It’s that time of the year again! The transition from summer to fall is muggy and depressing and school is in full swing. Whether it comes along with a huge exam, lack of sleep, or homesickness, stress can be incredibly overwhelming. Here are 10 reasons to keep on going during those moments of utter exhaustion:

1. All of fall’s treats and traditions

Fall itself is a reason to keep on going. The crisp autumn breeze is so refreshing, along with the new fall fashions and delicious pumpkin spice. Get some air and go apple picking to get your mind off stressful things. Fall makes life so beautiful.

2. Friends and family

The best people to spend time with during stressful times are your family and friends. Whether it’s a night out or a night spent by the fire roasting marshmallows, your family and friends are the perfect distraction from stress. Lean on them when you need to, that’s what they’re here for!

3. Relaxation

The most relaxing thing to do to get your mind off stress is to… well, relax. Get in comfy clothes, sit by the fireplace, make yourself some tea, and listen to your favorite music. You deserve a mental health day, make sure to take advantage of it.

4. Your favorite place

Sometimes mentally going to your happy place is the best cure for stress. Envision yourself lying on that beach, tanning and sipping on a Corona. Moments like that will relax your mind and remind you that there are happier times to come! Don’t worry, those times are around the corner, even though it may not seem that way.

5. Your favorite home-cooked meal

A good, home cooked meal will relax you instantly. It’ll bring back happy memories of traditions, which will calm you down and distract you from the stress immediately. On top of it all, eating delicious food with your family will be a refreshing treat if you’re away from home at school drowning in exams.

6. Treating yourself

Once in a while it’s nice and refreshing to reward yourself for all the hard work you’ve done. Go out and buy yourself a Venti coffee, treat yourself to a fancy dinner, or even pick out a new outfit. You deserve it!

7. Love

And last but not least, the number one reason why you should keep on going for anything is love. Love is the answer to everything, the perfect medicine, and the ultimate gift of life. There is no better reason to keep on going than love. Give love, receive love, it’s that easy. Bye bye stress, love is on its way.