6 Convincing Arguments To Ditch Your Starbucks Order For Something Healthier

6 Convincing Arguments To Ditch Your Starbucks Order For Something Healthier

Whether it be a hot chocolate or a frappuccino, it's considered "cool" to go to Starbucks. However, when we look at the sugar, carbs and fat content in the drinks, we know that kids shouldn't be drinking it.


Starbucks, known for its wide range of delicious drinks, sandwiches and cake pops might be the reason why so many Americans are obese. It's come to the point where Starbucks drinks are replacing regular meals. Is this healthy at all?

1. SUGAR... and far too much of it

I'm sure you've heard of it before: sugar is bad for you. But have you ever thought of how much sugar is really in our Starbucks drinks? On nutrition labels, sugar is usually measured in grams. However, sometimes it is hard to try to picture what a certain amount of grams of sugar looks like in reality. Did you know that a Peppermint Mocha Frappuccino Blended Coffee has 65 grams of sugar? Now 65 grams sounds like a lot, but what is it actually? Well, it's equal to about 16 teaspoons of sugar. Yup.

Other drinks like the Caramel Brulee Latte, Green Tea Latte, Eggnog Latte, and the Chai Tea Latte contain 42-52 grams of sugar. Many Americans chose to go to Starbucks right before work or school in the morning. However, many of the drinks we order have tons of sugar and we shouldn't be starting off the day with that much sugar. It just isn't healthy for you AT ALL.

2. Caffeine is truly a monster that wants to take over your body

Coffee is addicting. There's simply no other way to put it. Caffeine is the main ingredient in coffee that makes it so addicting. It is also the reason why you get a sudden burst of energy to get your day started or even to pull an all-nighter. However, is caffeine even good for you? The answer is no. Studies have shown that caffeine can spike up blood pressure levels and is not good for your heart. Instead of coffee in the morning, you can try green tea. It has natural caffeine that doesn't affect your health.

3. Carbs, carbs and more carbs!

Not only do the sandwiches have carbs, but the drinks do too. More than eating junk food and drinking drinks with a lot of carbs, it is actually better to eat healthy carbs in moderate amounts. Usually, people will order cake pops or grab some chips to do with their drink. Especially for those who are in a hurry in the morning, it's easier to just pick up something that has more carbs than something that is low-carb and healthy. A lot of people think the drinks don't have carbs but actually, most of the drinks do have them. Be careful of what you put into your body.

4. Endless amounts of whipped cream

You're at the counter and the cashier asks if you would like whipped cream or no whipped cream with your drink. What do you say? It's no secret that drinks taste better with whipped cream. Did you know that there are 80 calories in the whipped cream alone? So when you put whipped cream on frappuccinos, it's like layering sugar on sugar. It's a recipe for disaster. Do yourself a favor and skip the whipped cream.

5. Some drinks have protein

Hellooo peppermint mocha. 13 grams of protein? If it has protein in it, it must be good for you, right? WRONG! Forget about the protein, it has no effect when all that sugar is mixed in too. Don't let the grams of protein trick you. It's important to understand that the amount of sugar can affect the nutrition levels of a drink.

6. What about kids?

We know that kids love going to Starbucks. Whether it be a hot chocolate or a frappuccino, it's considered "cool" to go to Starbucks. However, when we look at the sugar, carbs and fat content in the drinks, we know that kids shouldn't be drinking it. Many people say that obesity starts from childhood and with restaurants and chains that put a ridiculous amount of sugar in their drinks and food. No wonder why America has the highest rate of obesity. So from now on, please look at the content percentages in your drinks and food and think if it is the right thing to put into your body. If we start taking care of our bodies, we can beat obesity together.

Popular Right Now

Sorry I'm A Size 00

But I'm not really sorry.

My whole life I’ve been thin—which is kind of an understatement. Every time I go to the doctor I get the same “you’re underweight” lecture that I’ve heard every year since I was able to form memories. I’ve never really felt insecure about my weight, I love being able to eat everything and not gain a single pound. Since my freshman year of high school I’ve probably only gained 8 pounds and I’m now a sophomore in college. Of course, in school, there were rumors that I was anorexic or bulimic, but everyone who knew me knew that was far from the truth. I’m now 19, 5’2, and I still have yet to break 100 pounds on the scale. It seems that there is a lot of skinny shaming going around and to me, one of the main contributors to that is the Dove Real Beauty campaign.

You’re probably wondering where I’m going with this because skinny girls get all the praise and other body types are neglected. That’s really not true, though. While loving other body types, you are tearing down skinny girls. Why is it okay to do that to skinny girls but not to other body types? Why is it okay to say “only dogs like bones” or say “every body type is beautiful” until you see a model's abs, or ribs, or thigh gap and then tear them down because they’re “unnaturally” skinny?

The point I’m trying to make is that, as a naturally skinny girl, I have never shamed anyone for their body type, yet I go every day and get at least two comments about my weight. I’m always the skinny girl, the toothpick, but I’m not Jessica. Yeah, I’m a size 00. Get over it. If you have an issue with my body and feel like my body is disgusting to you, don’t look at it. I know that I’m healthy and I don’t need your input when my body just naturally burns calories fast. I don’t have an eating disorder and never have. I am real beauty though, and I know that because I’m comfortable in my own skin. So maybe the real issue is that we as a society have been shoving certain body types down our daughters’ throats so they begin to romanticize models that have certain standards that they have to meet, who work hard for the bodies that they have, and are making a hell of a lot more money than most of the people discussing why they look emaciated while what they’re actually looking at is the photoshopped product.

I’m not going to apologize for being skinny when that is just how my body is, I can’t help it. So please, stop tearing my body down while trying to bring your body up. You can praise your body without shaming skinny girls. Shaming me for being thin does not make you better than the man that shamed your body, just as me shaming you for being curvy does not make me better than the man that shamed my body. As women, we need to love each other because we are the only ones who truly understand each other.

Cover Image Credit: Victoria's Secret Untouched

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Coffee Shop Strangers

Lessons on being a fly on the wall.


Let's consider why coffee shops attract people: they provide shelter in the form of commercialized couches, wooden chairs, and tables to sit and read on, food in the form of overpriced lattes, pre-packaged snacks, and outlets for charging our gadgets if we are so lucky to find one.

They are oftentimes corporate entities fueling society's infinite need for caffeinated beverages, to survive the inevitable workday.

Or maybe their purpose is to serve the lowly college kid who decided to escape the gloom of their dorm room and breathe in the robust espresso air while grinding away at their assignments.

Or maybe the first date for a couple who just met online and are feeling out the waters.

Or maybe the location of a kid who is struggling to pass his fifth-grade math class and is dropped off by his mother to be tutored by their overly enthusiastic neighbor.

Or maybe the businessmen and women who need a space where they can discuss the implications of their proposal to their boss the following day.

Or maybe the ominous guy who sits by the window sipping a cappuccino watching the rainfall as he considers why he has such difficulty keeping a healthy relationship, as he watches the Tinder couple giggling and canoodling.

And so, the tutor of the fifth grader looking towards the cappuccino guy wondering why he appears so sullen, in between the kid's problem sets.

And so, the businesswoman peering at the college kid wishing she was analyzing "Dante's Inferno" instead of perfecting her spreadsheets.

And so, the Tinder couple who are learning that they are no longer strangers to one another.

And so, such is the magic of hyper-connectivity, as we are all bound by our words, thoughts, and actions.

The magical thing about coffee shops is that they provide an environment where conversations flow, much like a bar, but more effectively.

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