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13 Signs Your Brain Has Had ENOUGH And It Needs You To Practice Some Self-Care

It's ok to take some time to work on you — you deserve it!

Jessica Lynn Fisgaer

Mar 03, 2020

Temple University

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13 Signs Your Brain Has Had ENOUGH And It Needs You To Practice Some Self-Care

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Most of us spend all day thinking, whether we are conscious and aware of it or not. It's very easy to get caught up in our thoughts and overthink, especially when we are under a lot of stress or struggling with an underlying mental health issue. Here are some signs of overthinking to be on the lookout for so you can take care of yourself or someone else when you/they need it.

1. You are second-guessing things a lot

2. You are constantly analyzing things

3. You frequently catastrophize situations, or expect the very worst

4. You are experiencing insomnia

5. You develop hate for making decisions and would often rather have someone else to make the decision for you

6. You often have regrets

7. You have a hard time letting things go

8. You tend to take things personally when they aren't necessarily meant to be taken that way

9. You feel like a "perfectionist"

10. You criticize yourself frequently

11. You never feel 100% certain

12. You feel tense

13. You feel like you can never turn your brain off

If any of these sounds like you, please don't be afraid to reach out to someone you trust if you need help. It's ok to take some time to work on you — you deserve it!

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Lifestyle

New England Summers Are The BEST Summers

Why you should spend your next summer in New England.

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Three years ago, I chose to attend college in Philadelphia, approximately 360 miles away from my small town in New Hampshire. I have learned many valuable lessons away from home, and have thoroughly enjoyed my time spent in Pennsylvania. One thing that my experience has taught me, however, is that it is absolutely impossible to beat a New England summer.

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Fibonacci Sequence Examples: 7 Beautiful Instances In Nature

Nature is beautiful (and so is math). The last one will blow your mind.

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Yes, the math major is doing a math-related post. What are the odds? I'll have to calculate it later. Many people have probably learned about the Fibonacci sequence in their high school math classes. However, I thought I would just refresh everyone's memories and show how math can be beautiful and apply to physical things everywhere around us with stunning examples.

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25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

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For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

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13 Signs Your Brain Has Had ENOUGH And It Needs You To Practice Some Self-Care

It's ok to take some time to work on you — you deserve it!

1. You are second-guessing things a lot

2. You are constantly analyzing things

3. You frequently catastrophize situations, or expect the very worst

4. You are experiencing insomnia

5. You develop hate for making decisions and would often rather have someone else to make the decision for you

6. You often have regrets

7. You have a hard time letting things go

8. You tend to take things personally when they aren't necessarily meant to be taken that way

9. You feel like a "perfectionist"

10. You criticize yourself frequently

11. You never feel 100% certain

12. You feel tense

13. You feel like you can never turn your brain off

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Why you should spend your next summer in New England.

Nature is beautiful (and so is math). The last one will blow your mind.

1. Shells

2. Trees

3. Flower Pistils

4. Flower Petals

5. Leaves

6. Storms

7. You!

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

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