Weight Does Not Determine Your Health
Start writing a post
Health and Wellness

Bigger Bodies Are Not Unhealthier Bodies

Weight has never determined health, we've just been tricked into believing it does.

347
Bigger Bodies Are Not Unhealthier Bodies

OK, believe it or not, people have rolls. People have fat. People wear jean sizes in the double digits, and plus-size dresses exist.

Fat people exist. And their existence isn't disgusting, so it's time to stop treating them like they're gross and unworthy of feeling confident.

I don't know HOW many times I've seen social media shame fat people just for posting photos of themselves. A plus-size woman could put a pic of herself in a bikini on the gram and is made fun of for having cellulite and stretch marks. People comment things like, "Stop encouraging people to be unhealthy!"

Since when does posting a photo of yourself hanging out on the beach encourage people to be unhealthy? Are fat people not allowed to feel confident, or what?

It's honestly disgusting how vicious fat-shaming is, and how the usage of social media makes fatphobia that much more widespread. What's truly saddening is that despite so many body-positive movements, these movements still lack the support for actual plus-sized bodies.

I'm not talking about skinny models hunched over so you can see their slight belly rolls. I'm talking about women with thick thighs and stomachs that are far from flat. Brands claim to be inclusive but the plus-sized models they use could still fit into size 2 and 4 dresses.

Why is it so hard to embrace bigger bodies??

To many, the thought of calling an anorexic girl a skeleton and making fun of the lack of food she eats is beyond absurd. Yet, many people don't bat an eye when a fat girl is called a whale. People stare at her when she eats a burger but never mind the skinny girl bragging about eating an entire pizza on her own. It's quirky and cute, right? Wrong.

If people feel obliged to call fat bodies unhealthy for being too fat, where is the obligation to also call out skinny bodies for being too skinny?

I am 5'3" and this past September I weighed nearly 140 pounds. I was overweight but healthy. I am now 116 pounds, I have an eating disorder, low blood sugar, and severely low blood pressure. I am not healthy.

Your weight does not determine your health.

Stop judging people because of the bodies they are in. Just because you're skinny doesn't mean you're healthy.

A skinny woman might be able to drink a whole bottle of wine and eat an entire pizza to herself. She might be able to keep off the weight without working out. She might not like drinking water and opt for iced coffee. And she's deemed healthy.

Whereas the fat woman tries her best to eat balanced every day. She doesn't have a fast metabolism, but she loves sweating her ass off doing yoga. She adds fruit to her water daily, but she's the one that isn't healthy because she's bigger?

Ridiculous.

Stop fat-shaming people. Let fat people exist in peace. Let them pose in photos and feel confident in their skin. Let them eat junk food when they want without judging them. Don't laugh at them in the gym.

Stop assuming that bigger bodies are not healthy bodies. The bigger me was the healthy me and the skinny me is not, but nobody would be able to tell that just by looking at me.

Mind your own business. Stop judging people. Stop reducing people's worth to the social stigmas of their physical bodies.

Report this Content
Featured

27 Hidden Joys

Appreciation for some of life's most discredited pleasures.

27598
Best Things in Life

Life is full of many wonderful pleasures that many of us, like myself, often forget about. And it's important to recognize that even on bad days, good things still happen. Focusing on these positive aspects of our day-to-day lives can really change a person's perspective. So in thinking about the little things that make so many of us happy, I've here's a list of some of the best things that often go unrecognized and deserve more appreciation:

Keep Reading...Show less
beer on the beach

Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

Keep Reading...Show less
Featured

7 Reasons SoCal Rocks!

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

1899
woman in black and white long sleeve shirt carrying girl in red jacket in Venice beach
Photo by Jeff Hopper on Unsplash

SoCal summers are the best summers by far, and honestly, no argument is needed. But, if you aren't sure why SoCal summers are the best, here are 7 reasons why!

Keep Reading...Show less
Entertainment

25 Lyrics for Selfie Captions

Because let's be honest, we all use lyrics.

54022
woman takes a selfie for social media
Pixabay

Sometimes you can't think of the perfect caption for your Instagram post. I love using lyrics as my captions because there's so many great lines in songs that just seem to fit in the moment. Here are some lyrics that could work for your selfie or pictures of you with your friends!

Keep Reading...Show less
Entertainment

Bruce Springsteen's Top 7 Lyrics

Everything Bruce says in his classic rock songs.

20492
bruce springsteen album cover born in the usa

Anyone who was born and raised in New Jersey (or anywhere really) knows of Bruce Springsteen, whether or not they like him is a whole other situation. I hope that his hundreds of classic rock songs and famous high energy performances, even in his sixties he can put on better concerts than people half his age, are at least recognizable to people of all ages. Love him or hate him (I identify with the former) you have to admit that some of his songs and interviews have inspirational quotes and lyrics.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments