Law And Order SVU Workout
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The SVU Workout For Your Sunday Morning Marathon

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The SVU Workout For Your Sunday Morning Marathon
Law and Order SVU

SVU has been on for nearly two decades. This means for all you hardcore fans, it would take 10+ days of non-stop watching to get through every episode. Thankfully, this show is ALWAYS on. So if you're looking for a good workout to get in while binging, here it is:

1. The intro comes on

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Hold a plank

2. Someone says "I need a bus!"

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10 burpees

3. There's mention of a weapon (knife, gun, blade, etc.)

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10 push ups

4. DUN-DUN

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10 squats

5. You figure out they've been chasing the wrong perp

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50 jumping jacks

6. DNA is tested

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10 sit ups

7. A shot is fired

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8 lunges each leg

8. A suspect is interrogated 

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Run in place throughout the duration of the interrogation

9. A suspect is cuffed

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30 second wall squat

10. Someone is called a victim

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10 lemon squeezers

11. A rape kit is performed

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30 second mountain climbers

12. A perp tries to run

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30 second bicycles

13. Miranda rights are read

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30 second plank with hip dips

14. The show takes an hour to find/convict the bad guy

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1 full minute plank!

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