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10/8: An Ab Workout for the Busy College Student

Keep that beer gut away!

Ali Makinen
Oct 04, 2018
Millennials of New Jersey
302
10/8: An Ab Workout for the Busy College Student
https://www.cheatsheet.com/health-fitness/best-exercises-that-work-your-lower-abs.html/

In This Article:

Between classes, a social life, sleep, a job, and everything else college entails, it's hard to find time to exercise, much less figure out which exercises to do! I mean, you certainly don't want to waste your time... here is an effective personal abs and obliques routine to incorporate into your day. Strengthen your core, strengthen your body, strengthen your mind.

1. Ab bikes

http://bike.mynewmarket.site/ab-bikes-exercise/

2. Crunches

https://gethealthyu.com/exercise/basic-crunch/

3. Hip thruster

https://www.advancedhumanperformance.com/blog/the-ultimate-glute-bridge-hip-thruster-and-butt-blaster

4. Side plank crunches

https://www.health.com/fitness/side-plank-crunch

5. Dumbbell oblique crunches

https://forum.bodybuilding.com/showthread.php?t=159196141&pagenumber=

6. Side plank

https://www.popsugar.com/fitness/photo-gallery/44684013/image/44687443/Side-Plank

7. Bodyweight squat

https://life.spartan.com/post/body-weight-squats-workout-of-the-day-featured-exercise

8. Plank with elevated feet

https://www.womenshealthmag.com/fitness/a20699229/plank-with-feet-elevated/

While this is a challenging workout, it is definitely doable. Doable in your dorm room or at the gym. Overall, do the best you can. If need be, start with smaller sets and work your way up to the ones listed here. Gotta keep that beer belly away!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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