Appreciate the small things in life

Be Proud of the Small Moments — They're Also Victorious

Didn't realize that not drinking coffee in the morning would be a proud moment, but it is.

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They see me as a happy person. I see the world optimistically but recently it has changed.

Sometimes, I lose my mind with school-related problems. I get lost. I feel fear, anxiety, and stress. I feel overworked, and symptoms of it signed off my vulnerability and weakness. I'd look at the culture of heavy workloads mixed with extracurricular activities and think "if they can do it, then so can I!" But this stopped being my go-to motto because, to be honest, I was developing an unhealthy lifestyle (sorry, mom whoops). I wasn't eating enough. I wasn't sleeping enough. I felt drained out that I didn't feel like myself. The energy I dearly took care of was suddenly not there for me.

Knowing that I was draining myself out was one thing. Doing something about it was another.

It was intimidating having to "give up," but was it really giving up- or was it advocating for myself? I say the latter. Be proud of taking care of yourself.

Be proud of the small moments.

Be proud of practicing dance routines that you struggled with the first time you learned it. Be proud of saying "love" and meaning it. Be proud of the friendships that made you laugh, wholesome, drunk, and overall incredibly happy. Be proud of the parents who would cut up an apple into wedges and give them to you as a study snack. Be proud of learning from failure.

Everyone goes at their own pace, something that my friends have told me time and again. It's hard to accept it because we all just want to get to the finish line, but aiming for the prize would make us forget the journey. Yes, be proud of the big accomplishments, but why limit yourself to the prize? They say to go "infinity and beyond," and I think you should. Going there with your mind appreciates the goodness around us, like seeing the billions of stars at night. It makes the small things matter the most.

We have the capacity to think and learn. To believe and to do. To have faith and to be patient. To feel inspired. To dream.

So, "don't just fly, soar!" (Disney).

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Everything You Will Miss If You Commit Suicide

The world needs you.
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You won't see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won't laugh until you cry again, or dance around and be silly.

You won't go on another adventure. You won't drive around under the moonlight and stars.

They'll miss you. They'll cry.

You won't fight with your siblings only to make up minutes later and laugh about it.

You won't get to interrogate your sister's fiancé when the time comes.

You won't be there to wipe away your mother's tears when she finds out that you're gone.

You won't be able to hug the ones that love you while they're waiting to wake up from the nightmare that had become their reality.

You won't be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won't find your purpose in life, the love of your life, get married or raise a family.

You won't celebrate another Christmas, Easter or birthday.

You won't turn another year older.

You will never see the places you've always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You'll never see the sky change from a bright blue to purples, pinks, oranges, and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it's not at the expense of yours.

We care. People care.

Don't let today be the end.

You don't have to live forever sad. You can be happy. It's not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I'm sure you're no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won't do it. Do not just tell them, “Oh you'll be fine." Because when they aren't, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: Brittani Norman

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CBD Oil: What Is It And What Are The Different Benefits?

CBD is a natural approach to traditional medicine, and it contains healing properties.

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The fascination with CBD has grown rapidly within the last year, and even within the last few months. This cannabis-like product has people interested because there are so many questions associated with it. People want to know if it's legal, if it's safe, or if it gets you high. To put it simply, CBD is known as cannabinoids, which possesses calm and tranquil properties. It does not have the psychoactive element, THC, that is normally found in marijuana. Instead, it is made from extracting CBD (cannabinoids) from the cannabis plant, and then turning it into CBD oil. It is now sold at places such as smoke shops and convenience stores. But what is so great about this anti-anxiety oil?

Most people who seek about CBD are doing so to help them relax or ease their pain. It is commonly seen in cancer treatments and for muscle recovery post-workout. It also helps with issues such as epilepsy, depression, acne, and anxiety. My dad, for example, uses a CBD lotion for his shoulder and back pain. He first heard about CBD oil through my aunt, who likes to put a few drops on her tongue daily. Ingesting it orally is, according to the smoke shop employee, beneficial for overall health. So if one is dealing with depression or anxiety, it's best to eat/drink CBD. For someone with pain in a specific spot, like my dad's shoulder pain, should look for a topical cream or something that is more direct. There are other ways to consume CBD besides tongue drops and lotion. On the market, there are different varieties of CBD gummies, such as gummy worms and sour patch. I've also seen it in oil cartridges or infused in water. In order to purchase CBD legally, you must be older than 18.

Last week my college had a venue where the School of Entrepreneurship students sold their products on campus. There were tents of all their student-run companies, and I enjoyed supporting local businesses. When I was there I bought an organic fudge brownie with 20mg of CBD (for only $5). I decided to workout and then take a bath, and eat the brownie right before the bath. It made my mental state feel very calm and it was relaxing after hitting the gym. I have also tried CBD gummy bears which taste pretty normal and those are also full-body calming effects. I am a fan of CBD and wish that is was less expensive and had easier access. It's great for college students who constantly feel the stress/pressure of their future. There are also a countless amount of celebrities who advocate for CBD. Some actors who heavily support the use of CBD are Seth Rogen, Morgan Freeman, and Tom Hanks.

Actor Seth Rogen started his own nonprofit, called Hilarity for Charity, that combats Alzheimer's. Rogen is large cannabis and CBD user, and he believes that CBD can help with Alzheimer's disease. He is an advocate for CBD law for medicinal purposes and believes that is can help with the symptoms. On Twitter, someone told Rogen that they had "restless leg" and he replied by saying "Try some CBD."

Another celebrity who has benefitted from CBD is none other than Morgan Freeman. After a 2008 car crash and developing intense fibromyalgia, Freeman decided to look into CBD treatment to help with his muscle pain. Now, he is an advocate for both cannabis and CBD because he has experienced the healing properties. Freeman believes in plant-based medicine because it is the more natural route.

Tom Hanks is one of the largest celebrities who has been an advocate for CBD. He developed type 2 diabetes over the years from stress and poor diet; Hank recently teamed up with a Cornell University student to study the medicinal properties of CBD for type 2 diabetes. He also enjoys it for the benefits of reducing anxiety and joint pain. Tom Hanks put it best when he said, "the benefits of CBD oil are unlike anything any pill or medication can do."

The following article has demonstrated all the different benefits that CBD oil has to offer. It is a more natural and holistic approach to traditional pharmaceutical medicine. I hope that in the next few years, cannabinoids become more popularized and the stigma behind cannabis medicine is dropped.

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