Recently some friends have asked for some food and workout advice. So here it is. You can take it or leave it, but this is what has been working for me. Maybe it can work for you too!

One thing that has made me enjoy the gym is the opportunity to listen to and find new music. When I have a good song my workout is actually pretty enjoyable. Here is what filled my ears the other day at the gym. If you were wondering, my workout was on the elliptical where I treated every song as a mini high intensity work out. Meaning I started and ended with a consistent resistance and stair height, and in the middle I built intensity by continuously changing both the intensisty and height.