Put Your Health First In College
Health and Wellness

No Matter How Challenging School Gets, You Have To Put Your Health First — A Degree Won't Mean Anything If You're Dead

Panicking and pulling all-nighters will not allow you to get an A.

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Girl

Some of the best advice I've ever received was from my social studies teacher in sophomore year of high school. He stated, "If you don't know it at midnight, you're not going to know it for the 8 a.m. exam, so get some sleep."

It's such a simple piece of advice, but it holds so much accuracy and it's something that the majority of college students need to hear and listen to. "All-nighters" are a commonality on college campuses in order to cram in studying for an exam that is typically the next day.

Although it seems like you're obtaining so much valuable information in that period of time, the lack of sleep most likely is causing you to retain little to no information at all. There's a reason that doctors recommend a certain amount of sleep, especially for students, because that's the amount they need to function properly throughout their school day.

Putting aside even half an hour a day to dedicate to that subject could alleviate the pressure you feel right before the exam because you'll feel comfortable and familiar with the material. This could benefit what is known as the mental health portion of the health triangle.

In the eighth grade, my health teacher lectured on for multiple classes about something called the "health triangle." It consists of three components; mental, social, and physical health. The message of the lectures was always that the triangle contains a domino effect, with each part of it affecting the others. If one section is displeased, the others will follow in their footsteps.

This lesson is one I have valued for over five years because while carrying out my everyday activities, I've realized how valid this theory is.

Many college kids feel as though they need to stay inside the library or their dorm during any free time in order to do homework or study. This will negatively affect both the mental and physical aspects of the triangle, therefore throwing everything off. Yes, the majority of a college student's time should be spent performing school-related tasks, but it's important for students to go out and be entertained even an hour per week in order to not completely lose their mind.

By "going out," in no way do I mean parties, bars, or anything related to that. Even something as simple as sitting in your friend's dorm and talking about life for an hour can reboot your brain to prepare it to return to studying.

In terms of the physical segment of the health triangle, many people think of this as just diet and exercise. While that is partly true, it also involves personal hygiene.

Many college kids eat their sorrows away with the junk food that they're surrounded by on campus. Others skip most meals in order to have that extra 20 minutes to study for their midterms. In either case, that isn't good for your body and surely isn't going to help you in your classes. Proper meals give you the energy you need to finish studying for that midterm you have coming up.

I've witnessed so many students walk around campus with their hair unbrushed, haven't showered in days, haven't bothered changing out of their clothes from the previous day, and practicing other gross habits. Trust me when I say that it's okay, and even important, to set aside an hour to practice proper personal hygiene. It will allow you to feel better about yourself and put you in a better mood to get your work done.

Although worrying is inevitable, in no way will it help you get a better grade, but could instead make your grades suffer. We've probably all looked at a test at least once in our lives and completely blanked on all of the answers simply because we were so scared about the grade.

Deducing stress could be helped by all of the advice already stated, time management, office hours, and tutoring. It's okay to ask for help, whether that be from a peer, a teacher, or upperclassmen. College isn't meant to be easy, but there are ways you can make it easier.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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