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17 Emotions To Use Instead Of 'Fat,' Because Fat Is NOT A Feeling

You don't "feel fat," so stop saying it.

Jennifer Kustanovich

Aug 22, 2020

The State University of New York at Stony Brook

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17 Emotions To Use Instead Of 'Fat,' Because Fat Is NOT A Feeling

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First off, I've got two things to drill into our diet-culture society: "fat" is not a feeling nor is it a negative one. Remember, fat is not a feeling, guilt is not an ingredient, and health is not a size.

It is more than possible to be fat and fabulous, fat and beautiful, fat and strong – no "but" or "or" needed. Fat is not a bad word and it's time to stop using it as such.

Now with that said, I am like so many of us guilty of saying, "I feel fat today." But what do we actually mean when we say this – what does fat mean? I never recognized what I was actually feeling and what I was implying. All I knew is that I didn't feel good, I didn't know what to do about it, and I didn't think I deserved to feel good. I fell into the trap that convinced me that if I "feel fat" that day, I should feel bad about myself. On the other hand, if I "felt skinny" – also not a feeling – then I had all the right to live life happy.

However, beauty is not synonymous with a body type or weight. It's easy to blame our bodies for our feelings, but body image struggles stem from emotions. To find self-peace, self-respect, and self-kindness we have to sit with the uncomfortable emotions.

1. I'm sad

2. I'm unsure

3. I'm feeling hopeless

4. I'm scared

5. I just ate, I'm full, and I feel guilty

Hold up, guilt doesn't need to come with food. Diet-culture wants you to feel guilty because that's how the multi-billion dollar diet industry makes money. It's time to regain your power and confidence.

6. I feel lazy

7. I'm in pain

8. I'm worried

9. I'm tired and feel heavy

10. I feel unlovable

11. I'm nervous

12. I'm bloated

13. I'm ashamed

14. I feel stuck

15. I feel self-conscious

16. I'm embarrassed

17. I'm confused

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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17 Emotions To Use Instead Of 'Fat,' Because Fat Is NOT A Feeling

You don't "feel fat," so stop saying it.

It is more than possible to be fat and fabulous, fat and beautiful, fat and strong – no "but" or "or" needed. Fat is not a bad word and it's time to stop using it as such.

See Also "Body Dysmorphia Is A Sneaky Condition, But You Can See These 17 Signs Right Away"

1. I'm sad

2. I'm unsure

3. I'm feeling hopeless

4. I'm scared

5. I just ate, I'm full, and I feel guilty

6. I feel lazy

7. I'm in pain

8. I'm worried

9. I'm tired and feel heavy

10. I feel unlovable

11. I'm nervous

12. I'm bloated

13. I'm ashamed

14. I feel stuck

15. I feel self-conscious

16. I'm embarrassed

17. I'm confused

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75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

18. “But you will remember me for centuries.”

19. “Something about you makes me feel like a dangerous woman."

20. “Don’t act like it’s a bad thing to fall in love with me.”

21. “Darling, I’m a nightmare dressed like a daydream.”

22. “Find me where the wild things are.”

23. “I’m high on lovin’ you.”

24. “If you’re gonna be somebody’s heartbreak, somebody’s mistake, if you’re gonna be somebody’s first time, somebody’s last time, be mine.”

25. “Don’t be afraid to take the road less traveled on.”

Everything Bruce says in his classic rock songs.

1. "Talk about a dream Try to make it real You wake up in the night With a fear so real Spend your life waiting For a moment that just don't come Well don't waste your time waiting." (Badlands)

2. "It's a town full of losers/ I'm pulling out of here to win" (Thunder Road)

3. "You've got to learn to live with what you can't rise above" (Tunnel of Love)

4. "I got something in my heart/ I been waitin' to give/ I got a life I wanna start/ One I been waitin' to live" (Leah)

5. “God have mercy on the man/ Who doubts what he’s sure of” (Brilliant Disguise)

7. “Is a dream a lie when it don’t come true, or is it something worse?” (The River)

Why you should spend your next summer in New England.

Nature is beautiful (and so is math). The last one will blow your mind.

1. Shells

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3. Flower Pistils

4. Flower Petals

5. Leaves

6. Storms

7. You!

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1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)