You Need To Try This TikTok Munchkin Recipe
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You Need To Try This TikTok Munchkin Recipe

Who knew that Gluten, Dairy, Sugar, and Soy-free munchkins could be so delicious?

You Need To Try This TikTok Munchkin Recipe
Photo by Lidya Nada on Unsplash

Well, TikTok has officially done it again. From hair and style trends to hilarious memes, TikTok always surprises me with the wide range of content that it holds.

This time, the social media app surprised me with homemade munchkins.

When I saw @jill_sharkey's TikTok on my For You page, depicting homemade munchkins that looked good enough to rival Dunkin Donuts, I just knew it was a recipe that I HAD to try.

Not only were they Gluten, Dairy, Sugar, and Soy-free, but get this: they take less than 20 minutes to make.

A dual-licensed esthetician and professional makeup artist, Jill Sharkey boasts these as a skin-healthy treat, emphasizing in all of her content the correlation between eating healthy and beautiful looking skin.

At this point, I was thoroughly convinced and decided to give her recipe a shot.

Wow, am I glad I did.


Jill Sharkey (@jill_sharkey) has created a short video on TikTok with music LITTLE MO' BETTA. | Reply to @whichosillyahhboii Gluten, Dairy, Sugar, and Soy Free Munchkins!! #TikTokPartner #LearnonTikTok #recipe #donuts #todayilearned

For the munchkins:

- 2 cups of Birch Benders Paleo mix

- ½ cup of water

- 1 teaspoon of vanilla extract

For the icing:

- Powdered sugar

- Brown sugar

- Unsweetened coconut milk

After mixing all of the ingredients for the munchkins together, you can make the balls as big or as small as you want before placing them onto a cookie sheet. Then, you'll bake at 350 degrees for 10 minutes, and there you have it! After letting them cool, you can sprinkle some powdered sugar, add some homemade icing, or leave them as-is to enjoy.

I had so much fun making these and loved eating them even more. What's even better is that I know that the Gluten, Dairy, Sugar, and Soy-free ingredients won't upset my stomach and are actively helping me work towards better skin. Enjoy!

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