Dealing with bloat is one of the most uncomfortable things people deal with on a daily basis. If you are looking for relief there are some foods that you can try. All of these foods should help to alleviate any bloating you are dealing with.

Foods That Reduce Bloating

• Papaya

Papaya is chopped full of enzymes that help you to digest food and reduce inflammation. They are also known to have soothing properties and help with an upset stomach. They are also a great source of vitamin A and fiber.

• Yogurt

Most people are aware of the probiotics in yogurt and they help to naturally regulate and balance the good bacteria that is found in your gut. If you are not able to eat dairy, you may want to add a probiotic supplement to your diet.

• Banana

Bananas are great as a lubricator to keep things moving. Their potassium helps to flush out sodium and water in your body. This will keep you from retaining water and help to minimize any bloating.

• Kiwi

Many people do not give kiwis the respect they deserve. No one really ever talks about them but they are loaded with potassium and fiber. They even contain the enzyme actinidin, which can speed up digestion.

• Avocado

Even though avocado toast is keeping us from buying homes, we still love them. They are rich in antioxidants, fiber, omega-3 fatty acids, and potassium making them tiny powerhouses. They reduce bloating and allow you to fill fuller longer.

• Cucumber

Cucumbers can be used for more than just hydrating your eyes during a facial. They help you to stay hydrated because they are full of water and fiber. They help to clear out excess water and gas that gets trapped in your GI tract.

• Fennel

If you have a lot of issues with gas you should add fennel to your daily diet. It contains fenchone, anethole, and estragole that help with inflammation and help to remove trapped gas. A great way to get more fennel in your diet ir to add it to soup or salads.

• Asparagus

Asparagus contains amino acids and is a diuretic. They also have prebiotic fiber that can aid in helping to balance the probiotics in your gut. It does this because it aids in nourishing the good bacteria.

• Ginger

Ginger may be great as a pallet cleanser when enjoying sushi but it is also full of the enzyme zingibain that aids in digestion. It can help in breaking down proteins and reduces bloating and gas. Enjoying ginger tea can help your stomach a lot.

• Water With Lemon

When you eat a lot of salt in your diet it can cause you to hold onto a lot of water that can cause bloating. But a large glass of water with lemon can help to flush it all out. Make sure to always stay hydrated for your digestive system to run smoothly. The addition of lemon will add enzymes to aid in healthy digestion.

Other Options to Aid in Reducing Bloating

If you try all these foods that reduce bloating and are still having issues, you may want to talk to your doctor and start taking a supplement that can help to remove the bloat. Certain supplements can help to remove the bloat and aid with digestion.

Sweet Sweet Relief

Now that you know that all the foods can help to give you relief from your bloating it is time to make some changes to your diet. Hopefully, this will fix the issue and you will find relief, if not make sure to talk to your doctor. Go ahead and try these foods and you will be feeling better before you know it.