mile," you think positively as "Yeah!" by Usher blares from your headphones and gives you the perseverance needed to complete your workout.

5. Shameless Self-Admiration

*Walks out of the gym, three minutes post-workout* I am the most fit human being. I can do anything I put my mind to. Reach for the stars, kids, and do not give up on your dreams. Good things come to those who wait.

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Troy University Needs to Realize That There Are More Students Than Greek Life And SGA

"In unity, there is strength." - Riverdale

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At Troy University, there are three groups present on campus: those that are Greek, those that are a part of the Student Government Association, and those that are don't affiliate with either.

During my search for a college to attend, one of my stipulations was that I didn't want Greek life to be the only dominant force on campus (along with things such as cost, location, majors offered etcetera). Troy University boasts a Greek population of only 20% and this number intrigued me because, at many schools, it seems to be a higher percentage of students. However, after attending Troy University for a little over a semester now, I doubt this number because every time I turn around, another student is telling me about what sorority they are a member of, or about what fraternity they are a member of on campus.

And, admittedly, prior to the first SGA election, I was pretty clueless as to what SGA was because SGA was not a big deal at my high school. To be more truthful, I didn't understand the full extent of SGA until now while the SGA presidential race is happening.

Greek life isn't bad and those that are a part of Greek life aren't bad. The SGA isn't bad and those that are a member of the SGA aren't bad. It just feels like Greek life and SGA goes hand-in-hand for those that are independent and makes being involved on campus that much harder.

Those who ran for SGA will promote the fact they are a part of a sorority or fraternity, and thus, represent the student body; however, if only 20% of Troy's campus is Greek, how is this true? Something like this is what I mean. There's a lack of awareness that there is more to this campus than SGA and Greek life.

There just needs to be more attention brought to the lack of awareness of those who aren't Greek nor SGA.

For example, during Homecoming, independent organizations participated with the frats and sororities in events such as chalk the quad and making banners. Not one independent organization was promoted for chalk the quad, and I know, as a member of an independent organization, we had to ask to be recognized for winning a place for our banner. I am grateful that we were at least recognized but it shouldn't feel like fighting a war to be recognized alongside Greek organizations for completing the same activities.

This is an open plea to the new SGA President -- bring students together, all students because that is what will make Troy University a stronger college.

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A New Years Resolution Must PART 2

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**If you haven't read, A New Years Resolution Must, I wouldd take a peek at that real quick before you get too into this because it will make MUCH more sense :)

Quick thought before I get to the main point of my article:

I really really enjoyed the 25 Days of Kindness Cards and I definitely want to do something similar again in some way shape or form. I have not decided yet but in scrolling through some of the older articles I've written, I remembered what I wrote this past year for Lent. In 10 Things To Give Up For Lent Other Than That Favorite Candy Bar, I talked about writing letters to different people. My original plan was to write 40 letters, one for each day of Lent. It failed miserably. 40 is a lot! But I definitely think approaching that in the same way I wrote the 25 Days of Kindness Cards will be a better way to spend some time in reflection, not just during Lent, but during any point of the year. You don't just have to write a letter. You can just send the little quotes of kindness. Leave them in random people's mailboxes or slip them under a door or leave them on a bus seat or a park bench. You never know who'll need it.

NOT THAT LENT IS ANYTIME SOON... I don't want to rush the seasons. Just a thought or two to get you thinking if you were considering taking on something like this. Or maybe to get you thinking :)

Okay, now to the real point:

In keeping with the theme of my last article-spreading little bits of kindness all over-I wanted to share with everyone the 18 different kindness quotes that I put in each of the 25 Days of Kindness Cards. Like I said in the little blerb before, you don't even have to write a letter. Print these out and spread them out in your dorm building, across campus, or any other place you can think of. Save them and text a different one to a different person each day. Maybe these will be the few that get you going on your small acts of kindness journey!

How do we change the world? "One random act of kindness at a time"

Surprising Effects Of Kindness

www.pinterest.com

You will never regret being kind

https://www.pinterest.com/pin/306948530850892994/

May every word that is ever spoken by our mouths or typed by our fingers be words that lift up and never words that tear down

https://www.pinterest.com/pin/306948530850892996/

Be good to people. You will be remembered more for your kindness than any level of success you could possibly attain. 

https://www.flickr.com/photos/deeplifequotes/15993...

Kindness begins with me

https://i.pinimg.com/originals/2d/ca/8a/2dca8acbe2f7aaccb6379f7a6baf7a42.jpg

Kindness is like snow-It beautifies everything it covers. 

https://i.pinimg.com/564x/98/9d/d8/989dd809800b3a37869367b4f9d2e41d.jpg

Do small things with great love.  (Couldn't not put this one in there :) ) 

https://www.pinterest.com/pin/306948530850862792/

Kindness is not an act. It is a lifestyle. 

https://i.pinimg.com/564x/ab/ca/58/abca584fc0296c7cfd13501585943b7b.jpg

Sometimes it takes only one act of kindness and caring to change a person's life. 

https://i.pinimg.com/564x/c9/cc/c1/c9ccc17dc16912a356473f1b3c677746.jpg

One kind word can change someone's entire day

https://i.pinimg.com/564x/60/39/a1/6039a18e84f8643139245f0af20aa2cb.jpg

Kindness is free. Sprinkle that stuff everywhere. 

https://i.pinimg.com/564x/63/7e/a6/637ea6ab3ebcf90235d3bae2fda557bd.jpg

Kind words can be short and easy to speak, but their echoes are truly endless. 

https://www.pinterest.com/pin/306948530850862762/

Be kind whenever possible. It is always possible. 

https://i.pinimg.com/564x/87/a9/22/87a9222907215e23b4dd153a1202e291.jpg

Be silly. Be honest. BE KIND. 

https://www.pinterest.com/pin/306948530850862690/

Be the reason someone smiles today. 

https://i.pinimg.com/564x/b1/dc/30/b1dc30649ba914bbcd3b3e82d68142eb.jpg

A single act of kindness throws out roots in all directions. And the roots spring up and make new trees.

https://i.pinimg.com/564x/db/12/54/db12547bc66e9ad2a0029631bf2d2f5e.jpg

You never know what light you might spark in others just through your kindness and your example. 

https://i.pinimg.com/564x/63/17/95/63179520054721362b5db888fc254311.jpg

I found it is the small everyday deeds of ordinary folk that keep the darkness at bay... small acts of kindness and love. 

https://i.pinimg.com/564x/c8/d7/36/c8d736533a4e36664dd58e40ef73fedb.jpg

Be somebody who makes everybody feel like a somebody.

https://www.pinterest.com/pin/227150374940106672/

Choose kind over cool. 

https://i.pinimg.com/564x/f9/09/fa/f909fa50632eb6cf61ab889da8ebf1a1.jpg

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