Law And Order SVU Workout
Start writing a post
Arts Entertainment

The SVU Workout For Your Sunday Morning Marathon

Get to it!

The SVU Workout For Your Sunday Morning Marathon
Law and Order SVU

SVU has been on for nearly two decades. This means for all you hardcore fans, it would take 10+ days of non-stop watching to get through every episode. Thankfully, this show is ALWAYS on. So if you're looking for a good workout to get in while binging, here it is:

1. The intro comes on

Hold a plank

2. Someone says "I need a bus!"


10 burpees

3. There's mention of a weapon (knife, gun, blade, etc.)


10 push ups



10 squats

5. You figure out they've been chasing the wrong perp


50 jumping jacks

6. DNA is tested


10 sit ups

7. A shot is fired


8 lunges each leg

8. A suspect is interrogated 


Run in place throughout the duration of the interrogation

9. A suspect is cuffed


30 second wall squat

10. Someone is called a victim


10 lemon squeezers

11. A rape kit is performed


30 second mountain climbers

12. A perp tries to run


30 second bicycles

13. Miranda rights are read

Mission Impossible Top GIF - Find & Share on GIPHY Giphy

30 second plank with hip dips

14. The show takes an hour to find/convict the bad guy


1 full minute plank!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

The Mystery Of The Gospel

Also entitled, "The Day I Stopped Believing In God"


I had just walked across the street from the soccer field back to the school. I turned around and saw the cars rushing, passing each other, going fast over the crosswalk where I had been moments earlier. “It would be so easy to jump in front of one of them,” I thought, looking at the cars. “I could jump, and this life that I’m stuck in would be over.”

Keep Reading... Show less

College as Told by The Lord of the Rings Memes

One does not simply pass this article.


College as told by the Lord of the Rings and The Hobbit memes. Everyone will be Tolkien about it.

Keep Reading... Show less

A Tribute To The Lonely Hispanic

In honor of Hispanic Heritage Month, I’d like to share a few thoughts about being Hispanic in a country where it’s hard to be Hispanic.

Veronika Maldonado

Just a little background information; my dad was born in Mexico, came to the U.S. as a newborn and became a citizen when he was 25 years old. My mom was born and raised in the U.S. as were my grandparents and great grandparents, but my great-great grandparents did migrate here from Mexico. I am proud to classify myself as Hispanic but there are times when I feel like I’m living a double life and I don’t fit into either one.

Keep Reading... Show less

Dear College Football

It's not you, it's me.


Dear College Football,

Keep Reading... Show less

Hurricane Preparedness

In Louisiana and many other states, it is important to have a hurricane plan

Munger Construction

With hurricane season, it's always best to be prepared for it. It means having a plan for your family and home. Everyone in Louisiana should know the basics of preparing for hurricane season.

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments