SVU has been on for nearly two decades. This means for all you hardcore fans, it would take 10+ days of non-stop watching to get through every episode. Thankfully, this show is ALWAYS on. So if you're looking for a good workout to get in while binging, here it is:
2. Someone says "I need a bus!"
10 burpees
3. There's mention of a weapon (knife, gun, blade, etc.)
10 push ups
5. You figure out they've been chasing the wrong perp
50 jumping jacks
6. DNA is tested
10 sit ups
7. A shot is fired
8 lunges each leg
8. A suspect is interrogated
Run in place throughout the duration of the interrogation
9. A suspect is cuffed
30 second wall squat
11. A rape kit is performed
30 second mountain climbers
12. A perp tries to run
30 second bicycles
13. Miranda rights are read
Mission Impossible Top GIF - Find & Share on GIPHYGiphy30 second plank with hip dips
14. The show takes an hour to find/convict the bad guy
1 full minute plank!






















