How To Be More Positive
Start writing a post
Student Life

5 Small Things That Will Brighten Your Mood

It's the small things that count.

Clariza Adao
Nov 07, 2018
University of Illinois at Urbana-Champaign
134
https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwjk-7vu58fdAhVC9YMKHTdeAUUQjRx6BAgBEAU&url=https%3A%2F%2Fmedium.com%2F%40vasayo%2Fwhy-positivity-matters-6-ways-to-make-it-part-of-you-73402071bbd7&psig=AOvVaw1e6lgCXuFqq5jBgVkVzaD5&ust=1537472046236455
Clariza Adao

It is easy for us to look at the negative aspects of a situation. We fail to recognize the positives that happen to us, however, we need to condition ourselves to look at the positives. Here are 5 small things that can lift up your spirits.

1. Productivity 

Mulan Shang

Be proactive. Instead of spending 5 hours of laying on your bed scrolling through the Facebook timeline, occupy yourself with tasks. Go outside; that way, you can get fresh air and feel productive.

2. Mediation 

Mulan incense

Mediation takes patience. I used to think mediating was stupid but this is crucial for self-care. One of the ways I meditate is attending church and praying. Personally, it calms me down and helps me reflect on my week. I know not everyone is religious, and that's okay! Walking without listening to music is another way I meditate. Mediation doesn't have to involve spiritual practices-- the important take away is SELF-REFLECTION. Self-reflection leads to self-awareness.

3. Dress to impress 

Mulan makeover

media.giphy.com

Dress up...for yourself! Not saying you need to go all out with a suit. Instead, dress yourself in outfits that make you feel good. If you think you look good on the outside, then it will positively influence your self-esteem. It might be out of your comfort zone but you'll get used to it (trust me, I'm speaking from personal experience)!

4. Learning something new 

Mulan medal

Brain stimulation is activated when you're learning, hence why everyone feels accomplished after learning something new. Learning is good for self-esteem!

5. Loved ones

Mulan hugging

I'm an empath so I absorb others' emotions. Being an empath is a blessing and a curse. Therefore, it is important for me to surround myself with people who give off GOOD VIBES. Moreover, they must unconditionally love and care for my well-being. Pick these people wisely: quality over quantity.

Being positive takes more effort, but it is honestly worth it. #selfcare

mental health
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College
41876
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
waitlisted
Swoon

Navigating the Talking Stage: 21 Essential Questions to Ask for Connection

It's mandatory to have these conversations.

National Writers Society
104128
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
single life
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

Marist College
26302
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

University of Oklahoma
951518
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
family and friends
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

Beloit College
135968
man in black long sleeve shirt and black pants walking on white concrete pathway
Photo by Abderrahmane Meftah on Unsplash

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less
school life

Trending Topics

Subscribe to Our Newsletter

Facebook Comments