Despite what you may think, you actually can train your brain to become better at retaining and storing information in the long term. Learning is a process that takes a lot of work, no matter what it is you are trying to master but there are a few strategies you can implement that can improve your learning experience. Let's go over each one:

Handwrite your notes

While most of us take notes on our laptops, studies have shown that you're more likely to retain information if you handwrite your notes instead.

Researchers at Princeton University and the University of California at Los Angeles found that students who took handwritten notes generally outperformed students who typed their notes via computer, in that they were able to remember lecture material longer and had a better grip on concepts than their peers. The process of taking notes appears to encode the information more deeply in memory, experts said.

Create a study schedule

Being organised when it comes to study is key to success. If you're someone who procrastinates and then crams the night before, you're probably not retaining valuable information in the same way that someone who schedules in their study time does. Why does a schedule work? Because allocating time to focus puts your mind in the right state to recall information. It is also a good way to minimise stress, because you are allowing yourself time to absorb the material and understand it in your own way. Having a planned schedule helps you stay motivated to stay on track—whether you're studying for an exam or completing a project. Here's a quick guide on creating an effective study schedule.

Make distractions hard or impossible to access

When you're supposed to be studying, it's easy to get distracted by your phone, social media or messages from your friends. If you've made a plan to study or complete an assignment, switch off your phone and bar yourself from using social media until you have finished. It may seem impossible to study without the internet on hand, but you can always print off any documents or resources and read them in hard copy to avoid being distracted. You can also try the Pomodoro Technique - this is a method that allows you to focus heavily on a task for 40 minutes with a ten minute break in between. Many students and professionals swear by it as a way to get things done with the least amount of distraction.

Create a new context to associate with study time

Trying to study at home with your three younger siblings running around isn't the easiest thing to do. If you want to take your study time more seriously find a quiet, neutral place where you can work without distractions, such as the library, a cafe or a friend's house. A change of environment is said to improve focus and concentration, so have a few spots in mind that you can sit and work in where no one will bother you.

Eat a light meal before studying

Some studies have shown that eating a light meal before starting a study session can improve focus and concentration. Foods like blueberries, nuts, avocado and leafy vegetables all contain vitamins and vital minerals that can fire up your brain cells and help you stay focused for hours. Avoid eating a heavy meal however, as this can have the opposite effect.

Develop a habit of life-long learning

Whether you're still in college or several years into your career, developing your skills at all stages of life can have major benefits. By constantly learning, you'll have greater access to opportunities for career growth and a higher salary. Today, access to educational resources is almost constant with lessons on YouTube and other learning platforms that are designed to teach you new skills, whether you're a beginner or seasoned professional.