5 Things You Can Do To Put Yourself In A Good Mood

5 Things You Can Do To Put Yourself In A Good Mood

Some days it may be hard to see the sunlight, but this will help you get there.
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In today's world, it is easy to forget about what's important and get caught up in the hectic lifestyle that most people have. From school, to work, and all the other chores that life brings along with it, it is easy to find yourself dragged down and worn out. By the end of the day, you forget to take care of yourself. Some days it may even feel like you just finished a 10-round boxing match. If you haven't experienced this, then you are certainly lucky. Yet, I find it hard to believe that there hasn't been one day where you're just so exhausted or down that you feel like there isn't anything to look forward too. Some days it is just hard to see the good. Lucky for you, there are some things that can easily lift your spirits and get you back to your normal state. Here are five things that I often do to put myself in a better mood after a day that seems impossible.

1. Find one positive thing from your day.

Whether this be that you aced your presentation or simply got out of bed and did something productive, make sure you think of one positive moment. It is very easy to get caught up in your day and just go through the motions. Not every day does something extraordinary happen. You will have some days that seems like there is no light at all. However, if you are able to think of just one positive, you can change your view on things instantly. I'm not even asking you to think of two, just one. Write down this positive you think of and start making a jar full. This way, if you are ever in a bad place, you will have a jar of happiness and positivity that will lift your spirits up.

2. Give someone a compliment.

This may sound a bit strange because this should be about making you happy, right? Believe it or not, I have always found that making someone else happy is a much better feeling than pleasing yourself. Giving someone else a compliment will brighten that person's day, but also boost your attitude as well. If a compliment seems too much, just a simple smile will do, producing the same outcome.

3. Look through old photos.

Photos are taken for the purpose of capturing the good times, so use this to your advantage! When you're in a gloomy mood or are just having an off day, pull out that scrapbook or scroll through your camera roll on your phone. Not only will you be able to recall your favorite memories, you will get a good chuckle at some of the hilarious moments you've had. Looking at these photos will put a smile on your face. Although, the best part about this may be the warm fuzzy feeling you get inside, when you can place yourself back into the best moments you've had with the people you love the most.

4. Go for a run or walk.

Most of the population either has school or work that keeps them inside all day. Every moment throughout the day we're occupied with technology that is clogging our mind. Take a break from all of this and get some exercise in by enjoying the sunlight and great outdoors. Whether you go alone, or with a friend, this will for sure boost your mood.

5. Get in touch with an old friend.

This may be one of my favorite things to do. Nothing makes me happier than when I hear from an old friend that I have lost touch with. Life becomes so hectic and busy and it is just a given that you won't stay in touch with everyone you would like to. It may seem a bit odd to reach out to someone you haven't spoken to in a while, but odds are they will be just as happy to hear from you as you will be to talk to them. Just because you haven't been in contact with someone, doesn't mean that you don't think about each other. Send that text, or give them a buzz. You won't regret it.

Cover Image Credit: https://sysministriesinc.wordpress.com/tag/jim-rohn/

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It's Time To Thank Your First Roommate

Not the horror story kind of roommate, but the one that was truly awesome.
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Nostalgic feelings have recently caused me to reflect back on my freshman year of college. No other year of my life has been filled with more ups and downs, and highs and lows, than freshman year. Throughout all of the madness, one factor remained constant: my roommate. It is time to thank her for everything. These are only a few of the many reasons to do so, and this goes for roommates everywhere.

You have been through all the college "firsts" together.

If you think about it, your roommate was there through all of your first college experiences. The first day of orientation, wishing you luck on the first days of classes, the first night out, etc. That is something that can never be changed. You will always look back and think, "I remember my first day of college with ____."

You were even each other's first real college friend.

You were even each other's first real college friend.

Months before move-in day, you were already planning out what freshman year would be like. Whether you previously knew each other, met on Facebook, or arranged to meet in person before making any decisions, you made your first real college friend during that process.

SEE ALSO: 18 Signs You're A Little Too Comfortable With Your Best Friends

The transition from high school to college is not easy, but somehow you made it out on the other side.

It is no secret that transitioning from high school to college is difficult. No matter how excited you were to get away from home, reality hit at some point. Although some people are better at adjusting than others, at the times when you were not, your roommate was there to listen. You helped each other out, and made it through together.

Late night talks were never more real.

Remember the first week when we stayed up talking until 2:00 a.m. every night? Late night talks will never be more real than they were freshman year. There was so much to plan for, figure out, and hope for. Your roommate talked, listened, laughed, and cried right there with you until one of you stopped responding because sleep took over.

You saw each other at your absolute lowest.

It was difficult being away from home. It hurt watching relationships end and losing touch with your hometown friends. It was stressful trying to get in the swing of college level classes. Despite all of the above, your roommate saw, listened, and strengthened you.

...but you also saw each other during your highest highs.

After seeing each other during the lows, seeing each other during the highs was such a great feeling. Getting involved on campus, making new friends, and succeeding in classes are only a few of the many ways you have watched each other grow.

There was so much time to bond before the stresses of college would later take over.

Freshman year was not "easy," but looking back on it, it was more manageable than you thought at the time. College only gets busier the more the years go on, which means less free time. Freshman year you went to lunch, dinner, the gym, class, events, and everything else possible together. You had the chance to be each other's go-to before it got tough.

No matter what, you always bounced back to being inseparable.

Phases of not talking or seeing each other because of business and stress would come and go. Even though you physically grew apart, you did not grow apart as friends. When one of you was in a funk, as soon as it was over, you bounced right back. You and your freshman roommate were inseparable.

