How To Avoid Stress

Stressing Out This Midterm Season Will Only Hurt Your GPA, I Promise

Struggling with midterms, assignments and job? Here's your go-to list to de-stress yourself.

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If you want that dream GPA on your transcript or at least pass this semester, make sure you're following this very easy, quick checklist.

1. DO NOT PANIC!

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First things first, do not panic at the thought of failing the semester. It won't fetch you grades, but only more stress. So, don't!

2. Follow up with the lecture notes

Make sure you're up-to-date with all the notes you've taken down during lectures. Most of the times, questions on the test are from questions/topics discussed during the lectures.

3. Do it the Pomodoro way!

Are you aware of the tomato timer, aka Pomodoro Technique? It is a famous time-management technique composed of 25 minutes of study/work with 5 minutes of break. So, use it to win it!

4. Listen to music

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Listening to music is a great way to relax. Now, don't try to listen to hard-rock or punk-rock music, because it can mess up the mind and excite the nerves. Try listening to soothing music that calms the mind (and soul).

5. Believe in yourself!

Think about the times when you've been at your best. Let those positive vibes come in. Believe in the potential you have! You can do it!

Hope the quick-list helps you cope up with all the anxiety and stress you are going through at the moment. Work hard, enjoy and remember, you got this!

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To The Friends I Won't Talk To After High School

I sincerely hope, every great quality I saw in you, was imprinted on the world.
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Hey,

So, for the last four years I’ve seen you almost everyday. I’ve learned about your annoying little brother, your dogs and your crazy weekend stories. I’ve seen you rock the awful freshman year fashion, date, attend homecoming, study for AP tests, and get accepted into college.

Thank you for asking me about my day, filling me in on your boy drama and giving me the World History homework. Thank you for complimenting my outfits, laughing at me presenting in class and listening to me complain about my parents. Thank you for sending me your Quizlets and being excited for my accomplishments- every single one of them. I appreciate it all because I know that soon I won’t really see you again. And that makes me sad. I’ll no longer see your face every Monday morning, wave hello to you in the hallways or eat lunch with you ever again. We won't live in the same city and sooner or later you might even forget my name.

We didn’t hang out after school but none the less you impacted me in a huge way. You supported my passions, stood up for me and made me laugh. You gave me advice on life the way you saw it and you didn’t have to but you did. I think maybe in just the smallest way, you influenced me. You made me believe that there’s lots of good people in this world that are nice just because they can be. You were real with me and that's all I can really ask for. We were never in the same friend group or got together on the weekends but you were still a good friend to me. You saw me grow up before your eyes and watched me walk into class late with Starbucks every day. I think people like you don’t get enough credit because I might not talk to you after high school but you are still so important to me. So thanks.

With that said, I truly hope that our paths cross one day in the future. You can tell me about how your brothers doing or how you regret the college you picked. Or maybe one day I’ll see you in the grocery store with a ring on your finger and I’ll be so happy you finally got what you deserved so many guys ago.

And if we ever do cross paths, I sincerely hope you became everything you wanted to be. I hope you traveled to Italy, got your dream job and found the love of your life. I hope you have beautiful children and a fluffy dog named Charlie. I hope you found success in love before wealth and I hope you depended on yourself for happiness before anything else. I hope you visited your mom in college and I hope you hugged your little sister every chance you got. She’s in high school now and you always tell her how that was the time of your life. I sincerely hope, every great quality I saw in you, was imprinted on the world.

And hey, maybe I’ll see you at the reunion and maybe just maybe you’ll remember my face. If so, I’d like to catch up, coffee?

Sincerely,

Me

Cover Image Credit: High school Musical

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3 Tips For Saying Goodbye For The Summer

When a few months feels like forever...

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Summertime is wonderful! You get time out of school, you can do all these fun things you've been wanting to do, and you get to spend time with your friends. Sometimes, however, your friends have to go off for the summer. Whether they're visiting family, going on vacation for a while, or even just working all the time and not able to see you, it can be hard knowing that your friend isn't gonna be around during what's supposed to be the best time of the year. You know it's temporary, but it still stinks!

Well, I've had to do this a couple of times, so I know a thing or two about dealing with your friend being gone for the summer. I hope that these tips will help your friend feel a little bit closer and the wait seem a little bit shorter:

1. Set up a scheduled system of communication.

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Call, text, email, snail mail, etc. You guys chose the easiest method of communication, and you stick to it. Knowing exactly when to expect a phone call means a lot when you miss someone. It may be difficult finding time that works for both people, but even a scheduled call one time a week is better than not even knowing when you're gonna hear from someone. You can even have a unique way to communicate. Do you like games? You can do multiplayer games online and spend time together that way. Are you old fashioned and like writing letter? Send them a letter to let them know how you are. We live in a world with so many methods of communication, so find which one helps you stay in touch.

2. Stay busy.

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I have spent my fair share mopeing around, waiting for someone to call and hoping that they'd be back soon. That is the worst way to spend your time! Instead of wasting you summer waiting by the phone, go out and do something. Spend time with other friends, go to the beach, do anything you want! Don't waste your summer trying to make time go faster; it doesn't work. Do things that'll help get your mind off of your friend being gone. It'll get easier as time goes along, so make use of the time you have.

3. Don't hold it in.

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Having your friend go off can be tough, especially if it's a person you're very close with. It's okay! You aren't being silly if you feel sad. Some people may even feel hurt, like they're being left behind. That's okay too! What isn't okay is bottling it up and not talking to someone about it. What isn't okay is taking that fear and frustration out on other people, especially the friend that's gone. Talk to someone about it. Write some journal entries about how you're feeling. Don't sit around feeling sad and lonely and left behind. Get out of your own head and realize that everything will be okay. They didn't leave you behind, you're not gonna be sad forever, and everything will be okay.

Well, I hope you have a good summer! Yeah, that person has left, but they'll be back soon. Just live your summer day by day, and they'll be back before you know it!

Good luck!

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