Everybody has those days when they're not sure they can make it through day. Don't worry, you're not the only one dealing with it. There are some days, I give up as soon as I wake up and go back to sleep for the day. Here are some relaxers that might help you beat school stress!
1. Take a break from whatever has you stressed.
2. Breathe.
3. Light a fragrant candle.
4. Redecorate.
5. Start a journal.
6. Have a friend give you a massage.
7. Drink your favorite flavor of tea.
8. Create a Shutterfly picture book.
9. Diffuse some essential oils like lavender or lemon.
10. Take a hot bath/shower.
11. Find something to look forward to.
12. Paint your nails.
13. Go shopping.
14. Eat chocolate.
15. Write someone a letter of encouragement—they might be just as stressed as you.
16. Put on your favorite comfy clothes.
17. Drink some water.
18. Go out and appreciate nature.
19. Be gentle with your emotions.
20. Visit a spa, or have a spa day of your own.
21. Watch your favorite TV series.
22. Talk to your favorite person.
23. Exercise.
24. Make a list of happy thoughts.
25. Read.
26. Take a nap.
27. Try out a face mask.
28. Put your favorite blanket in the dryer and warm it up, then snuggle with it.
29. Eat some comfort food.
30. Visit family.
31. Plan a future vacation.
32. Focus on what you're thankful for.
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