Law And Order SVU Workout | The Odyssey Online
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The SVU Workout For Your Sunday Morning Marathon

Get to it!

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The SVU Workout For Your Sunday Morning Marathon
Law and Order SVU

In This Article:

SVU has been on for nearly two decades. This means for all you hardcore fans, it would take 10+ days of non-stop watching to get through every episode. Thankfully, this show is ALWAYS on. So if you're looking for a good workout to get in while binging, here it is:

1. The intro comes on

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Hold a plank

2. Someone says "I need a bus!"

10 burpees

3. There's mention of a weapon (knife, gun, blade, etc.)

10 push ups

4. DUN-DUN

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10 squats

5. You figure out they've been chasing the wrong perp

50 jumping jacks

6. DNA is tested

10 sit ups

7. A shot is fired

8 lunges each leg

8. A suspect is interrogated 

Run in place throughout the duration of the interrogation

9. A suspect is cuffed

30 second wall squat

10. Someone is called a victim

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10 lemon squeezers

11. A rape kit is performed

30 second mountain climbers

12. A perp tries to run

30 second bicycles

13. Miranda rights are read

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30 second plank with hip dips

14. The show takes an hour to find/convict the bad guy

1 full minute plank!

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