It's getting colder outside, and with the cold comes a lot of great things like hot chocolate, big sweaters and a long winter break. However, the over-romanticization of winter with concepts like falling in love while ice skating forgets to include factors like seasonal depression, the sun setting at 4 p.m., and the bitter cold that prevents going outside from being a viable option.
To stop yourself from losing ground in the winter months make a schedule.
Always plan activities two days ahead
By doing so, you are making a commitment to the activity and become more assured that you are going to do it.
Get a job
The obligation to get up will help you from staying in bed all day.
Plan inside activities with friends
A fun activity like museum hopping or going to the movies gets you out of the house but lets you avoid being outside if it's too cold.
Plan outside activities with friends
On warmer days, outside activities like ice skating allow you to get fresh air, and being in nature is known to help ease depression and anxiety (it is called eco-therapy!).
Cook
Cooking might not be your strong suit, but cooking a meal for your family or just yourself can promote experimentation with new flavors that might become secret family recipes and help you express creative individuality.
Read
You do not have to go out to stop feeling trapped by the cold. Reading a book by a warm fire feels homely and lets your mind wander even if your body is stationary
Any activity you enjoy can help you get out of the winter funk by giving you a feeling of accomplishment. In winter it is important to keep yourself busy to keep yourself in prime condition and ready for the next round of college classes. While the romanticization of winter is fun, focusing on it as the most important aspect of winter can be damaging. When the snow looks like sludge instead of white and fluffy and dusk sneaks up on you, your mindset can drastically change. It is during this time of the winter months that it is important to keep yourself busy and healthy.