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Journaling Will Help You Start To Re-focus And De-Stress Your Life

The best part is, there's no right or wrong way to do it. You just need to find what works for you.

Rachel Mount

Feb 13, 2019

University of Michigan

Journaling Will Help You Start To Re-focus And De-Stress Your Life

Pixabay

Let's be honest, the hardest part about journaling is the same as the gym: physically making yourself start. I love the gym, and I love writing, but walking to the gym and picking up a pen is almost more daunting than the activity itself.

If you're like me, and you've found yourself stuck in your head more often than not, journaling could be a great place to start tackling your emotions.

The best part is, there's no right or wrong way to do it. You just need to find what works for you.

1. Talk about someone you love

I can't say this enough. Write about why you love someone that you do, certain things they've done, past memories you've had together, or your favorite things about their personality. Chances are the characteristics that stand out to you about them are the traits that are most important to you.

2. Past memories

Small events and details can bring back more emotions that you would ever realize.

3. A favorite quote

Sometimes a quote will pop out at me in a book I'm reading, or on my way to class. Other days, I'll find myself googling "_(emotion I'm experiencing)_ quotes" and I'll find new ones that I love.

4. Great things that happened today

I love using the phrase "be stupidly optimistic." By great things, I don't mean winning the lottery or even acing your exam (although if that happens 100% counts). I'm talking the small things you might normally push aside, like someone taking time to hold the door for you, or your relative giving you a call.

5. X things you're grateful for

Challenge yourself to come up with new ones every time. It makes me realize how lucky I am every time I do this type of entry.

6. Flip to a random picture in your phone

Describe it, the setting, the memories, the emotions. Sometimes you'll end on a picture that's so random, but will make you think hard, and often other forgotten memories will resurface too.

7. Draw out your emotions

I'm still working on this one, but I've found that sometimes what I'm feeling is more fluent in pictures (even though to say the least, I am not an artist). They can be doodles, to world collages, to anything in between. Your childhood creative side might be begging to come out.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Journaling Will Help You Start To Re-focus And De-Stress Your Life

The best part is, there's no right or wrong way to do it. You just need to find what works for you.

1. Talk about someone you love

2. Past memories

3. A favorite quote

4. Great things that happened today

5. X things you're grateful for

6. Flip to a random picture in your phone

7. Draw out your emotions

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Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

18. “But you will remember me for centuries.”

19. “Something about you makes me feel like a dangerous woman."

20. “Don’t act like it’s a bad thing to fall in love with me.”

21. “Darling, I’m a nightmare dressed like a daydream.”

22. “Find me where the wild things are.”

23. “I’m high on lovin’ you.”

24. “If you’re gonna be somebody’s heartbreak, somebody’s mistake, if you’re gonna be somebody’s first time, somebody’s last time, be mine.”

25. “Don’t be afraid to take the road less traveled on.”

Everything Bruce says in his classic rock songs.

1. "Talk about a dream Try to make it real You wake up in the night With a fear so real Spend your life waiting For a moment that just don't come Well don't waste your time waiting." (Badlands)

2. "It's a town full of losers/ I'm pulling out of here to win" (Thunder Road)

3. "You've got to learn to live with what you can't rise above" (Tunnel of Love)

4. "I got something in my heart/ I been waitin' to give/ I got a life I wanna start/ One I been waitin' to live" (Leah)

5. “God have mercy on the man/ Who doubts what he’s sure of” (Brilliant Disguise)

7. “Is a dream a lie when it don’t come true, or is it something worse?” (The River)

Why you should spend your next summer in New England.

Nature is beautiful (and so is math). The last one will blow your mind.

1. Shells

2. Trees

3. Flower Pistils

4. Flower Petals

5. Leaves

6. Storms

7. You!

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)