3 Ways To Work With Your Anxiety To Be Your Best Self

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ASU Students Push For A Healthier Dining Hall To Counter 'Freshman 15' Fears

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap.

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Arizona State University students are pushing for change within the downtown Phoenix dining hall as they strive to avoid the infamous freshman 15.

The downtown Phoenix campus offers fewer dining options than the Tempe campus and has a less appetizing dining hall. The freshman 15 is a common scare among students living in the dorms, who are often freshman.

The freshman 15 is defined as a student who gains 15 pounds or more in their first year of college. Studies prove the average freshman does not exercise the right amount, is sleep deprived, has a poor diet, increases their stress level, alcohol consumption, and fatty food intake, which is most likely causing their weight gain.

Lauren Hernandez

Daniella Rudoy, a journalism major and fitness instructor at the SDFC, relived her freshman year as she provided tips for incoming freshman.

"There are a lot of workouts you can do in your dorm room as long as you have access to YouTube or a floor. You can go on a run, a walk, or do exercises that do not require equipment," Rudoy said in support of college fitness.

Rudoy said that mental health, fitness, and nutrition all correlate with one another.

"I follow the saying abs are made in the kitchen. So if you are working out day and night, but eating a giant pizza and chicken wings with a pack of beer when you come home you aren't doing yourself much good," Rudoy said.

Lauren Hernandez

The main cause for weight gain is increased alcohol consumption. 80 percent of college students drink and this includes binge-drinking, which is unhealthy for many reasons.

Students who do not drink are most likely gaining weight because of their exposure to an all-you-can-eat dining hall. The downtown Phoenix campus offers a salad bar as their only consistent healthy option for students, therefore students are left eating hamburgers, fries, and pizza.

"I haven't been to the dining hall this semester. Last semester, I went because I had no other options. I am a vegetarian and the dining hall is not accommodating to those with allergies or food restrictions. I find it very difficult to find vegetarian options," Lexi Varrato, a journalism major said.

Lauren Hernandez

Varrato explained that she believes the freshman 15 is "100% real" and that incoming freshmen should research their meal plans and ask their school how their dietary restrictions will be accommodated before purchasing a non-refundable meal plan.

Megan Tretter, a nursing major at Seattle University emphasized that not every dining hall is like ASU's and that the freshman 15 is "definitely not a problem" at her school.

"I always eat healthy at my dining hall. There are a lot of good and healthy options at Seattle University. I usually go to the smoothie line in the morning, have a salad for lunch, and make myself an acai bowl after work with avocado toast in our floor's kitchen," Tretter said in support of her school's strive for healthy options.

College students across the United States have healthier dining options than ASU, but many colleges still face the same problems that students here are facing.

Tara Shultz, a journalism major at ASU believes she has avoided the "very real" freshman 15 by living at home.

"I believe the freshman 15 targets dorm residence and first-year students who do not live at home as they do not have their parents as a guide and are forced to eat at a dining hall that only serves fatty foods," Shultz emphasized.

Lauren Hernandez

The downtown Phoenix campus offers students access to the SDFC, YMCA, and Taylor Place gym, where students can take group fitness classes, run on a track, play basketball, or swim. Alternative options for students are purchasing a membership at Orangetheory or EOS Fitness.

Most students agreed with journalism major Vanessa Gonzalez that they have little time to work out due to their workload, but many students like Varrato, Tretter, and Rudoy explained that they try to work out every day as it is a stress reliever and it enriches their mental health.

Steve Fiorentino, the owner of Powered Up Nutrition encourages college students to learn what they are putting in their bodies.

"I think it starts with nutrition. Students believe they can outwork a bad diet and I believe that is their number one mistake. My advice is to stop eating fast foods and start eating whole and healthy foods along with supplements," Fiorentino stated.

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap. The campus dining hall is not always the reason to blame as students have the option to decrease their meal plans, become active, and make healthy choices!

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Dear Anxiety, Thank You For Everything You Do And What You Make Me Do

My anxiety definitely isn't an easy thing to handle, but I wouldn't give it up for the world.

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I've always been a worrier. As long as I can remember, I've spent hours upon hours overthinking even the simplest of things, like whether or not something I mentioned in passing twelve years ago could have upset someone. Even ask my mom, she'll tell you all about the times I used to worry about silly little things since I was able to really worry about things at all. Now, worrying about literally everything that crosses my mind may seem like a hassle, and it is, but I truly don't think I would be where I am today without it.

Anxiety is a bitch. There, I said it. Short and sweet. It sucks, in all honesty, and is one of the hardest things to overcome that I have ever experienced in my lifetime (Not that it's been all that long, but you get what I mean here, right?) I spend so much time worrying that I barely take the time to sit back and look at how much I have accomplished rather than how much I have left to do. For example, I have four assignments and exams standing between me and summer but am I focusing on how little that is to do? Nope. I am spending every waking hour panicking about when and how I'm going to finish that work when I know full well that I have more than enough time to do so.

Yes, my anxiety keeps me from seeing the positives sometimes, but it really does motivate me. I mean, why else would I be up at three in the morning writing a paper that's due in a week when I work at 7 a.m. and have more than enough time in the next week to do it? Thanks to anxiety, I'll be exhausted for the next 24 hours, but hey, that work that doesn't need to be done for a long time is done and I can sleep later. Or so I think right now. I'm sure some little assignment or task will pop up that I have to finish by June that I feel the need to cram for right now.

So I guess this is my thank you to my anxiety. Thanks for motivating me by causing daily breakdowns over dropping a bobby pin behind my mini fridge or a page long paper that I have to turn in in two months. Thank you for keeping me on my toes constantly and pushing me so hard that I somehow ended up so far ahead in my classes. Where would I be without you? Probably a lot calmer, but with piles of assignments to finish at an appropriate time.

Thanks for everything you do - and make me do.

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