10 Health Tips That Are Easy To Follow
Start writing a post
Health and Wellness

10 Health Tips Everyone Needs To Know

So I've been on a health kick here recently (because everyone seems to get on one every now and then) and found some facts I think everyone should hear that aren't that hard to stick to…

10 Health Tips Everyone Needs To Know


1. Eating is OK

It's okay to eat something you enjoy, just don't overdo it. If you want a brownie, eat it – but you don't have to eat the whole pan.

2. Want to lose water weight? Keep drinking water

We all bloat, and we all hate when we bloat but there is only one solution – keep drinking that water. Isn't that odd? I thought so too but something about how your body gets used to it - I dunno but my advice to you - keep on chugging!

3. Park a little farther in the parking lot to get those extra steps in

Don't park at the first spot right up front, you could use those extra steps to close your circles in your watch.

4. Do squats in the shower or while you are brushing your teeth

Help boost that booty any time you can.

5. Try to cut down on those monster energy drinks and cokes.

I know we all fight for energy but try to look for a healthy alternative so you aren't pumping too much sugar in your system

6. Don't overdo the beers and alcohol

So what, we all want to indulge in some alcoholic beverages every now and then, but don't go crazy – all this does is add extra calories that are easy to avoid.

7. Workout 3-5 times a week even if it's only 30 minutes

30 min is better than nothing, do a little workout at home, walk around the neighborhood, try to find something to get that blood pumping.

8. Have a daily schedule

Break it all down and see where you can fit things in or where you can take things out. Everyone deserves a break every now and then

9. Always eat your fruits and veggies

Usually not a favorite, but you don't need to turn these down. They are so good for you in so many ways!

10. Just remember to be happy

You are perfect and beautiful! Put on a smile and something that you feel good in and I guarantee you will feel amazing!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

college students waiting in a long line in the hallway

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments