As human beings, we are accustomed to adapting to change and eventually, we grow comfortable with our lives. Once we get into a routine with our day to day activities, we often do not take the time to reflect on our lives. When do find the time to think about ourselves, most of us stay focused on the negative aspects. We worry about what we don't have and what we need to fix about ourselves and our society.

We dwell on fears that may not come to fruition when in reality, we should being appreciative of all that we do have. Similar to most people, I am notorious for becoming fixated by the negative aspects of my life, but I have attempted to push myself and think about all the small and meaningful things that I often overlook.