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Health and Wellness

To The Mental Illness That Doesn't Take A Summer Vacation

It may be getting warmer and the sun may be shining, but that doesn't mean that your soul is.

Gabby Florio

Jun 04, 2018

Boston University

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To The Mental Illness That Doesn't Take A Summer Vacation

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To those suffering today,

I am sorry that your anxiety and depression will not take a vacation this summer.

I am sorry that your eating disorder doesn't stop just because school does.

I am sorry that the sunshine doesn't change the fact that things aren't easy for you right now.

Mental illnesses do not take time off. There are no sick days, no breaks, and definitely no vacations. You can be attempting to do your day to day work and then all of sudden you feel disconnected. You feel lost and afraid and almost like everyone and everything is moving in slow motion. And that can really wear a person down.

Not everyone is going to understand this. Not everyone is going to understand you. They've never taken a walk in your shoes. They've never had to go through each day pretending like everything is okay when it's really just not.

But, just because you are struggling right now, that does not mean that you are failing.

You don't have to be perfect all of the time. When you feel happy or sad or angry, it's a reminder that we're human. We're not supposed to be perfect at ANY time. There are always ways that we can fix some things and improve and just become overall better versions of ourselves.

Take some time this summer to focus on things that support your emotional well being. Even something as small as talking about your feelings with someone you trust can help you out. If you're ready, you may need to reach out to someone for professional help. And that's okay.

It may be getting warmer and the sun may be shining, but that doesn't mean that your soul is. And that's also okay.

Just know that you have plenty of time to improve upon yourself. You're not alone. You can feel better. It's going to take time and patience. The freedom of summer may help you with that.

And if your summer is busy, acknowledge that those appointments and that job and that family reunion can all be put on hold. You need to be your most important priority. Shut the world out if you need to. Just know that the world is ready to love you when you do decide to let it back in.

Use the summertime to help yourself. You've deserved it for feeling the weight of the world on your shoulders.

Love Always,

A Kind Heart

To talk to someone directly, call the National Suicide Prevention Lifeline 24/7 at 1-800-273-8255.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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To The Mental Illness That Doesn't Take A Summer Vacation

It may be getting warmer and the sun may be shining, but that doesn't mean that your soul is.

But, just because you are struggling right now, that does not mean that you are failing.

It may be getting warmer and the sun may be shining, but that doesn't mean that your soul is. And that's also okay.

Use the summertime to help yourself. You've deserved it for feeling the weight of the world on your shoulders.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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