The "remember that one time, freshman year..." stories never end.

Looking back on freshman year together is one of my favorite times. There are so many stories you have made, which at the time seemed so small, that bring the biggest laughs today. You will always have those stories to share together.

SEE ALSO: 15 Things You Say To Your Roommates Before Going Out

The unspoken rule that no matter how far apart you grow, you are always there for each other.

It is sad to look back and realize everything that has changed since your freshman year days. You started college with a clean slate, and all you really had was each other. Even though you went separate ways, there is an unspoken rule that you are still always there for each other.

Your old dorm room is now filled with two freshmen trying to make it through their first year. They will never know all the memories that you made in that room, and how it used to be your home. You can only hope that they will have the relationship you had together to reflect on in the years to come.


Cover Image Credit: Katie Ward

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21 Quotes From Twyla Tharp's 'The Creative Habit' That Will Fuel Your Artistic Self

Use your half-baked ideas for good!

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Twyla Tharp is a master dancer and choreographer. She's worked with the world's most prestigious artists to create works that will withstand the test of time. She published her book "The Creative Habit" as a viewing window for seeing into her creative process. Tharp offers both hard truths and gently encouraging words for both serious artists and everyday people just trying to expand their circle of knowledge about art. I compiled some quotations from the book that were profound, useful and to-the-point when it comes to examining artistic development.

1. "Creativity is not just for artists. It's for businesspeople looking for a new way to close a sale; it's for engineers trying to solve a problem; it's for parents who want their children to see the world in more than one way."

You get some creativity! YOU get some creativity! Everyone gets creativity!

2. "If art is the bridge between what you see in your mind and what the world sees, then skill is how you build that bridge."

3. "Everything that happens in my day is a transaction between the external world and my internal world. Everything is raw material. Everything is relevant. Everything is usable. Everything feeds into my creativity."

4. "In the end, there is no one ideal condition for creativity. What works for one person is useless for another. The only criterion is this: Make it easy on yourself. Find a working environment where the prospect of wrestling with your muse doesn't scare you, doesn't shut you down."

5. "Someone has done it before? Honey, it's all been done before. Nothing's really original. Not Homer or Shakespeare and certainly not you. Get over yourself."

Ouch. Toes stepped on.

6. "Metaphor is the lifeblood of all art, if it is not art itself. Metaphor is our vocabulary for connecting what we're experiencing to what we have experienced before."

"It's *literally* like this..."

7. "...get busy copying. Traveling the paths of greatness, even in someone else's footprints, is a vital means to acquiring skill."

Choose your muse wisely!

8. "You can't just dance or paint or write or sculpt. Those are just verbs. You need a tangible idea to get you going. The idea, however minuscule, is what turns the verb into a noun..."

9. "When you're in scratching mode, the tiniest microcell of an idea will get you going. Musicians know this because compositions rarely come to them whole and complete. They call their morsels of inspiration lines or riffs or hooks or licks. That's what they look for when they scratch for an idea."

You know you look crazy, but press on, baby ideas in hand!

10. "It doesn't matter if it's a book, magazine, newspaper, billboard, instruction manual, or cereal box -- reading generates ideas, because you're literally filling your head with ideas and letting your imagination filter them for something useful."

"Alexa, play the Reading Rainbow theme song."

11. "...there's a fine line between good planning and overplanning. You never want the planning to inhibit the natural evolution of your work."

Screw this global need for instant information. You gotta just let things run their course sometimes.

12. "Habitually creative people are, in E.B. white's phrase, 'prepared to be lucky.' You don't get lucky without preparation, and there's no sense in being prepared if you're not open to the possibility of a glorious accident. In creative endeavors luck is a skill."

Twyla Tharp is really just a more Type A version of Bob Ross.

13. "I know it's important to be prepared, but at the start of the process this type of perfectionism is more like procrastination. You've got to get in there and do."

14. "You're only kidding yourself if you put creativity before craft. Craft is where our best efforts begin. You should never worry that rote exercises aimed at developing skills will suffocate creativity."

15. "That's what the great ones do: They shelve the perfected skills for a while and concentrate on their imperfections."

16. "Without passion, all the skill in the world won't lift you above your craft. Without skill, all the passion in the world will leave you eager but floundering. combining the two is the essence of the creative life."

17. "My heroes are those who've prevailed over far greater losses than I've ever had to face."

18. "Part of the excitement of creativity is the headlong rush into action when we latch onto a new idea. Yet, in the excitement, we often forget to apply pressure to the idea, poke it, challenge it, push it around, see if it stands up. Without that challenge, you never know how far astray your assumptions may have taken you."

19. "...there's a lesson here about finding your groove. Yes, you can find it via a breakthrough in your craft. But you can also find it in other means -- in congenial material, in a perfect partner, in a favorite character or comfortable subject matter."

20. "A math professor at Williams College bases ten percent of his students' grades on failure. Mathematics is all about trying out new ideas -- new formulas, theorems, approaches -- and knowing that the vast majority of them will be dad ends. To encourage his students not to be afraid of testing their quirkiest ideas in public, he rewards rather than punishes them for coming up with wrong answers."

This approach would've been so helpful.

21. "I began as a dancer, and in those days of pain and shock I went back to where I started. Creating dance is the thing I know best. It is how I recognize myself. Even in the worst of times, such habits sustain, protect, and, in the most unlikely way, lift us up."

Take Twyla's knowledge and have fun exploring creativity in your personal life!

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